Why Eating an Early Dinner Can Transform Your Health

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Sathiavani Wellness Podcast

SATHIASEELAN NAGADASAN

3 episodes

5 months ago

The Power of Bananas – Nutrition, Benefits, and Myths Welcome to the Sathiavani Wellness Podcast! Hello and welcome to the Sathiavani Wellness Podcast, where we empower you on a transformative journey toward holistic wellness! I’m Sathiaseelan Nagadasan, and today, we’re exploring one of the most popular yet misunderstood fruits—bananas! 🍌 Bananas are often debated as either a superfood or a high-sugar fruit. But what’s the truth? Today, we uncover: ✔️ Nutritional value of bananas ✔️ Health b...

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Why Eating an Early Dinner Can Transform Your Health

Sathiavani Wellness Podcast

7 minutes

8 months ago

Why Eating an Early Dinner Can Transform Your Health

Healthy day, everyone! Welcome back to the Sathiavani Wellness Podcast, where we empower you on a transformative journey toward holistic wellness. I’m Sathiaseelan Nagadasan, your host, and today, we’re diving into a simple yet powerful lifestyle change—eating an early dinner! Many of us are accustomed to late-night meals due to busy schedules, but did you know that shifting your dinner time earlier can bring incredible health benefits? This episode explores how this small habit can improve d...