In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are creating distrust in your body and how to start rebuilding. There is something in this episode for everyone!

In this episode, I dive into:

• Creating aligned boundaries
• How boundaries are actually a way for others to love you better
• Oversharing, overextending, and over-giving
• How to know if it is time to step away from a relationship
• Shifting the voice of self judgment
• Understanding the root of chronic acne

Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE

Podcast Links:

How to Build Trust Part 1 - HERE

How to Overcome Judgement - HERE