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This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"Let me know what you think!
This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest. We placed 5th over the series which is a record for Hungary! Let me know what you think!
Regan's Rugby Strength & Conditioning
This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"Let me know what you think!
