Sanity x ABCT: Sleep Health with Dr. Allison Harvey (Episode 1)

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Sanity

Dr. Jason Duncan

55 episodes

6 days ago

So many people are looking to live happier more stress free lives. We provide interviews from mental health experts across various fields because we know finding quality information isn’t always easy. Let’s find more sanity together.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Sanity x ABCT: Sleep Health with Dr. Allison Harvey (Episode 1)

Sanity

34 minutes 59 seconds

1 year ago

Sanity x ABCT: Sleep Health with Dr. Allison Harvey (Episode 1)

In this episode of the 'Sanity Podcast', we are joined by Dr. Allison Harvey, a clinical psychologist and director of the Golden Bear Sleep and Mood Research Clinic at the University of California Berkeley. She discusses the importance of sleep and circadian rhythms to mental health, noting how these factors can affect mood and general functioning. Dr. Harvey emphasizes the significance of maintaining regular sleeping and eating patterns for overall health. She also discusses the effect of long-term sleep deprivation and the impact of light, exercise, and meal times on our circadian rhythms.

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