Recovering on the Run: My Experience Running the Day After a 50K Ultramarathon

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Runpreneur

Kevin Brittain

873 episodes

4 days ago

Kevin is a serial entrepreneur and running philanthropist. He is on a mission to raise £1 MILLION for children’s charities by run-vlogging on consecutive days the distance of one lap around the world! It is a staggering 40,075km. He will run a minimum of 5 kilometres per day and he’ll even do it barefoot-style! During each run, Kevin will vlog about his passions which are entrepreneurship & running, and how exercise can be used as a release mechanism for managing the emotions of stress, overwhelm and anxiety. Support Kevin on his mission 👉 https://challenge.runpreneur.co

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Entrepreneurship

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Recovering on the Run: My Experience Running the Day After a 50K Ultramarathon

Runpreneur

6 minutes 18 seconds

1 week ago

Recovering on the Run: My Experience Running the Day After a 50K Ultramarathon

Ever wondered what it's like to lace up your trainers the day after running a 50 kilometre ultramarathon? On day 1841 of my daily run streak, I dive into the realities of post-ultra recovery runs. I share why, if you're not chasing a streak, you probably shouldn't run the day after an ultra, and if you are, how crucial it is to go slow, listen to your body, and prioritise recovery above all else. I break down my own approach—taking it extra easy, focusing on gentle movement, and letting my body guide the pace. If you're a streak runner, ultra runner, or just curious about endurance recovery, join me for honest insights, practical tips, and a reminder to always put your body's health first. Don't forget, this podcast helps raise funds for saving children's lives through my ultimate ultramarathon challenge: running and vlogging barefoot around the world. Support the mission by subscribing, sharing, and tuning in!

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