In this episode, join me (Rachel) as we take on the big bad boy, STRESS. Even if you are a chill girly-pop, there is still potentially stress in your body and today I am showing you how to go the extra mile to combat stress. Start feeling better in just 30 minutes!

In this episode, we discuss:

• Key symptoms of being highly stressed
• Steps to shift in your routine so you don’t have to be defined by stress
• Different types of toxin exposure and it’s impact on us
• Feminine leadership and how to not become so depleted in business
• How to shift inflammation in your body
• Is avocado oil good for you?
• Tips for regulating your circadian rhythm

Connect with Rachel:

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Subscribe to my YouTube Channel HERE

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Use discount code "restoringeve20" at Purity Coffee for $$$ off