Sanity x ABCT: Sleep Health with Dr. Allison Harvey (Episode 2)

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Sanity

Dr. Jason Duncan

55 episodes

6 days ago

So many people are looking to live happier more stress free lives. We provide interviews from mental health experts across various fields because we know finding quality information isn’t always easy. Let’s find more sanity together.

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Mental Health

Health & Fitness

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Sanity x ABCT: Sleep Health with Dr. Allison Harvey (Episode 2)

Sanity

51 minutes 33 seconds

1 year ago

Sanity x ABCT: Sleep Health with Dr. Allison Harvey (Episode 2)

In this second episode, sleep and circadian rhythm expert, Dr. Allison Harvey, discusses the impact of sleep on mental health and the treatment approach that she's been working on called Transdiagnostic Intervention for Sleep and Circadian Problems, or Trans C. She underscores the importance of habit formation and memory support in improving treatment. The episode highlights the benefits of Trans C, how it focuses on numerous sleep problems, facilitates training and supervision, and helps patients to sleep better, thereby improving their overall mental health.

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