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This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"Let me know what you think!
I recorded my coaching call with some of the guys on the RugbyFit program and our new rehab coach Max. This is more of an informal Q&A between the members and Max. If you find it useful let me know!
Regan's Rugby Strength & Conditioning
This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"Let me know what you think!
