Rugby Renegade Podcast

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Rugby Renegade Podcast

Rugby Renegade Podcast

86 episodes

7 months ago

In episode 86 of the Rugby Renegade Podcast we talk to Rich Clarke Lead S&C at Bristol Flyers Basketball about Agility. We cover everything you need to know about agility and change of direction and it's a must listen if you want to improve performance! #BuildingMachines

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Health & Fitness

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In episode 86 of the Rugby Renegade Podcast we talk to Rich Clarke Lead S&C at Bristol Flyers Basketball about Agility. We cover everything you need to know about agility and change of direction and it's a must listen if you want to improve performance! #BuildingMachines

Show more...

Health & Fitness

Episodes (20/86)

Rugby Renegade Podcast

RRP 86 - Rich Clarke Agility Special

In episode 86 of the Rugby Renegade Podcast we talk to Rich Clarke Lead S&C at Bristol Flyers Basketball about Agility. We cover everything you need to know about agility and change of direction and it's a must listen if you want to improve performance! #BuildingMachines

3 years ago

36 minutes 29 seconds

Rugby Renegade Podcast

RRP 85: TJ Jankowski Rugby Muscle

In Episode 85 of the Rugby Renegade Podcast we talk to TJ Jankowski from Rugby Muscle about some of the big mistakes we see in S&C. Topics covered include; sport specific exercises and exercise selection, speed training, Macronutrients and tons more! #Buildingmachines

3 years ago

1 hour 16 minutes 43 seconds

Rugby Renegade Podcast

RRP84 - Ben Pollard Stade Francais

In this episode we talk to Ben Pollard Head of Strength and conditioning with Stade Francais Rugby about worst case scenarios, using Sport science as an amateur player, speed development when short on time, and how to profile players plus tons more! #buildingmachines

4 years ago

40 minutes 35 seconds

Rugby Renegade Podcast

RRP 83 - Ari Guerriero Brazil Rugby

In Episode 83 of the Rugby Renegade Podcast we talk to Ari Guerriero form Brazil rugby about preparing for 7s vs 15s, resisted speed work, velocity based training plus tons more! #Buildingmachines

4 years ago

49 minutes 42 seconds

Rugby Renegade Podcast

RRP 82: Warren Bradley Hytro BFR

In episode 82 of the podcast we talk to Warren Bradley from Hytro about blood flow restriction training, how rugby players can benefit from it, why the Hytro tops are so good, nutrition for rugby plus tons more! #buildingmachines

4 years ago

58 minutes 33 seconds

Rugby Renegade Podcast

RRP81 - Kris Robertson Rugby Canada

In Episode 81 of the Rugby Renegade Podcast we talk to Kris Robertson from Rugby Canada. Topics covered include periodisation, power training, training with injuries plus tons more! #Buildingmachines

4 years ago

32 minutes 7 seconds

Rugby Renegade Podcast

RRP 80: Grant Jenkins Propel Fit

In episode 80 we talk to experienced Strength and Conditioning Coach Grant Jenkins about developmental S&C, Fat Loss, sport compared to the private sector and tons more! #BuildingMachines

4 years ago

1 hour 5 minutes 32 seconds

Rugby Renegade Podcast

RRP 79: Ian Gibbons of San Diego Legion

In episode 79 we talk to Ian Gibbons from San Diego Legion about Major League Rugby, preventing injuries, time management, changing beliefs plus tons more! #buildingmachines

4 years ago

29 minutes 58 seconds

Rugby Renegade Podcast

RRP 78: David Bishop Mitochondria Special!

In episode 78 of the Rugby Renegade Podcast we interview Professor David Bishop about Mitochondria, repeated sprint ability, training protocols that improve both and tons more. If you want to get fitter this podcast is for you! #BuildingMachines

4 years ago

47 minutes 17 seconds

Rugby Renegade Podcast

RRP77 - Spencer Goggin Western Force Rugby

In Episode 77 we talk to Spencer Goggin Head of Strength and Conditioning at Western Force Rugby about Breathing, speed and agility development, covid19, living and working in Australia plus tons more! #BuildingMachines

4 years ago

34 minutes 21 seconds

Rugby Renegade Podcast

RRP 76: Fred Marcerou

In episode 76 of the Rugby Renegade Podcast we talk to Fred Marcerou Strength & Conditioning Coach at Bordeaux Begles Rugby about rehab, strength development, culture plus tons more! #BuildingMachines

4 years ago

33 minutes 47 seconds

Rugby Renegade Podcast

RRP 75: Charlie Weingroff talks to us about training = rehab

In episode 75 of the Rugby Renegade podcast we talk to Charlie Weingroff about his philosophy of training equals rehab, working in basketball, removing imbalances and tons more! #buildingmachines

4 years ago

1 hour 3 minutes 49 seconds

Rugby Renegade Podcast

RRP 74: Steve Black talks to us about Lions tours and tons more

In Episode 74 of the podcast we interview Steve Black about how to balance the training and personal side of coaching, how to make positive changes in a new environment, Lions tours and tons more! #Buildingmachines

5 years ago

50 minutes 7 seconds

Rugby Renegade Podcast

RRP73 - John Dams From Kitman Labs

In episode 73 of the Rugby Renegade podcast we talk to John Dams of Kitman Labs and formerly Quins and Waratahs. Topics covered include the difference between the two hemispheres the future of player monitoring plus tons more #BuildingMachines

5 years ago

43 minutes 54 seconds

Rugby Renegade Podcast

RRP 72 - Ben Patrick The Knees Over Toes Guy

In episode 72 of the podcast we interview Ben Patrick the Knees Over Toes Guy about his story overcoming knee injuries, exercises to bulletproof knees, how to increase vertical jump and tons more! #Buildingmachines

5 years ago

47 minutes 28 seconds

Rugby Renegade Podcast

RRP 71 - John Ashby WRU

In Episode 71 of the Rugby Renegade Podcast we talk to John Ashby from the WRU about preparing for world cups, repeated sprint ability, altitude training, warm weather training, Lions tours and tons more! #BuildingMachines

5 years ago

56 minutes 14 seconds

Rugby Renegade Podcast

RRP 70 - Peter Tierney talks to us about Sports Science for rugby

In this episode we speak to Peter Tierney from the FA and formerly Leinster Rugby about using sports science to improve rugby performance including testing, aerobic fitness, high speed running, injury prevention, plus tons more! #buildingmachines

5 years ago

47 minutes 34 seconds

Rugby Renegade Podcast

RRP 69 - Rocky Snyder

In episode 69 of the podcast we talk to Rocky Snyder about his book Return to Center, why the common approaches to improving performance and reducing injuries are missing a big trick plus tons more! #buildingmachines

5 years ago

46 minutes 41 seconds

Rugby Renegade Podcast

RRP 68 - Noel Doherty Creator Of The Hamstring Solo

In this episode we talk to Noel Doherty of ND Sports Performance about his creation the Hamstring Solo, injury prevention, improving performance, how to best use technology and tons more! #BuildingMachines

5 years ago

30 minutes 17 seconds

Rugby Renegade Podcast

RRP 67 - Emma Tester Nutritionist At Munster Rugby Talks To Us About Immunity

We talk to Emma Tester Nutritionist at Munster Rugby about immunity, macronutrients, vitamin D, culture and tons more! #BuildingMachines

5 years ago

59 minutes 35 seconds