The Body as Your Compass

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Rooted and Roaming: navigating faith and growth to feel rooted, seen and not alone.

Tiffany Charles

31 episodes

6 days ago

Feeling untethered? Standing in the space between what you knew and the truth emerging within? Welcome to Rooted & Roaming: your safe place for navigating this transformational journey. This podcast is for the spiritually curious, the soul-led seeker, the deep feeler asking bigger questions and unlearning what no longer serves. We explore redefining faith, healing old stories, intentional travel, and sacred presence. Here, our hope is that you feel deeply seen, less alone, and gently validated. If you find divinity in mountains more than pews and are ready to trust yourself again, join the us.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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The Body as Your Compass

Rooted and Roaming: navigating faith and growth to feel rooted, seen and not alone.

22 minutes 28 seconds

1 week ago

The Body as Your Compass

Have you ever been taught to live "from the neck up," trusting your logic while ignoring the subtle wisdom of your body? This episode is a powerful invitation to come back home to yourself, guided by the most reliable compass you will ever have: your own body.

Join Tiffany for a foundational episode on the practice of embodiment. Discover what it means to move beyond just thinking about your life and start truly feeling your way through it. You'll explore how your body "keeps the score" of past hurts, but also holds your deepest intuitive wisdom, your clear "yes" and "no."

This isn't just a concept; it's an experience. Tiffany guides you through a gentle, accessible "Body Scan for Alignment," a powerful practice you can use anytime to check in with your inner knowing and make more aligned decisions. Tiffany also shares vulnerably about her own journey of learning to listen to her body after years of trying to escape it.

If you're ready to quiet the mental chatter and start trusting the language of your soul, this episode is your essential guide.

Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming

And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group, a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes!

Keywords: Embodiment, Body Wisdom, Somatic Awareness, Intuition, Self-Trust, Grounding, Guided Practice, Body Scan, Healing Journey, Solo Reflection, Nervous System, Untethered Seekers, Rooted & Roaming.