In this episode of the Sanity Podcast, we welcome back Dr. Scott Waltman, a renowned clinical psychologist and master CBT therapist, to delve into the philosophy of Stoicism and its application in modern Cognitive Behavioral Therapy (CBT). Dr. Waltman discusses his new podcast and book on Stoicism, the Stoic principles' alignment with human nature, and how Stoicism can be integrated into therapeutic practices to help clients navigate stress and uncertainty. He also highlights the importance of values, self-compassion, and the distinction between control and acceptance. Whether you're a therapist or someone interested in improving mental well-being, this episode offers valuable insights into combining ancient wisdom with contemporary therapeutic techniques.
In this episode of Sanity Podcast, we commemorate the 50th anniversary of Dr. Gerald Davison's 1974 ABCT presidential address on the wrongs of Conversion Therapy with co-host Dr. Joel Becker. 00:00 Welcome to Sanity Podcast 00:38 Introducing Dr. Joel Becker 02:14 Meet Dr. Gerald Davison 03:37 The Impact of Dr. Davison's 1974 Address 04:59 Dr. Becker's Personal Journey 07:36 Change in Dr. Davison's perspective 17:04 Broader Ethical Questions in Therapy 24:16 Publishing the Presidential Address 27:26 Reflections on Societal Changes 33:19 Response from behavioral therapists 41:12 The Influence of Charles Silverstein 46:29 A Missed Train and a New Perspective 51:52 Final Thoughts and Reflections
This special episode of Sanity Podcast, titled 'The MJ's Eras Tour', features a deep dive into the history and growth of the Association for Behavioral and Cognitive Therapies (ABCT) alongside its impact on cognitive behavior therapy (CBT) as a field. Mary Jane Eimer, known as MJ, reflects on her 45-year tenure as the executive director of ABCT, discussing the association's milestones, leadership transitions, and the evolution from behavior therapy to including cognitive approaches. The conversation is enriched by insights from Dr. David Barlow, past president of ABCT and a prominent figure in psychology, highlighting the pioneering efforts of the organization and the significant contributions to the field. The podcast explores topics, such as the challenges faced over the decades, the growth and international spread of CBT, and MJ's influential role in steering the association through decades of progress. Listeners are taken on a journey through ABCT's history, from its early days to becoming a global beacon for evidence-based psychological treatment.
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This episode of the Sanity Podcast focuses on the harms caused by the misapplication of Cognitive Behavioral Therapy (CBT), particularly towards minoritized populations. Guests Dr. Ilana Seager van Dyk and Dr. Alexandria Miller discuss their research on mental health disparities and the importance of culturally adaptive treatments. They address how misapplied therapeutic interventions can inadvertently harm LGBTQ+ and other minoritized groups by failing to consider the societal and structural factors affecting these individuals. The conversation also covers the significance of inclusive research, culturally responsive practice, and systemic changes within the mental health field to prevent further harm and ensure equity in mental health care.
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This second episode features an extensive discussion with Dr. Resick on various facets of CPT therapy, innovative advancements, and its application in treating PTSD. They cover topics like the DSM's limitations, emotional neglect, and abuse in the context of PTSD, the concept of post-traumatic growth, the evolution and different versions of CPT, including its effectiveness and application for different populations, and therapist competence. Additionally, the episode touches on the utility of CPT for other conditions, considerations for comorbid conditions, and the introduction of a new CPT manual and a self-help book for PTSD. The episode aims to provide deep insights into CPT, its impact on patients, and guidance for therapists and researchers.
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This episode of the Sanity Podcast features an in-depth interview with Dr. Patricia Resick, a leading expert in Cognitive Processing Therapy (CPT) for PTSD, discussing the nuances of trauma, PTSD, and the effectiveness of CPT. Dr. Resick brings her extensive background in clinical psychology and her research on PTSD to shed light on trauma responses, misconceptions about PTSD, and the mechanisms through which CPT aids recovery. The discussion delves into the different responses individuals may have to trauma, the concept of a 'just world' hypothesis, and how cognitive distortions contribute to PTSD. The episode also explores the varying impacts of traumatic events, including how they are perceived and processed differently. Through discussions on avoidance, dissociation, and cognitive restructuring, Dr. Resick emphasizes the adaptability and resilience of the human mind in the context of trauma recovery.
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This episode delves into the intricacies of telehealth in the mental health field, featuring insights from Dr. Alvord and discussions on its appropriateness for various client demographics, including new parents, individuals with social phobia, and the elderly. It covers the challenges and considerations of telehealth, including ethical, logistical, ADA considerations, and the impact of recent insurance coding changes. The discussion also touches on cultural considerations, crisis management in a telehealth context, and best practices for practitioners considering or currently offering telehealth services.
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This episode of Sanity podcast features Dr. Mary K. Alvord, a psychologist with extensive clinical experience, discussing the ins and outs of starting and managing a telehealth practice. Key topics include the early adoption and technological challenges of telehealth, considerations for integrating multiple office locations, the evolution of telehealth practices, and the effective use of technology to facilitate client sessions remotely. Dr. Alvord shares insights into the ethical and logistical aspects of telehealth, examining its application for various client needs, the importance of maintaining privacy and ensuring HIPAA compliance, and adapting therapy methods like Parent-Child Interaction Therapy (PCIT) for telehealth. The discussion also touches upon the shift in preference towards telehealth following the COVID-19 pandemic, the impact of telehealth on client accessibility and engagement, and future considerations for health practitioners navigating the telehealth landscape.
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In this second episode, Parent Child Interaction Therapy (PCIT) experts, Dr. Kate Gibson and Dr. Corey Lineman, provide an in-depth discussion on the PCIT protocol for older children (mid-elementary to late elementary age). They explain how specific techniques are gradually introduced to shape behavior, using rewards to keep children invested in the therapeutic process. A range of topics are covered, from the essential role of rapport building to breaking down the reinforcement systems and the structure of timeout protocols. Throughout the episode, the importance of creating a positive environment and rewards system to motivate the child's cooperation and progress in therapy, are emphasized. The video also offers resources for professionals interested in implementing the PCIT protocol.
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In this episode of the Sanity x ABCT collaboration series, host Dr. Jason Duncan delves into the discussion of Parent Child Interaction Therapy (PCIT) with guest experts Dr. Kate Gibson and Dr. Corey Lieneman. PCIT is a versatile therapy that focuses on improving the parent-child relationship to rectify disruptive behaviors in children. Offering an overview of the therapy, they highlight the different procedures and consequences that are involved in changing these behaviors. They also discuss the significance of developing a positive and interactive parent-child relationship, and how it can be useful in regulating behavior. Towards the end, they discuss how PCIT can be adapted for older children and individuals suffering from various disorders like OCD, selective mutism, and anxiety.
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In this second episode, Dr. Shannon Blakey discusses the route to a non-profit career. She emphasizes the importance of research experience and strong communication skills. The role of mentors and sponsors in career advancement is also highlighted. The episode highlights ways to network and build connections within the field and emphasize the critical role these relationships can play in career growth. This discussion includes practical advice on job hunting strategies and the necessity of being patient and flexible in your career path.
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This episode of Sanity discusses the joys and challenges of working in non-profit mental health research. Guest, Dr. Shannon Blakey, a research clinical psychologist at RTI International, shares her experiences and insights into a career in psychological research. She details the multidisciplinary nature of the work, the transition from academia to a non-profit environment, and the importance of work-life balance. The conversation also explores topics like salaries, funding struggles, and the importance of aligning personal goals with an organization's mission.
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In this second episode, sleep and circadian rhythm expert, Dr. Allison Harvey, discusses the impact of sleep on mental health and the treatment approach that she's been working on called Transdiagnostic Intervention for Sleep and Circadian Problems, or Trans C. She underscores the importance of habit formation and memory support in improving treatment. The episode highlights the benefits of Trans C, how it focuses on numerous sleep problems, facilitates training and supervision, and helps patients to sleep better, thereby improving their overall mental health.
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In this episode of the 'Sanity Podcast', we are joined by Dr. Allison Harvey, a clinical psychologist and director of the Golden Bear Sleep and Mood Research Clinic at the University of California Berkeley. She discusses the importance of sleep and circadian rhythms to mental health, noting how these factors can affect mood and general functioning. Dr. Harvey emphasizes the significance of maintaining regular sleeping and eating patterns for overall health. She also discusses the effect of long-term sleep deprivation and the impact of light, exercise, and meal times on our circadian rhythms.
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In the third episode, Dr. John Abramowitz, internationally recognized expert on OCD, dives deeper into the discussion on treating Obsessive Compulsive Disorder (OCD). He talks about the benefits of value-oriented behavior in exposure work, the significance of identifying a patient's values, and the role of exposure therapy. John suggests how to implement exposure therapy to help patients lead a quality life, shifting focus away from eliminating anxiety to acting despite its presence. He also discusses the benefits and limitations of medication in treating OCD and how successful treatment looks: not the complete absence of anxiety or obsessions, but having a healthier relationship with those concepts.
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In this second episode on OCD with Dr. Jonathan Abramowitz, internationally recognized expert on OCD, a deep dive is taken into OCD treatment techniques, the components that make treatment effective, and any new advancements in the field. Special focus is given to exposure therapy and the understanding of how habituation and inhibitory learning play roles in it. Additionally, the episode discusses the potential pitfalls of certain treatment methods when dealing with OCD specifically, and how well these treatments can be adapted to the individual's specific needs.
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In this episode of the Sanity Podcast, Dr. Jonathan Abramowitz, an internationally recognized expert on OCD and anxiety returns to discuss the complexities of Obsessive-Compulsive Disorder or OCD. The discussion also focuses on the importance and challenges of accurately diagnosing OCD using various measures. Dr. Abramowitz shares insights on multiple subtypes of OCD, highlighting the role of obsession, compulsion, and distress in its manifestation. The key commonalities among different types of OCD, the cultural aspects, and the broader criteria for diagnosing and measuring its severity are among the topics discussed. This understanding forms the foundation for more effective treatment strategies, which will be discussed in the next episode.
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In this second episode, renowned cognitive-behavioral therapy expert Dr. Bob Leahy discusses worry, its evolutionary basis, and when it becomes a problem, and effective techniques for managing it. He explains how cognitive distortions and biases can contribute to worry and provides strategies for addressing both thought content and thought processes. We delve into the concepts of overestimating negative outcomes, human biases, and the impact of excessive worry on individuals. Dr. Leahy discusses techniques such as mindfulness, acceptance, cognitive restructuring, behavioral activation and more. The concept of developing a 'toolbox' of diverse techniques and maintaining flexibility and curiosity in therapy is emphasized, with the aim of equipping clinicians to meet the unique needs of each patient.
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In this two-part episode of the ABCT & Sanity Podcast collaboration series, Dr. Robert Leahy, a prominent clinical psychologist, author, and master cognitive therapist, discusses worry and its impact on our mental health. He differentiates between productive and unproductive worry, and shares insights into how anxiety evolved as a survival mechanism influencing our present-day fears. With a focus on treating unproductive worry, he delves into the acceptance of uncertainty and predicting probabilities, and how these practices can help alleviate worry. The episode also touches on how our fears are inherently linked to our evolutionary past, highlighting the interplay between psychology and cognitive science.
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In the second episode of the podcast series on psychedelic assisted therapy, the hosts and experts delve deeper into possible harms associated with recreational and inappropriate use of psychedelics. This coverage includes exploring the psychological impact of incorrect dosages, discussing potential neuroscientific theories including ego dissolution and the intensification of emotional experiences, and highlighting the importance of controlled settings to prevent harmful consequences. The discussion also covers the potential therapeutic benefits when used correctly and methodically in treating conditions such as PTSD, depression, anxiety, and substance abuse along with the crucial role of post-therapy integration. Additionally, questions about cultural harms, accessibility, cost, and implications for future research are considered.
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