The Power of Bananas – Nutrition, Benefits, and Myths Welcome to the Sathiavani Wellness Podcast! Hello and welcome to the Sathiavani Wellness Podcast, where we empower you on a transformative journey toward holistic wellness! I’m Sathiaseelan Nagadasan, and today, we’re exploring one of the most popular yet misunderstood fruits—bananas! 🍌 Bananas are often debated as either a superfood or a high-sugar fruit. But what’s the truth? Today, we uncover: ✔️ Nutritional value of bananas ✔️ Health b...
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The Power of Bananas – Nutrition, Benefits, and Myths Welcome to the Sathiavani Wellness Podcast! Hello and welcome to the Sathiavani Wellness Podcast, where we empower you on a transformative journey toward holistic wellness! I’m Sathiaseelan Nagadasan, and today, we’re exploring one of the most popular yet misunderstood fruits—bananas! 🍌 Bananas are often debated as either a superfood or a high-sugar fruit. But what’s the truth? Today, we uncover: ✔️ Nutritional value of bananas ✔️ Health b...
Podcast Episode Description: Discover the Myths of Holistic Nutrition and Facts Welcome to another enlightening episode of the Sathiavani Wellness Podcast, your go-to source for holistic health, nutrition, and mindful living. In this episode, we dive deep into some of the most common myths surrounding holistic nutrition and uncover the facts behind them. Episode Highlights: ✅ Myth #1 – Holistic Nutrition is Just Another Diet Trend The truth: Holistic nutrition is a sustainable lifestyle appro...
Sathiavani Wellness Podcast
The Power of Bananas – Nutrition, Benefits, and Myths Welcome to the Sathiavani Wellness Podcast! Hello and welcome to the Sathiavani Wellness Podcast, where we empower you on a transformative journey toward holistic wellness! I’m Sathiaseelan Nagadasan, and today, we’re exploring one of the most popular yet misunderstood fruits—bananas! 🍌 Bananas are often debated as either a superfood or a high-sugar fruit. But what’s the truth? Today, we uncover: ✔️ Nutritional value of bananas ✔️ Health b...
