Sanity x ABCT: What to do about Worry with Dr. Robert Leahy (Episode 1)

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Sanity

Dr. Jason Duncan

55 episodes

4 days ago

So many people are looking to live happier more stress free lives. We provide interviews from mental health experts across various fields because we know finding quality information isn’t always easy. Let’s find more sanity together.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Sanity x ABCT: What to do about Worry with Dr. Robert Leahy (Episode 1)

Sanity

35 minutes 32 seconds

1 year ago

Sanity x ABCT: What to do about Worry with Dr. Robert Leahy (Episode 1)

In this two-part episode of the ABCT & Sanity Podcast collaboration series, Dr. Robert Leahy, a prominent clinical psychologist, author, and master cognitive therapist, discusses worry and its impact on our mental health. He differentiates between productive and unproductive worry, and shares insights into how anxiety evolved as a survival mechanism influencing our present-day fears. With a focus on treating unproductive worry, he delves into the acceptance of uncertainty and predicting probabilities, and how these practices can help alleviate worry. The episode also touches on how our fears are inherently linked to our evolutionary past, highlighting the interplay between psychology and cognitive science.

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