In this episode of Save Me a Spot, we sit down with women’s wellness coach and speaker Adrien Cotton from Alexandria, VA.  We have an insightful conversation on all things women’s health—with a special focus on navigating perimenopause and menopause. Adrien shares her expertise on meeting this transitional phase of life with confidence, covering topics like symptom management, lifestyle adjustments, and the importance of staying active. Whether you’re approaching this stage or already in it, this episode offers valuable knowledge and practical tips to help you feel empowered and in control of your well-being. Take a listen... we're saving you a spot!   https://adriencotton.com/   The information shared in this episode is for educational and entertainment purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider before trying any wellness treatments. The experiences and opinions shared are our own, and we encourage listeners to do their own research before making decisions regarding their health. The podcast and its hosts assume no responsibility for any actions taken based on this content.”