Discover the surprising power of slowing down in this heartfelt episode of Reignite Your Soul with Laura. In a world that rewards constant hustle, Laura Plahuta invites you to reimagine productivity, explore the science of rest, and take intentional steps toward a more balanced life.

Here’s what you’ll uncover in this episode:

• How burnout is fuelled by societal expectations and the drive to “do more.”

• The role of the nervous system in managing stress and restoring balance.

• How awareness of your emotions can help break self-sabotaging habits.

• The overlooked connection between rest, creativity, and healing.

• Practical ways to bring mindfulness and self-care into your daily life.

Laura also shares how small, mindful actions and supportive connections can lead to significant, lasting changes.

CHECK OUT THE BLOG HERE.

Additional Resources Links:

- Holistic Living Consultations

- The Spiral Coaching Program

- Book a Free Exploratory Call

Timestamps:

00:00 Introduction to Slowing Down

05:09 Understanding the Struggle to Slow Down

09:54 The Science Behind Slowing Down

14:58 Nervous System and Its Impact on Wellbeing

19:54 Awareness Unlocks Change

24:51 Actionable Steps for Transformation