Enjoy an episode of just random thoughts that comes out in no order, just want to express and express something.
Have you ever been taught to live "from the neck up," trusting your logic while ignoring the subtle wisdom of your body? This episode is a powerful invitation to come back home to yourself, guided by the most reliable compass you will ever have: your own body.
Join Tiffany for a foundational episode on the practice of embodiment. Discover what it means to move beyond just thinking about your life and start truly feeling your way through it. You'll explore how your body "keeps the score" of past hurts, but also holds your deepest intuitive wisdom, your clear "yes" and "no."
This isn't just a concept; it's an experience. Tiffany guides you through a gentle, accessible "Body Scan for Alignment," a powerful practice you can use anytime to check in with your inner knowing and make more aligned decisions. Tiffany also shares vulnerably about her own journey of learning to listen to her body after years of trying to escape it.
If you're ready to quiet the mental chatter and start trusting the language of your soul, this episode is your essential guide.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group, a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes!
Keywords: Embodiment, Body Wisdom, Somatic Awareness, Intuition, Self-Trust, Grounding, Guided Practice, Body Scan, Healing Journey, Solo Reflection, Nervous System, Untethered Seekers, Rooted & Roaming.
What do you do when you're in the middle of your own messy "in-between" and don't have it all figured out? In this raw and incredibly honest solo reflection, Tiffany pulls back the curtain on a personal struggle she's navigating right now.
Instead of waiting until she's on the "other side," Tiffany shares the one practice she's using as a lifeline in the trenches: Gratitude. This isn't about toxic positivity or ignoring the pain. This is a powerful exploration of "Grit & Gratitude"—the courageous act of acknowledging the struggle AND consciously choosing to look for the glimmers of light that still exist.
Discover how gratitude can be a tool for resilience, not just a celebration. Learn simple, accessible practices to anchor yourself and widen your perspective, even when you feel overwhelmed. This episode is a real-time masterclass in navigating uncertainty and a profound reminder that you are never alone in the hard moments.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes!
Keywords: Gratitude, Grit, Resilience, Personal Growth, Mindset, The In-Between, Navigating Uncertainty, Vulnerability, Self-Compassion, Healing Journey, Solo Reflection, Mental Wellness, Untethered Seekers, Rooted & Roaming.
What happens when the path forward disappears and you're left navigating both the outer wilderness of uncertainty and the inner wilderness of grief? In this deeply personal and moving solo reflection, Tiffany shares a powerful story from a recent hike on her late mother's birthday, where the experience of getting physically lost on the trail became a profound metaphor for navigating life's unseen paths.
This episode offers a compassionate guide to understanding grief in all its forms, from the loss of a loved one to the end of a job, a relationship, a friendship, or even a past version of yourself. It's a tender acknowledgment of the pain that comes with any significant life ending.
Discover four powerful truths to anchor you when you feel lost, and embrace the ultimate realization that, even amidst the pain, you are the one who gets to choose what your healing looks like moving forward. This is a moving exploration of how to honor our losses while courageously choosing to live.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes or search "Rooted & Roaming" on Facebook Groups!
Keywords: Grief, Loss, Healing Journey, The In-Between, Navigating Uncertainty, Getting Lost, Feeling Lost, Resilience, Emotional Wellness, Self-Compassion, Solo Reflection, Storytelling, Untethered Seekers, Rooted & Roaming.
Have you ever been frozen at a crossroads in your life or relationship, torn between the urge to stay and the whisper to walk away? This episode is a compassionate guide for anyone navigating the agonizing "in-between" of a major life decision.
In this deeply personal and solo reflection, Tiffany steps away from easy answers and holds space for the complexity of the heart. She explores the "fog" of indecision, clouded by fear, obligation, and the desire not to hurt others, and offers a profound reframe for finding your way back to yourself.
Discover how to shift the central question from "Do I still love them?" to "Which choice allows me to love myself more deeply?" Tiffany shares with raw vulnerability from her own current experience of standing between these two doors, exploring the energy of each path and the ultimate truth that every choice forward requires a courageous act of letting go.
This episode isn't about finding the "right" answer; it's about finding you in the middle of the question.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group, a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes!
Keywords: Making Decisions, Relationships, Stay or Go, Clarity, Indecision, Self-Love, Letting Go, Personal Growth, Healing Journey, Solo Reflection, Vulnerability, The In-Between, Untethered Seekers, Rooted & Roaming.
What happens when you've done the mindset work, but you still get knocked off your feet? When a "failure" feels so real it triggers an old spiral, and your inner critic comes roaring back to life? This episode is a raw, real-time exploration of navigating those exact moments.
Even with a strong mindset, setbacks are a part of the journey. In this incredibly vulnerable solo reflection, Tiffany pulls back the curtain on a challenging spiral she experienced this week. She shares the raw feelings of perceived failure, the return of the inner critic, and the messy, human process of finding her footing again.
This isn't a theoretical lesson; it's a compassionate "me too" for anyone who has ever felt like they've regressed or that their healing work isn't "working." Discover how to hold yourself with grace, quiet the critic, and remember the truth of who you are, even when it feels like you've taken ten steps back. This is a powerful reminder that you are never alone in the struggle.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes!
Keywords: Inner Critic, Setbacks, Failure, Personal Growth, Mindset, Vulnerability, Self-Compassion,
Before you can express your most authentic self in the world, you have to do the work within. In this powerful episode, Tiffany kicks off a new arc—"The Embodied Expression", by focusing on the three pillars that dictate your reality: your mindset, your comfort zone, and your energy.
Discover why a victim mindset can keep you trapped and how shifting to a conscious, empowered perspective is the first step toward creating a new life. Tiffany explores the truth about comfort zones: they aren't places of safety, but cages of stagnation. Learn why the growth you crave lives just on the other side of discomfort, and how to start taking those brave, aligned steps.
This episode is understanding your personal energetics. It's a call to move from passive hoping to active creating by taking radical responsibility for the energy and mindset you bring to each day. If you're ready to stop waiting for your life to change and start fueling the change from within, this is your episode.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group. Find the link in the show notes!
What if the most important thing you learned wasn't a new belief, but the power to create your own? In this powerful conclusion to the "Redefining the Seeker's Dictionary" series, Tiffany integrates the entire journey and offers you the ultimate tool for a soul-led life.
After recapping the transformative redefinitions of words like "Success," "Failure," "Strength," "Home," and "Certainty," this episode delivers the meta-lesson: the lifelong skill of conscious redefinition. Tiffany breaks down a simple yet profound three-step process—Catch It, Get Curious, and Choose Anew—that empowers you to become the architect of your own inner world.
Discover how this practice is the very engine of healing, the foundation of a living faith, and the essential compass for navigating the "in-between." This isn't just a summary; it's a masterclass in self-liberation that equips you to handle any limiting belief life throws your way. Tiffany also extends a special invitation for you to co-create the next chapter of this series by sharing the words you want to redefine.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes!
What if the peace and stability you've been searching for aren't found in a new city, a different job, or a perfect plan? In this deeply meditative episode of "Redefining the Seeker's Dictionary," Tiffany explores the three core longings of thehuman heart: Freedom, Home, and Certainty.
Discover how our culture teaches us to chase these as external conditions, leading to a life of restless searching and anxiety. This episode offers a profound shift in perspective,guiding you to stop the hunt "out there" and begin cultivating these powerful states from within.
Learn to redefine:
· Freedom: From an external escape to a state of InnerLiberation and authenticity.
· Home: From a physical place to a portable, internal Presence of peace and self-acceptance.
· Certainty: From a predictable outcome to an Unshakeable Inner Trust in your own resilience.
Tiffany shares a vulnerable story from her own life, detailing her journey of seeking freedom in travel and home in others, only to discover that true stability comes from building aninner foundation. This episode is an invitation to come home to yourself and find the unshakable peace that has been waiting for you all along.
Continue the conversationwith Tiffany on Instagram: @Rooted_N_Roaming
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group.
Have you been living by an exhausting, outdated rulebook? In this deeply validating episode of "Redefining the Seeker's Dictionary," Tiffany dismantles the toxic, hustle-culture definitions of Strength and Rest.
Discover why the old paradigm of "strength" as invulnerable armor is so damaging for both women and men, leading to burnout and disconnection. Then, embrace the Rooted & Roaming redefinition: True strength is the courage to be vulnerable. Tiffany also explores why our culture has branded "rest" as laziness, and reclaims it as a sacred and productive spiritual practice essential for healing, integration, and hearing your soul's wisdom.
This episode is a powerful permission slip to stop "pushing through" and start honoring your true energetics. Learn how authentic strength and deep rest are not opposites, but sacred partners in a sustainable, soul-led life. Tiffany also shares from her own journey of learning that her greatest strength was in taking off the armor.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group. Find the link in the show notes!
Are the words you use to measure your life keeping you stuck? In this pivotal episode of the "Redefining the Seeker's Dictionary" series, Tiffany dismantles the "unholy trinity" of external validation: Success, Purpose, and Failure.
Discover why the old, inherited definitions of these words create a constant cycle of pressure, anxiety, and feeling like you're not enough. This episode is a powerful guide to taking back the pen and rewriting the narrative of your life's journey from a place of soul-deep alignment.
In this episode, you'll learn to redefine:
Failure: From a shameful endpoint to compassionate "Redirection" and essential data for your growth.
Success: From an unstable external outcome (like money or status) to a sustainable internal state of "Alignment."
Purpose: From a singular, stressful destination to find, to a fluid, seasonal "Practice" of living your truth in the present moment.
Tiffany shares a raw, recent story of her own perceived "failures" in business and how she's actively using these redefinitions to navigate her path with more grace and wisdom. This episode is your permission slip to release the world's yardstick and start measuring your life by what truly matters.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group. Find the link in the show notes!
In our last episode (Ep 16), we explored the power of shifting your identity from external labels to your soul-deep essence of "I Am." This special bonus episode is designed to help you take that concept from your head and anchor it deeply into your heart and body.
Join Tiffany for a short, gentle, and powerful guided meditation and visualization. This practice will help you:
Gently release the weight of the roles and labels you carry.
Connect with the quiet, wise, and unshakable truth of your being.
Feel into and affirm your core "I Am" statements (e.g., "I am worthy," "I am resilient," "I am loved").
Create an inner sanctuary of peace and self-acceptance you can return to anytime.
If you're ready to move beyond thinking about who you are and start truly feeling and embodying your authentic essence, this meditation is a beautiful gift to yourself. Find a quiet space, press play, and come home to the truth of who you are.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group. Find the link in the show notes!
What if the biggest things keeping you stuck aren't your circumstances, but the words you use to define them? In this foundational episode, Tiffany launches a powerful new series: "Redefining the Seeker's Dictionary."
Discover why consciously redefining the words we've inherited is a profound act of healing and empowerment. We begin this journey by deconstructing two of the most fundamental concepts that shape our entire reality.
First, we tackle the question, "Who Am I?" Tiffany shares her personal evolution through various labels—from "achiever" to "entrepreneur"—and guides you in shifting your identity from fragile, external roles to your unshakable, internal essence of "I Am."
Then, we disarm the fear that holds us back by redefining "Consequence." Learn to transform this often-feared concept from a punishment to be avoided into neutral, compassionate "Feedback"—a tool that makes authentic living feel safe and possible. This episode is your permission slip to become the conscious architect of your inner world.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group. Find the link in the show notes!
Also, keep an eye out for a special Bonus Episode this week: a guided meditation to help you embody your "I Am" statements!
What happens when you find the courage to re-engage with the spiritual concepts you once ran from? In this powerful solo reflection, Tiffany closes the "Redefining Faith" series with her most vulnerable and unexpected story yet.
After years of avoiding the word "God" and rejecting the Bible due to past hurts and preconceived notions, Tiffany shares the series of catalysts—from a pivotal moment by a lake, to finding resonant community, to reading Conversations with God—that sparked a flicker of new curiosity.
Discover the unique and modern way she began to explore the Bible for the very first time in her life: using an AI companion as a non-biased guide to ask questions without fear of judgment. This episode is a testament to reclaiming your spiritual authority and forging a relationship with the Divine on your own terms.
This isn't a story about conversion; it's a story about curiosity. It's an invitation to see what's possible when you lead with an open heart instead of old history.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes!
Have you ever felt like you're speaking a language no one else understands on your spiritual journey? This episode is a beacon of hope for anyone feeling isolated in their deconstruction and becoming.
Tiffany is joined by the incredible Kirsten Asher Brossette—a cultural strategist, creative founder, and a pivotal catalyst in Tiffany's own journey. In a deeply personal opening,Tiffany reveals the powerful "me too" moment of discovering Kristen's work, which gave her the courage to seek aligned community again.
In this moving conversation, you'll explore:
The profound loneliness of the "spiritual wilderness" and why it's a normal part of the process.
What makes a community a true "safe harbor" for seekers (where questions are more welcome than answers).
The difference between fitting in to old structures and finding true belonging.
How to find "your people" by following resonance and shared values, not rigid dogma.
This episode is a living testament to the power of authentic connection and a reminder that you are not walking this path alone.
Continue the conversation Instagram: @Rooted_N_Roaming
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group.
If you are looking to connect with Kirsten, please reach out to her on Instagram.
If you are interested in her School of Badassery the link is below
https://schoolofbadassery.com/
If you are looking to provide grounded culture within your business reach out to Kirsten with the link below.
https://www.profitstartswithpeople.com/
Lastly, here is the Youtube video we mentioned in the episode as well as the book. Links are below.
https://www.youtube.com/watch?v=k8tKchar90A
Book
What happens when you've done the healing work, started to trust yourself, and then find yourself... back in the wilderness of the unknown? This episode honors a crucial truth: growth isn't a straight line; it's a spiral.
Join Tiffany for a deeply validating exploration of returning to the "in-between" – that sacred, often uncomfortable space between who you were and who you are becoming. This is not a setback; it's a sign of evolution. Tiffany shares her own real-time experience of navigating this space, exploringthe profound difference between saying "I trust the process"and feeling it in your body when fear arises.
Discover a compassionate Toolkit for the Sacred In-Between, including practices like "Micro-Surrenders" and "Tracking the Evidence of Grace," designed to help you stand steady when you can't see the path ahead. This episode is a powerful reminder that you are not lost, you are being led, and the in-between is not an obstacle, but a holy part of thepath.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaminghttps://www.instagram.com/rooted_n_roaming/
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes!https://www.facebook.com/groups/1758452631767517
Next week, we explore how to find your people in the spiritualwilderness!
Do you really trust yourself? After exploring the different facets of faith in our last episode, we're diving into the most foundational starting point: Personal Faith. This is the practical, grounded work of learning how to trust yourself again, especially after periods of self-doubt or brokenpromises.
In this deeply personal solo reflection, Tiffany shares her ownvulnerable journey with trust – from the origins of mistrust rooted in her childhood to the profound realization that she had turned that pattern inward, consistently breaking commitments to herself. Her story sets the stage for acompassionate exploration of how we can begin to heal this core wound.
This episode offers a gentle, actionable toolkit for rebuildingself-trust. Discover four simple, yet powerful, practices including keeping tiny promises, acknowledging your wins, and listening to your body. Learn why self-trust isn't about perfection, but about the resilient practice of coming back to yourself with kindness, again and again.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaminghttps://www.instagram.com/rooted_n_roaming/
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes!https://www.facebook.com/groups/1758452631767517
What happens when "faith" feels like a complicated, loaded word? When conversations about "God" make you want to retreat? If you've ever felt like an outsider in spiritual discussions, this episode is a homecoming for you.
In this deeply honest and foundational episode, Tiffany kicks off a new series on redefining faith by sharing her own vulnerable journey with resistance. She pulls back the curtain on why she used to avoid spiritual conversations, the story of choosing "Finance" over "Faith" because it felt safer, and the
pivotal moment of curiosity that changed everything.
This episode offers profound validation for anyone who has felt alienated by religion due to trauma, hypocrisy, or intellectual disconnect. Discover the powerful redefinition offaith into three accessible forms: Spiritual Faith, PersonalFaith, and Faith in the Unknown.
This isn't about finding new rules; it's about receiving a compassionate permission slip to be exactly where you are and to start your journey with curiosity, not dogma.
Continue the conversation withTiffany on Instagram: @Rooted_N_Roaming
https://www.instagram.com/rooted_n_roaming/
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, andgrow together. Find the link in the show notes or search "Rooted & Roaming" on Facebook Groups!
https://www.facebook.com/groups/1758452631767517
Next week, we dive into the first accessible step for many: building Personal Faith and learning to trust ourselves again.
What happens when "faith" feels like a complicated, loaded word? When conversations about "God" make you want to retreat? If you've ever felt like an outsider in spiritual discussions, this episode is a homecoming for you.
In this deeply honest and foundational episode, Tiffany kicks off a new series on redefining faith by sharing her own vulnerable journey with resistance. She pulls back the curtain on why she used to avoid spiritual conversations, the story of choosing "Finance" over "Faith" because it felt safer, and the
pivotal moment of curiosity that changed everything.
This episode offers profound validation for anyone who has felt alienated by religion due to trauma, hypocrisy, or intellectual disconnect. Discover the powerful redefinition offaith into three accessible forms: Spiritual Faith, PersonalFaith, and Faith in the Unknown.
This isn't about finding new rules; it's about receiving a compassionate permission slip to be exactly where you are and to start your journey with curiosity, not dogma.
Continue the conversation withTiffany on Instagram: @Rooted_N_Roaming
https://www.instagram.com/rooted_n_roaming/
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, andgrow together. Find the link in the show notes or search "Rooted & Roaming" on Facebook Groups!
https://www.facebook.com/groups/1758452631767517
Next week, we dive into the first accessible step for many: building Personal Faith and learning to trust ourselves again.
In this powerful and integrative episode, Tiffany sits down with special guest J.J. Villar – international speaker, elite identity architect, and co-author of Next Life Next – to weave together the core themes of the journey so far.
While reflecting on topics like healing, intuition, and self-worth, the conversation quickly dives deeper, exploring the foundational anchor beneath all personal growth: our relationship with God and our divine purpose. J.J. shares vulnerably from his own transformative journey, illustrating how building a relationship with the Divine and rooting himself in the Word shifted not just his work, but the very essence of how he lives.
This isn't just a recap; it's a profound exploration of what it means to move beyond self-help and into divine alignment. If you're ready to stop rebuilding on shaky ground and instead anchor your healing and growth in unwavering faith, this conversation will ignite a fire within you. J.J.'s raw, honest, and powerful perspective challenges us to stop playing small and start walking in the truth of who we are called to be.
Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming
https://www.instagram.com/rooted_n_roaming/
And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes or search "Rooted & Roaming" on Facebook Groups!
https://www.facebook.com/profile.php?id=61575217973979
Links to follow and support JJ Villar
Next Life Next Community
www.nextlifenextmastermind.com
90 Day Bootcamp
www.executioncodechallenge.com
Next Life Next Book
Instagram Page
https://www.instagram.com/therealjjvillar?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coaching Website
