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This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"Let me know what you think!
This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest. We placed 5th over the series which is a record for Hungary! Let me know what you think!
This week I catch up with physio and online coach Alex Dear. A lot has happened since our lastpodcast, let me know what you think!Access Alex's presentation here https://bit.ly/TrainWithoutPain!
I recorded my coaching call with some of the guys on the RugbyFit program and our new rehab coach Max. This is more of an informal Q&A between the members and Max. If you find it useful let me know!
This week I chat through these topics:Game day foodTackling your mindsetEating whilst away for work Training after surgery Training with DOMS (muscle soreness)Stand up desksWhat protein powder is bestThe 5:2 dietLet me know what you think!
