In this Body Scan, you will explore the subtitles within as a way of connecting and enhancing your self-awareness.

As you begin to bring awareness within, it will shift your external perceptions allowing you to see the world in a new way.

When you relax within, the external world becomes more relaxed too.

In this guided meditation you will begin connecting to your innate gifts of creation as a Human Being.

There are a few mindfulness journaling questions for integration at the end - Enjoy!

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