Rediscover your true path in this inspiring episode of Reignite Your Soul with Laura. Special guest Kylannah Koivisto shares powerful insights on how to realign your goals with your authentic self, helping you find renewed purpose and joy.
Here’s what you’ll gain from this episode:
Kylannah’s guidance will leave you feeling motivated and equipped to take purposeful steps toward the life you’re meant to live.
CHECK OUT THE BLOG HERE.
Additional Resources Links:
Inside this episode of the Reignite Your Soul podcast, Laura Plahuta explores the profound impact of meditation on emotional and mental health. She discusses how meditation can rewire the brain, enhance emotional regulation, and foster deeper connections with oneself and others. The conversation delves into the science behind meditation, its various benefits, and practical techniques for beginners to integrate meditation into their daily lives. Laura emphasizes the importance of consistency and self-compassion in the meditation journey, encouraging listeners to embrace the practice as a lifelong tool for healing and connection.
Episode links:
Chapters:
00:00 Introduction to Meditation and Its Importance
02:46 The Science Behind Meditation and Brain Waves
10:35 Emotional and Mental Health Benefits of Meditation
13:42 Guilt-Free Meditation Techniques for Beginners
15:59 Next Steps for Healing and Connection
Find your calm in this empowering episode of Reignite Your Soul with Laura. Guest speaker Sophia Ylanan shares actionable methods to quiet the mental chatter and nurture inner peace, highlighting ADHD-specific hacks and strategies to help you feel more in control and focused.
Here’s what you’ll take away from this episode:
With practical advice and heartfelt encouragement, this episode is your guide to a more balanced, focused, and peaceful life.
Additional Resources Links:
Discover the surprising power of slowing down in this heartfelt episode of Reignite Your Soul with Laura. In a world that rewards constant hustle, Laura Plahuta invites you to reimagine productivity, explore the science of rest, and take intentional steps toward a more balanced life.
Here’s what you’ll uncover in this episode:
Laura also shares how small, mindful actions and supportive connections can lead to significant, lasting changes.
Additional Resources Links:
- Holistic Living Consultations
- Book a Free Exploratory Call
Timestamps:
00:00 Introduction to Slowing Down
05:09 Understanding the Struggle to Slow Down
09:54 The Science Behind Slowing Down
14:58 Nervous System and Its Impact on Wellbeing
19:54 Awareness Unlocks Change
24:51 Actionable Steps for Transformation
Discover the profound connection between your mind and body in this illuminating episode of Reignite Your Soul with Laura.
Together, yo’ll explore how unresolved trauma doesn’t just fade away—it finds a home in your body, manifesting in ways you might not even realize.
Together, you’ll uncover:
How trauma is stored in the body
Learn why emotions and unprocessed experiences can linger in our physical selves, often showing up as pain, tension, or fatigue.
The mind-body connection
Discover the intricate relationship between your emotions, body, and spirit, and how they work as a unified system to signal unresolved wounds.
Steps to create space for healing
Explore gentle ways to release stored trauma, nurture your emotional well-being, and find freedom from the weight of your past.
This episode invites you to lean into hope, deepen your understanding, and take steps toward healing—so you can step forward feeling lighter, freer, and more connected to your true self.
READ ON THE BLOG HERE.
Additional Resources Links:
Discover how to approach depression with compassion and courage in this heartfelt episode of Reignite Your Soul with Laura. Whether you’re navigating it yourself or offering support to someone you love, you’ll find comfort and understanding here.
Together, we’ll explore:
Reframing depression as a message, not a flaw
Begin to see depression as a signal urging you to slow down, reflect, and reconnect with your inner self.
Why depression happens
Uncover the emotional, mental, and even societal factors that contribute to depression and how to meet these with grace.
Gentle, actionable steps toward healing
Find simple, practical ways to nurture yourself and create space for hope and growth.
Supporting a loved one through depression
Learn how to provide meaningful support and create a safe, compassionate environment for those you care about.
This episode is a reminder that you’re not alone in this—together, we can find light in the fog and step toward healing with kindness.
Resources inside the episode:
Sources for Statistics
Centre for Addiction and Mental Health (CAMH): "In any given year, 1 in 5 Canadians experiences a mental illness."https://www.camh.ca/en/driving-change/the-crisis-is-real/mental-health-statistics
Statistics Canada (2022): "Over 5 million Canadians aged 15 and older met the diagnostic criteria for a mood, anxiety, or substance use disorder."https://www150.statcan.gc.ca/n1/pub/11-627-m/11-627-m2023053-eng.htm
Mental Health Crisis Line Canada:https://cmha.ca/find-help/if-you-are-in-crisis/
Statistics Canada (2025) Health Reports:https://www150.statcan.gc.ca/n1/daily-quotidien/250115/dq250115d-eng.htm
Disclaimer
This blog post is for informational purposes only and is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions or concerns you may have regarding your mental health or that of a loved one.
If you are in crisis or believe you may harm yourself or others, please seek immediate help by contacting a crisis hotline, your local emergency services, or visiting the nearest hospital. You are not alone, and support is available to help you through this difficult time.
Discover the life-changing magic of affirmations in this empowering episode of Reignite Your Soul with Laura.
Together, you’ll explore:
How affirmations can transform your mindset
Learn how simple, positive statements can help reprogram your mind, shift limiting beliefs, and open the door to meaningful growth.
The power of pattern interruption
Break free from cycles of self-doubt and negative self-talk by replacing them with uplifting words of self-empowerment.
A guided writing exercise
Create your own personalized, transformative affirmations as we walk through a reflective and inspiring journaling process.
The role of emotional healing
Discover how clearing old patterns and emotional wounds creates fertile ground for affirmations to take root and flourish.
Whether you're new to affirmations or deepening your practice, this episode will leave you feeling safe, supported, and ready to welcome the beautiful transformations your heart desires.
NEW AUDIO BLOG!! Check out the full blog for detailed tips here!
The holidays are magical, but they can also be a whirlwind of to-dos and high expectations. Need a moment to breathe? This episode is all about finding calm in the chaos. We’re sharing 6 simple tips to help you set boundaries, release perfectionism, and prioritize self-care so you can enjoy the season with more peace and balance. 💛
Check Out These Products and Resources from the Episode:
Hey there! If you’re interested in any of the products or resources we mentioned in today’s episode, you’ll find them linked right here. Feel free to click through and see how they can support you on your journey to a more vibrant, fulfilling life:
-Insight Timer – A popular app offering guided meditations and mindfulness resources to support your calming practices.
-Emotional Clearing Service – A transformative service to release emotional blocks and promote healing.
NEW Audio Blog!! If you'd like to read the blog or explore any of the blog links you can check it out here.
Discover the soothing path from chaos to clarity in our audio guide. 🌿 This inspiring listen walks you through practical, nurturing steps—like mindful breathing, emotional clearing, decluttering your space, and reconnecting with nature—to help you reclaim your inner calm.
Learn how small, intentional practices can reduce stress, enhance your well-being, and align your life with a renewed sense of purpose. Press play, take a deep breath, and step into the peace you deserve.
Check Out These Products and Resources from the Episode:
Hey there! If you’re interested in any of the products or resources we mentioned in today’s episode, you’ll find them linked right here. Feel free to click through and see how they can support you on your journey to a more vibrant, fulfilling life:
-All Trails App - A helpful app for finding great hikes and outdoor adventures to reconnect with nature.
-Nurecover Home Sauna and Ice Bath – A product for cold plunges and wellness practices (with a 20% discount for being a part of our community).
-Insight Timer – A popular app offering guided meditations and mindfulness resources to support your calming practices.
-Emotional Clearing Service – A transformative service to release emotional blocks and promote healing.
Welcome to Life By Design!! A brand new series on Reignite Your Soul Podcast where Kylannah and myself, Laura, have conversations all around purpose, authenticity and awakening success in order to ditch the overwhelm, and live life by design. We will be releasing a new episode every month and are super excited to be on this journey with you!
This months episode is called: Embracing Life's Gifts & Honouring The Challenges as we share behind the scenes of our daily lives, and share some of our favourite self-reflection and healing practises that continue to transform our lives, among other juicy goodness.
We hope you love the episode. Thanks so much for being here with us!
Lots of love, Laura & Kylannah
EPISODE LINKS & RESOURCES:
Kylannah Koivisto - https://www.instagram.com/kylannahkoivisto/
Laura Plahuta - https://www.instagram.com/lauraplahuta/
LBDCollective - https://www.instagram.com/_lifebydesigncollective/
Watch over on YouTube: https://www.youtube.com/playlist?list=PLSjez8sImRPSE2phH9Asa1bGEzWQs9PlQ
Today on Reignite Your Soul Podcast, I have the opportunity to have a conversation with Anthony Strayhorn who is a Personal Development and Life Coach, focusing on Codependency. He is helping highly successful people who are burned out & unhappy in the careers & businesses experience more joy & balance. In this episode, you'll learn all about what codependency is, how to know whether you're in a codependent relationship and how to create change allowing for healthier and happier relationships. If you are wanting to break free from codependency stepping into independent or interdependent relationships, this will be an episode for you. Enjoy the episode! x Speakers Information: ANTHONY STRAYHORN (GUEST) www.anthonystrayhorn.com
https://www.instagram.com/strayfit.lifestyle/
Previous RYS Podcast Episode w/ Anthony: https://spotifyanchor-web.app.link/e/24QFfZ1akKb
LAURA PLAHUTA (HOST) www.reigniteyoursoul.com https://www.instagram.com/lauraplahuta/
This week on the podcast, I am back with Financial Coach, Kristen Mabee for our Heart Centered Money Conversations Series! This series is mainly for those in Ontario however this episode will relate to everyone as were chatting about money mindset today.
On this weeks episode, I share with you 3 mindset shifts you can make that will allow you create a new relationship with money. I also share with you a journalling exercise you can complete to bring greater awareness to the unconscious patterns holding you back from achieving a more abundant mindset around money. We hope you enjoy! Actionable Items for the episode: 1. What do you not want to experience financially in your life? 2. What do you want to experience financially in your life? 3. Why do you not already have these things in your life? 4. Focus on what you want while clearing through the limiting beliefs!
SUBSCRIBE OVER ON YOUTUBE: https://www.youtube.com/channel/UC2wR1kYdN_mE5uaaL3UoaCw/ Quick Episode Links: Laura Plahuta: IG - https://www.instagram.com/lauraplahuta Website - www.reigniteyoursoul.com For more on Mindset & Emotional Wellness - https://www.youtube.com/@reigniteyoursoulofficial Kristen Mabee: IG - https://www.instagram.com/kris10definitely Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching For more about Finance - https://www.youtube.com/@Kris10definitely
In this Body Scan, you will explore the subtitles within as a way of connecting and enhancing your self-awareness.
As you begin to bring awareness within, it will shift your external perceptions allowing you to see the world in a new way.
When you relax within, the external world becomes more relaxed too.
In this guided meditation you will begin connecting to your innate gifts of creation as a Human Being.
There are a few mindfulness journaling questions for integration at the end - Enjoy!
For more meditations, subscribe to this channel or follow us on the free meditation App Insight Timer here: https://insighttimer.com/reigniteyoursoul
Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the RYS podcast with Financial Coach Kristen Mabee.
If you would like to subscribe over on YouTube, you can find it here: https://www.youtube.com/@reigniteyoursoulofficial
In this weeks episode, we dive into paying yourself first, efficiently utilizing your Credit Cards, balancing your priorities, gaining awareness around your spending, emotional purchases, and overcoming a scarcity mindset.
✅ Actionable Steps: 1. Check your credit card and line of credit statement to see if you are paying for credit insurance (also known as balance protection) 2. Find out if you can use your points to pay off all or some of your credit card to get ahead. 3. Commit to only using your debit card and cash. 4. Research Debt Snowballing and Debt Avalanching to find the best solution for you or reach out to someone to create a debt elimination plan. 5. What are 2 action steps you see would be valuable for you to get on top of your credit card debt? Comment with what you would like to have happen in your finances? 🔗 Resources: Debt Snowballing: https://www.ramseysolutions.com/debt/debt-calculator CBC Marketplace Mortgage Insurance: https://www.youtube.com/watch?v=qe61HVGIwUo
👉 If financial freedom is your goal, hit like, subscribe, and share. 💚💰 Episode Quick Links:
Kristen Mabee:
IG - https://www.instagram.com/kris10definitely/
Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching
For more about Finance - https://www.youtube.com/@Kris10definitely Laura Plahuta: IG - https://www.instagram.com/lauraplahuta/
https://www.instagram.com/reigniteyoursoulofficial/ Download Free Awakened Success Guide - www.reigniteyoursoul.com/awakened-success For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta
**Please Note, this series is for financial education only. Please consult with your chosen professional of choice for specific advice or direction and as always, trust yourself in your financial decision making.
Enjoy this special release on the podcast where you will be guided through a Chakra Cleansing Meditation for Energetic Field Harmonization.
** Note: This will not be one to listen to while driving!
Todays guided meditation is a potent chakra cleansing meditation designed to harmonize your energetic centers in your body to invite greater alignment allowing in the magnetization of your wildest desires.
I have included some writing prompts for you to spark a new vision as you exit the meditation.
I hope you enjoy this special release! If you would like to experience RYS other guided mediations, including emotional clearing, body scans and yoga nidra, you can follow us over on the free app Insight Timer: https://insighttimer.com/reigniteyoursoul