Discover how to approach depression with compassion and courage in this heartfelt episode of Reignite Your Soul with Laura. Whether you’re navigating it yourself or offering support to someone you love, you’ll find comfort and understanding here.
Together, we’ll explore:
Reframing depression as a message, not a flaw
Begin to see depression as a signal urging you to slow down, reflect, and reconnect with your inner self.
Why depression happens
Uncover the emotional, mental, and even societal factors that contribute to depression and how to meet these with grace.
Gentle, actionable steps toward healing
Find simple, practical ways to nurture yourself and create space for hope and growth.
Supporting a loved one through depression
Learn how to provide meaningful support and create a safe, compassionate environment for those you care about.
This episode is a reminder that you’re not alone in this—together, we can find light in the fog and step toward healing with kindness.
Resources inside the episode:
Sources for Statistics
Centre for Addiction and Mental Health (CAMH): "In any given year, 1 in 5 Canadians experiences a mental illness."https://www.camh.ca/en/driving-change/the-crisis-is-real/mental-health-statistics
Statistics Canada (2022): "Over 5 million Canadians aged 15 and older met the diagnostic criteria for a mood, anxiety, or substance use disorder."https://www150.statcan.gc.ca/n1/pub/11-627-m/11-627-m2023053-eng.htm
Mental Health Crisis Line Canada:https://cmha.ca/find-help/if-you-are-in-crisis/
Statistics Canada (2025) Health Reports:https://www150.statcan.gc.ca/n1/daily-quotidien/250115/dq250115d-eng.htm
Disclaimer
This blog post is for informational purposes only and is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions or concerns you may have regarding your mental health or that of a loved one.
If you are in crisis or believe you may harm yourself or others, please seek immediate help by contacting a crisis hotline, your local emergency services, or visiting the nearest hospital. You are not alone, and support is available to help you through this difficult time.