HACK YOUR SLEEP - living according to the sun & breaking up with those melatonin supplements

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Restoring Eve

Rachel Nichols

29 episodes

5 days ago

Are you ready to restore your feminine design and step into vitality? You’re in the right place! Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transformational coach, Rachel Nichols, will draw on her years of experience to deliver expert advice & actionable steps to take you from burnout, imbalanced, exhausted, and directionless to the JUICY life of OVERFLOW that you were created for.

Self-Improvement

Education

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All content for Restoring Eve is the property of Rachel Nichols and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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HACK YOUR SLEEP - living according to the sun & breaking up with those melatonin supplements

Restoring Eve

17 minutes 44 seconds

1 year ago

HACK YOUR SLEEP - living according to the sun & breaking up with those melatonin supplements

In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are losing sleep by living outside of your circadian rhythm.

In this episode, I dive into:

What is the circadian rhythm
The link between binge eating, cravings, and sleep
Why I do not recommend melatonin supplementation
How to optimize sunlight to balance your hormones

Connect with Rachel:

Join the Muse Membership HERE

Join the Restoring Eve Reset HERE

Follow on Instagram ⁠HERE⁠

Go to website ⁠HERE⁠