Would you run a 10K in sweltering 32°C heat? I did—and here’s why! I’m Kevin Brittain, and I’m not just chasing finish lines, I’m chasing a massive mission: Day 4,292 of my Runpreneur journey, 40,075km to go, and £1M to raise for children’s causes across the globe.
In today’s episode, I dive deep into the brutal reality of running at pace in extreme heat, the strategies I use to stay safe and keep pushing when my whole body screams for me to stop. Why do I do it? Because every stride is about saving children's lives—this is my fundraiser, my purpose, and my promise to you.
💬 Engaged listeners, hit me with your questions! How do you cope with running in the heat? What motivates you to push through? YOUR comments, likes, and shares drive this mission further—they help me reach more children, and take one step closer to £1M raised!
Don’t forget: Subscribe, share, like and comment if you believe in running for a cause and being part of something bigger than yourself. Today, I’ll show you exactly what it takes to run in real heat, and why stopping isn’t an option.
#RunpreneurChallenge #HeatRunSurvival #EveryStepCounts #RunForChildren #Mission40kKM #Day4292 #MillionPoundMission #FundraisingRun #RunningMotivation #UltraMarathon #StayPositiveStayHappy #RunningCommunity #PodcastPower #RunVlog #SaveChildrensLives #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
In today’s episode, I open up about some of the toughest days I’ve faced in a long time, moments when business plans go awry and life feels overwhelming. I share how overcoming severe adversity has shaped my character and values, and discuss the importance of gratitude, especially for health and family. I reflect on how stripping everything back to what truly matters—your ‘why’—can transform your mindset in dark times. I talk about the seven value areas of life, how to find your highest value, and how focusing on it can help you bounce back from hardship. Plus, I touch on how running and sharing my journey through this vlog act as therapy, giving me clarity and lifting my spirits. If you’re struggling or bracing yourself for difficult times ahead, this episode is for you. Stay positive, stay happy—and together, let’s keep moving forward.
#Adversity #Gratitude #MentalHealth #Resilience #FamilyFirst #Runpreneur #Motivation #OvercomingChallenges #PersonalGrowth #Podcast #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
Ever had one of those days when everything just goes off the rails? Today, I faced a major business catastrophe that threw my plans out the window. In this episode, I reflect openly on what I did right (and wrong!) when things went sideways. I introduce my personal problem-solving acronym, "OCHE"—Opportunity, Control, Have a Plan, and Emotion—and share how, even when I forgot my own framework in the heat of the moment, I found my way back to a solution. From dealing with panic and procrastination, to discovering the power of short distractions and even a strategic siesta, I'm laying out my raw experience so you can learn and grow with me. Whether you’re running businesses or managing life’s hurdles, there are lessons here to help you respond instead of React. Plus, I chat about battling comfort eating and staying on track—even when it feels impossible. Join me as I get real about dealing with disaster, finding perspective, and saving children’s lives with every run-vlog day.
#HandlingAdversity #ProblemSolving #MindsetMatters #EntrepreneurDiary #Runpreneur #PersonalGrowth #MentalHealth #Resilience #DailyVlog #Fundraising #OCHEFramework #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
Welcome back to consecutive day 1842 of my runpreneur journey! In this deeply personal episode, I take you inside the bizarre and often misunderstood mindset of an endurance runner. From surviving ultramarathons and marathons to reflecting on the physical and mental battles faced on the road and trail, I share the pain, the struggle, and the strangely addictive satisfaction that keeps us lacing up for more. Whether you’re curious about what drives someone to repeatedly push mind, body, and soul to their limits—or you’ve found yourself signing up for your next big race despite the anguish of the last—this episode will resonate.
I talk through my recent experiences at the Overrunning Festival, marathons in Manchester and Edinburgh, and what compels endurance runners (myself included) to seek out these extreme challenges time and again. Plus, I explain the analogy between marathon running and childbirth, highlighting how certain experiences in life are impossible to understand until you’ve truly lived them. Dive in for honest reflections, lessons learnt, and a candid look at why pain is sometimes just part of the addictive process.
If you connect with my mission to save the lives of children through my daily barefoot ultramarathon run vlogging, don’t forget to subscribe, share, and comment—every bit helps us reach more people and save more lives!
#Runpreneur #EnduranceRunning #Ultramarathon #MarathonMindset #MentalStrength #RunningMotivation #AthleteLife #BarefootRunning #SaveChildrensLives #DailyVlogging #PainToPower #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
Ever wondered what it's like to lace up your trainers the day after running a 50 kilometre ultramarathon? On day 1841 of my daily run streak, I dive into the realities of post-ultra recovery runs. I share why, if you're not chasing a streak, you probably shouldn't run the day after an ultra, and if you are, how crucial it is to go slow, listen to your body, and prioritise recovery above all else. I break down my own approach—taking it extra easy, focusing on gentle movement, and letting my body guide the pace. If you're a streak runner, ultra runner, or just curious about endurance recovery, join me for honest insights, practical tips, and a reminder to always put your body's health first. Don't forget, this podcast helps raise funds for saving children's lives through my ultimate ultramarathon challenge: running and vlogging barefoot around the world. Support the mission by subscribing, sharing, and tuning in!
#UltraMarathon #RunStreak #MarathonRecovery #BarefootRunner #EnduranceRunning #Runpreneur #RunningPodcast #RecoveryRun #DailyRunner #KevinBrittain #PostUltraTips #SaveLivesThroughRunning #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
Ever wondered what it really feels like to finish an ultramarathon? Join me as I share the gritty, honest truth from the final stretch of a 50km, 24-hour ultra at the Overrunning Festival. In this episode, I take you along for my last 2km, reflecting on the challenges of running in blistering heat, the loneliness at the finish line, and why ultras are a true test of mental resilience. I talk strategy, fuelling, and why I actually prefer marathons for the crowd support and energy. If you’ve ever dreamed of tackling an ultramarathon or just want insight into what crossing that finish line is really like (especially alone in the dark!), this one's for you. Plus, learn about my ongoing mission to run barefoot around the world to save children's lives. Stay positive, stay happy — and don’t forget to subscribe to support the cause!
#UltraMarathon #RunningPodcast #KevinBrittain #Runpreneur #BarefootRunning #EnduranceRunning #MentalToughness #MarathonVsUltra #RunningCommunity #Fundraising #DailyRun #AthleteLife #LonelyFinishLine #OverrunningFestival #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
Join me as I take you through the scenic and community-driven 24-hour Over Running Festival ultramarathon in Cambridgeshire. In this episode, I run the 5K loop of the event, sharing a firsthand account of the route, the atmosphere, and essential tips for anyone considering joining next year's festival. I talk about navigating the road crossings, soaking up support from locals and family, contending with the summer heat, and appreciating the beautiful countryside along the way. Whether you’re a seasoned runner or just thinking about your first ultra, this episode is packed with all the detail and encouragement you need to get inspired and take part in one of the most accessible ultramarathons around.
#OverRunningFestival #Ultramarathon #Runpreneur #CambridgeshireRunning #RunningCommunity #24HourChallenge #RaceRecap #TrailRunning #MarathonJourney #InclusiveRunning #Fundraiser #RunForCharity #Podcast #RunnersLife #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
In this episode, I dive deep into how I prepare for an ultramarathon including the unique challenges that set it apart from marathon training. As I gear up for a local 50k ultra, I share my step-by-step approach: from researching the race and considering weather conditions, to planning kit lists, fuelling, hydration strategies, and what to pack (or leave behind). I even touch on the importance of community support, and how every ultra is unique in its demands. Whether you’re an experienced ultrarunner, just venturing into the ultra world, or curious about what it takes to prepare, this episode offers practical insights learnt from over 1,800 consecutive days of running and fundraising. Tune in for advice, lessons, and the mindset that keeps me moving one ultra at a time.
#Ultramarathon #UltraRunning #RunningTips #Runpreneur #RacePreparation #Endurance #RunningPodcast #MarathonVsUltra #TrailRunning #BarefootRunning #RunningCommunity #CharityRun #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
After 15 marathons, I’m finally tackling a race strategy that’s always felt a bit alien to me: starting slow. In this episode, I reflect on my last few underwhelming marathon performances and why I think my usual “go out hard, hang on for dear life” approach might not be working any more. I dive into the pros and cons of different marathon strategies pacing yourself from the start, negative splits, and more and explain why I’m now convinced that holding back in the first few miles could be the key to avoiding that dreaded wall at mile 20. Join me as I lay out my plan for my next marathon, fuel tactics, and why sometimes changing your approach is the smartest move. If you’ve struggled with hitting the wall or are curious about marathon pacing, this one’s for you!
#MarathonStrategy #RunningTips #NegativeSplits #Runpreneur #MarathonTraining #AvoidTheWall #StartSlowFinishStrong #BarefootRunning #PersonalBest #Fundraising #UltraMarathon #DailyVlog #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
Today, I share my personal take on systemising businesses using Dave Jennings' Systemology Framework — and how I've adapted it to suit my own ventures. If you’re a business owner, or aspiring to become one, this episode is a treasure trove of practical insight. I walk through the critical client flow, mapping out each step in the customer journey: from capturing attention, handling enquiries, and making sales, all the way to onboarding and encouraging repeat business. You’ll hear how standard operating procedures (SOPs) underpin a business that truly runs independently, and I dive into how you can delegate, measure, and continually improve these processes. Plus, I touch on how AI is revolutionising SOP creation for me, making systemisation faster than ever. Don’t miss the chance to learn how to build a business that thrives without constant oversight — and remember: this mission is all about saving lives through my ultimate barefoot ultra marathon run. Stay positive, stay happy, and let’s get systemised together.
#Systemology #BusinessSystems #EntrepreneurLife #CustomerJourney #SOPs #BusinessEfficiency #ContinuousImprovement #Runpreneur #UltraMarathon #BarefootRunning #SaveChildren #Fundraising #Systemisation #BusinessOwner #ProcessImprovement #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
Ever have those days when you just can't get going, no matter how hard you try? In this episode, I open up about my battles with unproductive days, particularly as someone who thrives (and sometimes struggles) with ADHD. I share a simple but powerful hack that changed the way I work: understanding and protecting my high-energy periods—what I call my "biological prime time". By ring-fencing these hours for high-impact work and shifting less critical tasks to my lower-energy times, I've found a way to turn even the most unproductive day into a productive one. I'll explain how small changes to your schedule can have a massive compounding effect over time. If procrastination or lack of focus ever gets the better of you, this one's for you.
Join me as I talk through real-life examples, lessons from Dan Martell's "Buy Back Your Time", and how you can make the most of your own productivity highs and lows to see real progress—every single day.
#ProductivityHack #ADHDTips #DeepWork #EntrepreneurPodcast #TimeManagement #BiologicalPrimeTime #Runpreneur #AvoidProcrastination #SelfImprovement #PersonalDevelopment #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
In this episode of my daily Runpreneur diary, I share the experience of training for a local four-mile fun run with my two boys, aged 14 and 10. As we prepare for the annual Fen gallop event—a fantastic fundraiser for the local primary school—I reflect on the importance of proper training, even for children, and the lessons we've learnt about fitness, resilience, and the value of doing challenging things together as a family. Whether your kids are seasoned runners or just starting out, tune in for practical tips, heartfelt stories, and a little bit of inspiration for anyone supporting young runners. Plus, don’t forget—this journey is part of my mission to save children’s lives through the ultimate ultra marathon run vlogging challenge. Thanks for your support!
#Runpreneur #FamilyRunning #KidsFitness #FunRun #RunningWithKids #Parenting #FitnessJourney #CharityRun #DailyVlog #Ultramarathon #BarefootRunning #ChildrensHealth #Fundraising #CommunityEvents #RunningMotivation #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
Today, I dive into the challenging question: is coaching truly for everyone? After nearly a decade on the sidelines supporting youth football teams and working in business coaching, I share my candid experiences – the highs, the doubts, and the reality checks. I unpack why some individuals naturally thrive in coaching roles while others, like myself, wrestle with balance, emotion, and fair play. Whether you’re a coach in sport, business, or life, I’ll discuss the personality traits, ethical dilemmas, and self-awareness required to excel, and why I believe not everyone is cut out for the job. If you’ve ever questioned your own coaching style, wondered about the skills you need, or struggled to keep the fun alive for your team, this episode is for you.
#CoachingJourney #TransparencyTuesday #YouthFootball #BusinessCoaching #ADHDPerspective #CoachInsights #SelfReflection #TeamEthics #PositiveParenting #HonestCoaching #Runpreneur #PodcastClip #LifeLessons #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
In today’s episode, I reflect on how I assess and recover from those truly manic weeks that leave us feeling drained yet productive. From my whirlwind half-term trip and completing the Edinburgh marathon to the busy days of onboarding a new executive assistant and catching up on business calls, it’s been a nonstop ride. I share how I decompress, recharge, and get myself ready for the week ahead – including the importance of running, spending time with family, and following Dan Martell’s “buy back your time” philosophy for task management. Join me as I break down how I categorise my work, delegate effectively, and seek a better balance in life and business. If you relate to stressful weeks and want practical ways to reset, this one's for you.
#Runpreneur #StressManagement #Productivity #EntrepreneurLife #Recharge #Ultramarathon #Delegation #FamilyTime #DanMartell #BuyBackYourTime #SelfCare #BarefootRunning #Podcast #PersonalGrowth #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
In today’s episode, I dive into the transformative impact of spending just four days with my new executive assistant. If you’re feeling overwhelmed, drowning in admin, or struggling to focus on high-impact work, you’ll want to hear this storey. I share the powerful benefits of letting go of inbound communications and calendar management, trusting the right person, and leveraging automation tools—plus how I reclaimed 60% of my time in under a week! I also reveal my process for seamless delegation, explain the importance of SOPs (standard operating procedures), and give advice for anyone considering taking the leap to hire an executive assistant. If you’re ready to buy back your time and massively scale your output, this episode is for you.
And remember, every episode supports my mission to save children’s lives by run vlogging the ultimate ultra marathon around the world—barefoot! Subscribe and share to help us make a difference.
#Delegation #ExecutiveAssistant #EntrepreneurLife #BuyBackYourTime #ProductivityHacks #Automation #SOP #WorkSmart #Runpreneur #BarefootChallenge #MarathonMission #SaveLives #Fundraising #VlogDiary #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
Hi everyone, On today’s episode consecutive day 1830 of my running diary, I reflect on those unexpected, breathtaking sights you sometimes witness when out for a run. You never know when you’ll encounter them, but when you do, they have the power to instantly transform your mood and make every step worth it. I share a recent magical moment running past a sunlit field near my home, drawing inspiration from Forrest Gump and my own five years of daily running across 20+ countries. These spectacular views are few and far between, but when they happen, they remind me not only why I run, but why it’s important to show up even when you don’t feel like it. Whether you’re a runner or just facing a challenge in life, there’s a message here about the beauty and positivity that can arise from simply being present and pushing through. As always, this journey supports saving the lives of children through my barefoot ultra marathon mission—so if you feel inspired, please share and support. Stay positive, stay happy, and enjoy those beautiful moments when they come!
#Runpreneur #BeautifulSights #DailyRunning #UltraMarathon #ForrestGumpInspiration #NatureTherapy #StayPositive #RunningMotivation #BarefootRunner #SaveChildrensLives #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
Welcome back to day 1,829 of the Runpreneur diary! In this episode, I’m diving into the world of SOPs—standard operating procedures—and sharing how they’ve become an absolute game-changer for my business and personal life. I’ll break down how these simple “Lego-style” instructions boost consistency, prevent burnout, and give you back your valuable time. Most importantly, I reveal the AI and automation hack I use to create detailed SOPs in just minutes—no more pages of manual instructions or hours wasted! Whether you’re an entrepreneur, a business owner, or just someone looking to bring more order to your life, this episode is packed with practical, life-changing insights.And remember, every episode supports my ultimate ultramarathon fundraiser, raising money to help save children’s lives.
Got a question or want to know more? Drop me a line—this is something I’m truly passionate about!
#SOPs #StandardOperatingProcedures #BusinessSystems #Automation #AIinBusiness #ProductivityHacks #EntrepreneurLife #Runpreneur #BarefootUltramarathon #Fundraising #SaveChildren #BusinessTips #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
In today’s episode, I’m sharing a real game-changer in my business and personal life—the first weekly meeting with my new executive assistant. If you’re drowning in endless tasks, constantly racing against the clock, and feeling like you’re doing absolutely everything yourself, this one’s for you. I walk through how I approached systemising my business and life, inspired by top books like Systemology and Buy Back Your Time, and how having an EA is already freeing up my time and headspace in ways I never imagined. I dive into the practical steps we took, from calendar and communication management to project delegation, and share honest thoughts on the highs, the challenges, and why the cost of not having an assistant is far greater than hiring one. Tune in for a candid discussion on trust, process, and what it really means to let go so you can level up.
If you have any questions or want to share your experience, drop me a line—I always respond! And don’t forget, this mission is about saving children’s lives through my ultra marathon run vlogging challenge. Subscribe, share, and let’s make a difference together.
#Productivity #ExecutiveAssistant #EntrepreneurLife #SystemsAndProcesses #BuyBackYourTime #Systemology #BusinessGrowth #TimeManagement #UltramarathonMission #Runpreneur #PersonalDevelopment #Delegation #Podcast #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
In today’s episode, I share a deeply personal and unplanned lesson I taught my children—one that had a powerful impact on us all. Following a long journey home from the Edinburgh marathon, a simple encounter with a homeless man at a service station became the platform for an important discussion about kindness, compassion, and humility. I explain why I chose to give what I could, the reaction it sparked, and how this small gesture spoke volumes to my children—far beyond any words I might have offered. This episode is a reminder that our actions, even the smallest ones, can leave lasting impressions on those around us, especially our kids. Join me as I reflect on how leading by example can truly make all the difference.
If you’re a parent or just someone keen to make the world a bit better, this episode is for you.
#Parenting #KindnessMatters #LifeLessons #LeadByExample #Runpreneur #Podcast #Compassion #TeachingKids #PositiveParenting #EverydayKindness #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers
Today marks an incredible milestone—my five-year running streak anniversary, that’s 1,826 consecutive days without missing a single outdoor run. In this episode, I reflect on what this journey has really meant to me. From running through holidays, different countries, and all kinds of extreme weather, to pushing myself through injuries and illness, the story goes far deeper than putting one foot in front of the other. I’ll share the lessons I've learnt, how this streak fuels my mission to raise money for children’s causes, and why sticking to a commitment—no matter how tough—can transform your whole outlook on life. Whether you’re considering a running streak, already on one, or just looking for daily motivation, I hope my experiences resonate and encourage you to chase your own challenges. Thanks for listening—and don’t forget, every listen, like, and share helps us save more children’s lives.
#Runpreneur #RunningStreak #FiveYearsRunning #DailyRunning #Motivation #RunEveryDay #RunningJourney #CharityRun #ChildrenInNeed #RunningPodcast #BarefootRunning #PersonalGrowth #FitnessMotivation #HabitBuilding #StreakRunning #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers