In episode 86 of the Rugby Renegade Podcast we talk to Rich Clarke Lead S&C at Bristol Flyers Basketball about Agility. We cover everything you need to know about agility and change of direction and it's a must listen if you want to improve performance! #BuildingMachines
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In episode 86 of the Rugby Renegade Podcast we talk to Rich Clarke Lead S&C at Bristol Flyers Basketball about Agility. We cover everything you need to know about agility and change of direction and it's a must listen if you want to improve performance! #BuildingMachines
RRP 75: Charlie Weingroff talks to us about training = rehab
Rugby Renegade Podcast
1 hour 3 minutes 49 seconds
4 years ago
RRP 75: Charlie Weingroff talks to us about training = rehab
In episode 75 of the Rugby Renegade podcast we talk to Charlie Weingroff about his philosophy of training equals rehab, working in basketball, removing imbalances and tons more! #buildingmachines
Rugby Renegade Podcast
In episode 86 of the Rugby Renegade Podcast we talk to Rich Clarke Lead S&C at Bristol Flyers Basketball about Agility. We cover everything you need to know about agility and change of direction and it's a must listen if you want to improve performance! #BuildingMachines
