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Restoring Eve
Rachel Nichols
29 episodes
5 days ago
Are you ready to restore your feminine design and step into vitality? You’re in the right place! Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transformational coach, Rachel Nichols, will draw on her years of experience to deliver expert advice & actionable steps to take you from burnout, imbalanced, exhausted, and directionless to the JUICY life of OVERFLOW that you were created for.
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Self-Improvement
Education
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All content for Restoring Eve is the property of Rachel Nichols and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you ready to restore your feminine design and step into vitality? You’re in the right place! Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transformational coach, Rachel Nichols, will draw on her years of experience to deliver expert advice & actionable steps to take you from burnout, imbalanced, exhausted, and directionless to the JUICY life of OVERFLOW that you were created for.
Show more...
Self-Improvement
Education
Episodes (20/29)
Restoring Eve
SAY GOODBYE TO STRESS - How to Reduce Stress in Your Body for Aligned Living

In this episode, join me (Rachel) as we take on the big bad boy, STRESS. Even if you are a chill girly-pop, there is still potentially stress in your body and today I am showing you how to go the extra mile to combat stress. Start feeling better in just 30 minutes!


In this episode, we discuss:

  • Key symptoms of being highly stressed
  • Steps to shift in your routine so you don’t have to be defined by stress
  • Different types of toxin exposure and it’s impact on us
  • Feminine leadership and how to not become so depleted in business
  • How to shift inflammation in your body
  • Is avocado oil good for you?
  • Tips for regulating your circadian rhythm


Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE

Use discount code "restoringeve" at Bon charge for $$$ off

Use discount code "restoringeve20" at Purity Coffee for $$$ off

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1 year ago
34 minutes 24 seconds

Restoring Eve
WEALTH ENERGETICS with Jenna Black - Pivoting, Navigating Motherhood as an Entrepreneur & Becoming Wealth Embodied

In this episode, join Jenna and I as we have an open and candid discussion on tapping into wealth energetics. Jenna takes us behind the scenes of her life to where she is today  and shares with us key tools to becoming wealth embodied.


In this episode, we dive into:

  • Navigating business and life pivots with grace
  • The balancing act with your business, body & motherhood
  • How to orient your schedule for spaciousness
  • Ever-rolling launches vs open and closed launches
  • What is wealth energetics
  • What it looks like when you’re not embodied in your wealth
  • Key tools to become wealth embodied
  • Shifting from maiden archetype to mother archetype and how it impacts your business 
  • A BTS look at Jenna’s life, how she structures her day, and how she does it all!


Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE


Connect with Jenna

Follow Jenna on Instagram HERE

Check out Jenna's programs HERE

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1 year ago
49 minutes 43 seconds

Restoring Eve
RE-POLARIZING RELATIONSHIPS - Embracing Your Feminine Energy & Calling In Your Masculine Man

In this episode, join me (Rachel) for a solo podcast focusing on

re-polarizing relationships to bring in your feminine energy. We’re flipping the script on relationships allowing you to call in a masculine man to receive and be taken care of.. FINALLY!


In this episode, I dive into:

  1. How to stop fighting against your biology

  2. How you can be both; the woman who is successful & a devoted lover

  3. The 3 ways to re-polarize relationships

  4. How to redefine your relationship with success

  5. Re-posturing your heart to allow for the safety of receptivity

  6. What your worthiness should be defined by

  7. Embracing your dark feminine energy


🌹 WATCH THE FREE MASTERCLASS, IGNITE 🌹


Connect with Rachel:


Follow on Instagram ⁠HERE⁠


Join the Muse Membership HERE


Subscribe to my YouTube Channel HERE

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1 year ago
22 minutes 12 seconds

Restoring Eve
SPATIAL ALCHEMY with Olga Naiman - How to orient your home for abundance, love and success

In this episode, join Olga Naiman and I as we unlock the secrets to interior design through spacial alchemy. Olga shares her insight, tips & tricks for orienting your home for more abundance, love, creativity and success.


In this episode, we dive into:

  • How Olga first started in interior design
  • Interior design tips to bring a romantic partnership into your life
  • Setting up your home to call in success
  • Bringing you into your feminine essence through your home
  • Are you making these interior design mistakes for imbalance?
  • What Olga thinks about my home set up
  • How the beige aesthetic is negatively impacting your life
  • How to determine your focal point in every room
  • Interior design trend predictions


Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE


Connect with Olga:

Follow Olga on Instagram HERE

Check out Olga's website HERE

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1 year ago
54 minutes 53 seconds

Restoring Eve
BEING CREATIVE IN LOVE with Madelyn Moon - Breakups, Intimacy & Feminine Energy

In this episode, join Madelyn and I as we unpack a vulnerable conversation about her own relationship, breakup, and repair with her partner, John Wineland. Madelyn shares her first-hand experience on navigating the good, the bad and the ugly when it comes to relationships and provides critical advice for women on their own journey with love.


In this episode, we dive into:

  • How Madelyn met her long-term partner, John Wineland and their years together & separated
  • What relationships can teach you about patience
  • Tips to move through a tough breakup 
  • What it looks like to have your needs met in your relationship
  • How to meet your partner’s needs in a relationship
  • How to move through resentment with your significant other or past relationship
  • Relationship advice for all women!
  • How to lean into your feminine energy


Connect with Rachel:


Follow on Instagram ⁠HERE⁠


Join the Muse Membership HERE


Subscribe to my YouTube Channel HERE


Connect with Madelyn:


Follow Madelyn on Instagram HERE


Tune in to Madelyn's Podcast, The Madelyn Moon Show, on Apple & Spotify


Download the 50 Ways to be Creative in Love PDF HERE

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1 year ago
1 hour 28 seconds

Restoring Eve
LIVING YOUR LIFE ON PURPOSE with Janne Robinson - Pivoting, Avoiding Burnout & Harnessing Your Creativity

In this episode, join Janne and I as we unpack what is takes to truly live your life with purpose. Janne shares her unique perspective on navigating the ebbs and flows of entrepreneurship while always expressing radical honesty with yourself & others.

In this episode, we dive into:

  • What a women in her purpose looks like
  • How to know when it’s time to pivot in life & business
  • Figuring out what your “enough” is
  • Navigating imposter syndrome
  • Avoiding burnout & structuring your day for success as an entrepreneur 
  • How to harness your creativity

Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE


Connect with Janne:

Follow Janne on Instagram HERE

Watch the Be The Woman Who Can Afford It Webinar HERE

Apply to work with Janne HERE

Grab your copy of This Is For The Women Who Don't Give A F*&k HERE

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1 year ago
1 hour 8 minutes 47 seconds

Restoring Eve
PIVOTING IN LIFE & BUSINESS - How to make aligned decisions & surrender with ease

In this episode, join me (Rachel) for a solo podcast focusing on pivoting in business and life and how to lean into decision making processes as a woman.

We chat:

  • How to know when it’s time to let go
  • What it looks like to truly let go of what is no longer serving you
  • How to pivot from an aligned place rather an scarcity
  • Top tips on how to tune into your body ASAP
  • The true power that lies in leading with intuition
  • Why you have to STOP asking other for their opinions when making decisions & what to do instead

▶️ WATCH THE FULL VIDEO ON YOUTUBE ▶️

Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE

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1 year ago
16 minutes 11 seconds

Restoring Eve
SCALING BUSINESSES WITH INTEGRITY with Liz Smithers: Navigating Wellness & Vitality in Entrepreneurship

In this episode, join Liz and I for a conversation about the indispensable role of wellbeing amidst the turbulent entrepreneurial journey. From managing stress to fostering resilience, Liz uncovers the secret weapon every entrepreneur needs in their daily routine, matcha!


In this episode, we dive into:

  • Going from island company to main land company
  • The sustainable growth of building a business from the ground up
  • How entrepreneurship is never linear
  • The true value of integrity in business
  • Why quality is the biggest thing to consider when buying matcha
  • How introducing Matcha helped Liz postpartum
  • The key to making decisions as a business owners
  • Tips to exercise your pelvic floor
  • Navigating motherhood as a full time business owners
  • Anti-anxiety tips for mothers


Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE


Connect with Liz

Follow Laka Matcha on Instagram HERE

Get your hands on quality Laka matcha HERE use code RESTORINGEVE15 for a discount

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1 year ago
55 minutes 6 seconds

Restoring Eve
HOLISTIC HEALTH Q+A: Water Filters, My Favorite Supplements & Herbs and Optimal Nutrition

In this episode, join me (Rachel) for a solo podcast answering all your burning questions that I get asked multiple times DAILY. Let’s dive in!


In this episode, I dive into:

  • My background in holistic health and how I got to where I am today
  • How to find the right water filter for you and your area
  • My non-negotiable supplements
  • Where to source minerals to support your stress response 
  • Easy steps for healing fibroids and cysts
  • Exercise to identify the key stresses in your life & how to fix them
  • My favorite herbs and why I take them
  • How to implement new habits into your life
  • Focusing on your nutrition the RIGHT way according to your body


Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE


Other Resources:

Check out your water supply HERE at ewg.org

Check out Greenfield Water Solutions HERE

Try Beef Liver Capsules HERE - use code RESTORINGEVE10 for a discount

Try this Biofulvic MultiMineral Drink HERE

Listen to the Biohacking Your Daily Routine episode HERE for more info on castor oil packs & my tea infusion recipe

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1 year ago
22 minutes 31 seconds

Restoring Eve
MIND BODY CONNECTION with Mary Spirito - Navigating Burnout, Energetic Practices & Daily Rituals

Calling all female entrepreneurs! Join Mary and I for a juicy conversation about the reality of running a business as a woman, navigating burnout and tuning into your body for true healing. 


In this episode, we dive into:

  • How to tune into your body for true healing
  • What your anxiety is trying to tell you
  • How your mind and body speak a different language & how to get them to communicate seamlessly
  • Maria’s top 3 non-negotiable routines for success
  • A supportive daily structure to implement for female entrepreneurs 
  • Balancing the masculine and feminine polarities in life and business
  • Navigating severe burnout as a business owner


Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE


Connect with Mary:

Follow Mary on Instagram HERE

Join her community, Rituals by Ritual HERE

Tune into the Ritual & Routine Podcast on APPLE and SPOTIFY

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1 year ago
1 hour 30 seconds

Restoring Eve
BIOHACKING YOUR DAILY ROUTINE - How to prioritize your nourishment as a business owner

In this episode, join me (Rachel) for a solo podcast all about biohacking your daily routine. You requested, I delivered. Listen in as I share how to prioritise your nourishment as a business owner.


In this episode, I dive into:

  • How to choose the right morning routine for you
  • Biohacking tips to optimise evening routine
  • The power of castor oil packs & how to use them
  • How I prepare my week for success
  • Time-blocking to find the ultimate balance in your day
  • Tips for meal-prepping healthy meals every week
  • My ride or die supplements


Connect with Rachel:


Follow on Instagram ⁠HERE⁠


Join the Muse Membership HERE


Subscribe to my YouTube Channel HERE


RESOURCES


Download f.lux HERE


Check out Sakara HERE, use code RESTORINGEVESAKARA for 20% off.

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1 year ago
24 minutes 36 seconds

Restoring Eve
3 STEPS TO BUILD SELF TRUST - part 2: self judgment, oversharing, & people pleasing

In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are creating distrust in your body and how to start rebuilding. There is something in this episode for everyone!

In this episode, I dive into:

  • Creating aligned boundaries
  • How boundaries are actually a way for others to love you better
  • Oversharing, overextending, and over-giving
  • How to know if it is time to step away from a relationship
  • Shifting the voice of self judgment
  • Understanding the root of chronic acne

Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE

Podcast Links:

How to Build Trust Part 1 - HERE

How to Overcome Judgement - HERE

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1 year ago
23 minutes 58 seconds

Restoring Eve
OVERCOMING JUDGEMENT - the root of judgement and tips to get out of the spiral

In this episode, join me (Rachel) for a solo podcast all about JUDGEMENT. Where is comes from, how to overcome it, and how to understand it more clearly.

  • Where does judgement come from
  • How to overcome self judgement spirals
  • How to rationalize the judgement of others
  • Judgement as an invitation

Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Go to website ⁠HERE⁠



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1 year ago
17 minutes 57 seconds

Restoring Eve
HACK YOUR SLEEP - living according to the sun & breaking up with those melatonin supplements

In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are losing sleep by living outside of your circadian rhythm.

In this episode, I dive into:

  • What is the circadian rhythm
  • The link between binge eating, cravings, and sleep
  • Why I do not recommend melatonin supplementation
  • How to optimize sunlight to balance your hormones

Connect with Rachel:

Join the Muse Membership HERE

Join the Restoring Eve Reset HERE

Follow on Instagram ⁠HERE⁠

Go to website ⁠HERE⁠

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1 year ago
17 minutes 44 seconds

Restoring Eve
CHRONIC ACNE IS A SIGN THAT YOU ARE IN YOUR MASCULINE - determining your feminine blueprint, shifting it, and clearing your skin in the process

In this episode, join me (Rachel) for a solo podcast all about how your overactive masculine energy is creating your chronic acne and how to begin healing today. In this episode, I dive into:

  • The root of chronic acne
  • Masculine vs feminine energy
  • How we, as women, develop overactive masculine energy
  • The development of your feminine blueprint
  • How to shift more into your feminine energy
  • The hormonal link between your acne and stress

Connect with Rachel: Follow on Instagram ⁠HERE⁠

Go to website HERE

Join the Membership HERE


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1 year ago
19 minutes 15 seconds

Restoring Eve
4 STEPS TO BUILD SELF TRUST - part 1: boundaries, diagnoses, & commitments

In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are creating distrust in your body and how to start rebuilding. There is something in this episode for everyone!

In this episode, I dive into:

  • How to have health autonomy and not be defined by your diagnosis
  • The impact of your beliefs on your health
  • When to know you need to implement boundaries in your relationships and business
  • How to follow through with your commitments and get out of self sabotage
  • Steps for a mini life audit
  • Changing your inner dialogue to the "hot man" instead of the "mean dad"

Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Go to website ⁠HERE⁠

Join the Muse Membership HERE

Show more...
1 year ago
27 minutes 25 seconds

Restoring Eve
YOUR HOLIDAY SURVIVAL GUIDE - bloating, boundaries, & finding balance in the busyness

In this episode, join me (Rachel) for a solo podcast covering **everything** you need to enjoy the holiday season, from boundaries to bloating.

In this episode, I dive into:

  • WHY we often struggle with digestion over the holidays (it's not why you think)
  • A simple way to reflect upon if you need to implement boundaries
  • Tactical digestion tips
  • The truth about digestive enzymes
  • How to embrace the holidays
  • The link between digestion & our personal boundaries

Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Go to website ⁠HERE⁠



Show more...
1 year ago
26 minutes 39 seconds

Restoring Eve
MY HEALTH STORY - healing endometriosis, trauma, & not being defined by your diagnosis

In this episode, join me (Rachel) for a solo podcast all about my own healing journey - where it all began! Let's chat about how I healed my body of endometriosis, my history with trauma, my "incurable" illness, and more.

In this episode, I dive into:

  • My health journey
  • My own story with Endometriosis
  • The importance of not being defined by your diagnosis
  • How to advocate for your health

Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Go to website ⁠HERE⁠

Join my membership, HERE

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1 year ago
32 minutes 13 seconds

Restoring Eve
COMMUNITY Q&A - calling in aligned friendships, stepping out of stress, & debunking the colostrum trend

In this episode, join me (Rachel) for a solo podcast answering some common questions from my community.

In this episode, I dive into:

  • How to manage stress
  • How to create aligned friendships
  • The key to relaxing without judgement
  • Debunking some wellness trends

Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Go to website ⁠HERE⁠

Join my Muse Membership HERE

Join my signature program, Vitality, HERE


Show more...
1 year ago
31 minutes 45 seconds

Restoring Eve
LET'S TALK ABOUT DISCIPLINE - 5 ways you are living in self sabotage & how to reframe your inner disciplinarian

In this episode, join me (Rachel) for a solo podcast all about your relationship with discipline and how it is leading to *major* self sabotage.

In this episode, I dive into

  • 5 ways you are living in self sabotage
  • How to reframe your relationship with discipline
  • Where your inner masculine frame comes from
  • The impacts of discipline on burnout
  • How to restore inner union for ultimate success
  • How to set up your calendar for union in the coming week

Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Go to website ⁠HERE⁠

Join my program, Vitality, HERE

Show more...
2 years ago
24 minutes 42 seconds

Restoring Eve
Are you ready to restore your feminine design and step into vitality? You’re in the right place! Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transformational coach, Rachel Nichols, will draw on her years of experience to deliver expert advice & actionable steps to take you from burnout, imbalanced, exhausted, and directionless to the JUICY life of OVERFLOW that you were created for.