The Power of Bananas – Nutrition, Benefits, and Myths Welcome to the Sathiavani Wellness Podcast! Hello and welcome to the Sathiavani Wellness Podcast, where we empower you on a transformative journey toward holistic wellness! I’m Sathiaseelan Nagadasan, and today, we’re exploring one of the most popular yet misunderstood fruits—bananas! 🍌 Bananas are often debated as either a superfood or a high-sugar fruit. But what’s the truth? Today, we uncover: ✔️ Nutritional value of bananas ✔️ Health b...
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The Power of Bananas – Nutrition, Benefits, and Myths Welcome to the Sathiavani Wellness Podcast! Hello and welcome to the Sathiavani Wellness Podcast, where we empower you on a transformative journey toward holistic wellness! I’m Sathiaseelan Nagadasan, and today, we’re exploring one of the most popular yet misunderstood fruits—bananas! 🍌 Bananas are often debated as either a superfood or a high-sugar fruit. But what’s the truth? Today, we uncover: ✔️ Nutritional value of bananas ✔️ Health b...
The Power of Bananas – Nutrition, Benefits, and Myths Welcome to the Sathiavani Wellness Podcast! Hello and welcome to the Sathiavani Wellness Podcast, where we empower you on a transformative journey toward holistic wellness! I’m Sathiaseelan Nagadasan, and today, we’re exploring one of the most popular yet misunderstood fruits—bananas! 🍌 Bananas are often debated as either a superfood or a high-sugar fruit. But what’s the truth? Today, we uncover: ✔️ Nutritional value of bananas ✔️ Health b...
Podcast Episode Description: Discover the Myths of Holistic Nutrition and Facts Welcome to another enlightening episode of the Sathiavani Wellness Podcast, your go-to source for holistic health, nutrition, and mindful living. In this episode, we dive deep into some of the most common myths surrounding holistic nutrition and uncover the facts behind them. Episode Highlights: ✅ Myth #1 – Holistic Nutrition is Just Another Diet Trend The truth: Holistic nutrition is a sustainable lifestyle appro...
Healthy day, everyone! Welcome back to the Sathiavani Wellness Podcast, where we empower you on a transformative journey toward holistic wellness. I’m Sathiaseelan Nagadasan, your host, and today, we’re diving into a simple yet powerful lifestyle change—eating an early dinner! Many of us are accustomed to late-night meals due to busy schedules, but did you know that shifting your dinner time earlier can bring incredible health benefits? This episode explores how this small habit can improve d...
The Power of Bananas – Nutrition, Benefits, and Myths Welcome to the Sathiavani Wellness Podcast! Hello and welcome to the Sathiavani Wellness Podcast, where we empower you on a transformative journey toward holistic wellness! I’m Sathiaseelan Nagadasan, and today, we’re exploring one of the most popular yet misunderstood fruits—bananas! 🍌 Bananas are often debated as either a superfood or a high-sugar fruit. But what’s the truth? Today, we uncover: ✔️ Nutritional value of bananas ✔️ Health b...
