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This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"Let me know what you think!
This week I catch up with physio and online coach Alex Dear. A lot has happened since our lastpodcast, let me know what you think!Access Alex's presentation here https://bit.ly/TrainWithoutPain!
Regan's Rugby Strength & Conditioning
This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"Let me know what you think!
