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In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson interviews Scott Chaverri, founder of Mito Red Light, to explore the benefits and science behind red light therapy. Scott shares his personal journey with health challenges and how they led him to create accessible red light therapy devices. The conversation delves into the mechanisms of red light therapy, its effects on mitochondria, and the importance of quality and safety in devices. Listeners learn about the various benefits of red light therapy, including improved sleep and skin health, and how to integrate it into their daily routines.
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Takeaways
Red light therapy stimulates mitochondria to produce moreenergy.
Scott Chaverri's health challenges led to the creation of Mito Red Light.
Red light therapy can help with sleep and recovery.
Quality and safety are crucial in red light therapy devices.
Five to twenty minutes of therapy can yield benefits.
Light should be considered a nutrient for health.
Mito Red Light emphasizes rigorous testing and transparency.
Red light therapy can improve skin health and aging.
Accessibility of red light therapy is a priority for Mito Red Light.
Integrating red light therapy into daily routines enhanceswellness.
Chapters
00:00 Introduction to Red Light Therapy
02:08 Scott's Personal Health Journey
07:13 Understanding Red Light Therapy
11:27 The Science Behind Red Light Therapy
13:04 Quality and Safety in Red Light Devices
17:15 Grounding in Clinical Research
19:23 Benefits of Red Light Therapy
25:36 Accessibility and Product Design
28:20 Integrating Red Light Therapy into Daily Life
30:32 Different Forms of Red Light Therapy
32:35 Mito Red Light as a Trusted Option
35:13 Short Outro.m4v
In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Greg, known as the Hydrogen Man, who shares his transformative journey into hydrogen therapy after facing severe health challenges. Greg discusses the revolutionary potential of molecular hydrogen in improving health, the limitations of traditional Western medicine, and the importance of clean water. He provides real-life testimonials of individuals who have experienced significant health improvements through hydrogentherapy and addresses common misconceptions surrounding its use. The conversation emphasizes the need for proper methods of hydrogen application, practical tips for integrating it into daily life, and the critical role ofnutrition and lifestyle in overall health. Greg concludes by highlighting hydrogen's protective effects against various diseases, encouraging listeners to explore this natural solution further.
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Takeaways
Hydrogen therapy is a powerful natural solution for health.
Greg's near-death experience led him to explore hydrogen therapy.
Western medicine often has limitations in treating chronic conditions.
Molecular hydrogen can revolutionize health and wellness.
Real-life testimonials showcase the effectiveness of hydrogen therapy.
Clean water is essential for health and hydrogen therapy.
Common misconceptions about hydrogen therapy need to be addressed.
Different methods of using hydrogen offer various benefits.
Integrating hydrogen therapy into daily life is practical and beneficial.
Nutrition and lifestyle play a crucial role in health outcomes.
Chapters
00:00 Introduction to Hydrogen Therapy
01:47 Understanding Molecular Hydrogen
03:04 The Journey to Hydrogen Advocacy
05:24 The Limitations of Western Medicine
08:43 The Impact of Hydrogen on Health
12:34 Common Misconceptions about Hydrogen Therapy
18:50 The Pursuit of Quality Over Profit
19:08 Understanding Hydrogen Therapy Methods
21:34 The Importance of Reliable Hydrogen Devices
22:42 Integrating Hydrogen Therapy into Daily Life
25:15 The Role of Clean Water and Nutrition
26:31 The Impact of Nutritional Deficiencies
32:43 Hydrogen's Protective Properties
35:15 Short Outro.m4v
In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Dr. Robert Beltran, who shares his transformative journey from a successful surgeon to a wellness innovator after overcoming addiction and chronic pain through natural remedies. The conversation explores various themes including preventive health strategies, the importance of gut health, misconceptions about natural medicine, and the risks associated with pharmaceuticals. Dr. Beltran emphasizes the significanceof herbs, lifestyle changes, and a holistic approach to health and wellness, advocating for a proactive stance on aging and vitality.
Keywords: health span, longevity, preventive health,brain health, gut health, intimacy, natural medicine, herbs, wellness, vitality
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Instagram: https://www.instagram.com/recomnd.nutrition/
Takeaways
The quest for health span is accelerating with variousmethods being explored.
Dr. Beltran's journey highlights the power of naturalremedies in overcoming addiction.
Preventive health strategies should start early in life forbetter outcomes.
Common misconceptions about natural medicine can hinder its acceptance.
The gut-brain connection plays a vital role in mental andemotional health.
Excessive reliance on stimulants can lead to serious healthissues.
Natural alternatives to pharmaceuticals can support mentalhealth effectively.
Testosterone therapy has significant risks that should beconsidered.
A holistic approach to health can enhance vitality andwell-being as we age.
Lifestyle choices, including diet and exercise, are crucialfor maintaining health.
Chapters
00:00 Introduction to Health Span and Longevity
02:17 Dr. Beltran's Journey: From Surgeon to WellnessInnovator
06:44 The Power of Natural Remedies
10:14 Preventive Strategies for Healthy Aging
14:36 Common Misconceptions About Natural Medicine
17:35 Improving Brain Health and Energy Naturally
20:09 The Gut-Brain Connection
22:38 Risks of Conventional Medications
25:22 Supporting Sexual Wellness Naturally
30:56 The Dr. Beltran Method for Vitality
34:22 Short Outro.m4v
In this episode, Dr. Scott A. Johnson and Dr. Eric Fetediscuss the importance of nutrition, hormone health, and fitness for middle-aged women. They explore the hormonal and metabolic changes that occur during midlife, the significance of muscle health for longevity, and commonmisconceptions about weight loss. The conversation also delves into joint health, the role of circadian rhythms, and strategies for preventing chronic diseases. Additionally, they compare natural anti-aging practices with cosmeticsolutions and emphasize the importance of community and emotional support in maintaining overall health and wellbeing.
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Keywords: nutrition, hormone health, fitness,vitality, aging, women, muscle health, chronic disease, menopause, communitysupport
Takeaways
Prevention is key to health and wellbeing.
A holistic approach considers lifestyle, nutrition, andstress.
Muscle is an organ of longevity and crucial for health.
Women often face complex hormonal changes during midlife.
Weight loss strategies should focus on muscle preservation.
Joint health is affected by inflammation, not just wear andtear.
Circadian rhythms play a significant role in health.
Cardiovascular disease is a leading cause of death in women.
Natural anti-aging practices can reduce the need forcosmetic procedures.
Community and emotional support are vital for mental health.
Chapters
00:00 Introduction to Vitality and Age Management
02:39 Understanding Hormonal Changes in Midlife Women
05:43 The Importance of Muscle Health for Longevity
09:57 Weight Loss Misconceptions and Body Confidence
12:08 Joint and Bone Health: The Key to Mobility
14:54 The Interplay of Metabolism and Inflammation
16:42 Improving Energy, Mood, and Mental Clarity
18:05 Preventing Chronic Diseases in Aging Women
19:26 The Cornerstones of Healthy Living
20:18 Natural Anti-Aging vs. Cosmetic Solutions
24:14 The Importance of Community and Relationships
27:17 Exploring Energy and Emotional Health
28:06 Root Causes of Menopausal Discomforts
30:26 Leveraging Muscle Health for Longevity35:31 Short Outro.m4v
In this episode, Dr. Scott A. Johnson discusses the rising challenges of fertility and infertility with Dr. Aumatma Simmons, a leading expert in holistic fertility care. They explore the statistics surrounding infertility, the genetic and environmental factors influencing fertility, and the importance of nutrition and lifestyle modifications. Dr. Simmons emphasizes the role of methylation and the impact of toxins on reproductive health, while providing practical advice for couples trying to conceive. The conversation highlights the need for early intervention and personalized approaches to fertility care.
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HolisticFertilityInstitute.com| madrefertility.com
Takeaways
Infertility affects 10-15% of couples worldwide.
Genetic mutations can significantly influence fertilityoutcomes.
Methylation issues are increasingly recognized in fertilitydiscussions.
Diet and lifestyle are crucial for preconception health.
Environmental toxins, especially plastics, impact fertility.
Sleep quality is foundational for reproductive health.
Early intervention can prevent long-term fertility issues.
Holistic approaches can address root causes of infertility.
Personalized nutrition is key to optimizing fertility.
Healthy babies start with healthy parents.
Chapters
00:00 Introduction to FertilityChallenges
03:28 Understanding InfertilityStatistics
05:54 The Role of Genetics inFertility
08:34 Methylation and Its Impacton Conception
11:13 Nutritional Foundations forFertility
13:43 Essential Nutrients forPreconception and Pregnancy
16:26 Diet and LifestyleModifications for Improved Fertility
22:11 The Importance of Sleep inFertility
26:45 Understanding Fertility as aMultifaceted Issue
31:51 The Impact of EnvironmentalToxins on Fertility
39:35 Guidance for Couples FacingFertility Challenges
43:05 Short Outro.m4v
In this episode, Dr. Scott A. Johnson interviews Dr. Joe Nieusma, a toxicologist and wellness expert, to discuss the benefits of fasting, particularly intermittent fasting, and its impact on health, aging, and inflammation. They explore the science behind telomeres, the importance of managing inflammation, and practical tips for incorporating fasting into one's lifestyle. Dr. Joe emphasizes the need for patience, the role of lifestyle factors, and the importance of professional guidance when considering fasting protocols.
In this episode, Dr. Scott A. Johnson explores the fascinating relationship between essential oils and gene expression through the lens of epigenetics. He discusses how epigenetics serves as a control system for our DNA, influencing gene expression through mechanisms like DNAmethylation and histone modification. The conversation highlights the impact of lifestyle choices on epigenetic changes and how essential oils can positively affect our health by modulating gene activity. Dr. Johnson emphasizes the importance of understanding these concepts to enhance overall wellness and improve biological age.
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Takeaways
Essential oils can influence gene expression.
Epigenetics is a control system for DNA.
DNA methylation regulates gene activity.
Lifestyle choices affect epigenetic changes.
Essential oils support healthy gene expression.
Small changes can lead to significant health improvements.
Understanding epigenetics is crucial for wellness.
Your body is inherently capable of healing.
Essential oils interact with biological pathways.
Healthy living can positively impact future generations.
Chapters
00:00 Introduction to Essential Oils and Gene Expression
02:29 Understanding Epigenetics and Gene Expression
07:41 The Role of DNA Methylation in Health
12:25 Influence of Lifestyle on Epigenetics
14:06 Essential Oils and Their Impact on Gene Expression
17:55 The Interplay of Essential Oils and Biological Age
21:36 Short Outro.m4v
In this powerful episode of Regaining Health & Humanity,Dr. Scott A. Johnson is joined by Chris Irvin, known as The Ketologist—a researcher and educator passionate about low-carb and ketogenic diets. Together, they explore how dietary resets like the carnivore and keto diets cansupport healing from chronic inflammation, restore gut health, and even help manage autoimmune conditions. Chris also shares how the ketogenic diet can profoundly impact mental health, focus, and emotional well-being. Whether you're battling autoimmunity, brain fog, or just feel like your health needs a reset, this conversation offers hope and practical strategies for reclaiming your vitality.
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Takeaways
· Keto and carnivore diets can reverse chronicdiseases.
· Personal experiences with diet can lead toprofound health changes.
· Not everyone responds the same way to dietarychanges.
· The carnivore diet can be beneficial for thosewith autoimmune conditions.
· Fiber may not be necessary for everyone,especially on a carnivore diet.
· The gut-brain connection is crucial for mentalhealth.
· Ketones provide unique benefits for brainfunction.
· Mitochondrial health is linked to mental healthand inflammation.
· Nutrition research often fails to account forindividual variability.
· Starting with small dietary changes can lead tosignificant health improvements.
Chapters
00:00 Introduction to Ketogenic Diets and Their HealingPower
07:06 The Carnivore Diet: A Tool for Healing
12:00 Understanding Anti-Nutrients and Fiber in Diets
16:16 Identifying the Need for Dietary Reset
20:11 The Connection Between Diet, Gut Health, and MentalHealth
24:14 Metabolic Health and Mental Illness
26:51 The Role of Mitochondria in Mental Health
29:16 Lifestyle Factors and Mental Health Challenges
30:30 Transitioning to Ketogenic and Carnivore Diets
34:15 Debunking Myths About Keto and Carnivore Diets
41:41First Steps to Healing Through Food 43:50 Short Outro.m4v
Could your immune system hold the key to fighting cancer and slowing aging? Dr. Jeff Gross, expert in regenerative medicine and cellular therapies, joins host Dr. Scott A. Johnson to discuss how activated NK (Natural Killer) cell-derived exosomes are reshaping the future of medicine. Unlike traditional chemotherapy or radiation, NK cell exosome therapy offers targeted, non-toxic treatment by unleashing the body’s innate ability to recognize and destroy cancer cells. You’ll learn how these powerful biological agents work, why they diminish over time, and how "off-the-shelf" solutions could bring life-extending benefits to more people. This episode is a must-listen for anyone interested in cancer prevention, immunotherapy, and living longer—stronger.
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Takeaways
Chapters
00:00Introduction to Cancer and Innovative Treatments
05:25Understanding Natural Killer Cell Exosomes
09:56Comparing NK Cell Exosomes to Traditional Therapies
14:25Preventive Applications of NK Cell Exosomes
18:59Case Studies and Patient Outcomes
23:23The Intersection of Essential Oils and Exosomes
24:45Short Outro.m4v
In this episode, Dr. Scott Johnson and Dr. Deborah Muthexplore the critical role of mitochondria in our health, discussing how these cellular powerhouses influence energy levels, hormonal balance, and overall vitality. They delve into the common symptoms of mitochondrial dysfunction, theenvironmental and lifestyle factors that can damage mitochondrial health, and the differences in how men and women experience these issues. The conversationalso covers practical strategies for restoring mitochondrial function, including dietary changes, essential nutrients, and innovative therapies.
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Takeaways
Mitochondria are essential for energy production in thebody.
Common symptoms of mitochondrial dysfunction include fatigueand brain fog.
Environmental toxins significantly impact mitochondrialhealth.
Women experience mitochondrial decline earlier than men dueto hormonal changes.
Chronic stress and poor diet are detrimental tomitochondrial function.
Quality sleep is crucial for mitochondrial support.
Real food is essential for boosting mitochondrial health.
Meditation and grounding techniques can enhance well-being.
Cold therapy can stimulate mitochondrial functioneffectively.
Plasmalogens are important for creating fuel for the body.
Chapters
00:00Introduction to Mitochondria and Vitality
02:03Understanding Mitochondrial Function and Dysfunction
05:30Common Symptoms of Mitochondrial Dysfunction
09:23Environmental Factors Affecting Mitochondrial Health
10:36Gender Differences in Mitochondrial Health
12:58Impact of Toxins and Stress on Mitochondria
15:07Linking Mitochondrial Health to Fatigue and CognitiveDecline
19:20Restoring Mitochondrial Function Naturally
22:45Essential Nutrients for Mitochondrial Support
25:55Advanced Therapies for Mitochondrial Health
28:35Practical Lifestyle Changes for Mitochondrial Energy
31:29Short Outro.m4v
In this episode, Dr. Scott Johnson and intimacy expert Susan Bratton discuss the vital connection between healthy aging and sexual wellness. They explore the concept of 'sex span' as a crucial factor in longevity, emphasizing the importance of intimacy and sexual health in overall well-being. The conversation delves into the role of hormones, the benefits of orgasmic pleasure, and practical strategies for maintaining lifelong intimacy. Additionally, they highlight the significance of gut health, the impact of scent on attraction, and the neuroplasticity of pleasure, providing listeners with valuable insights and resources for enhancing their sexual wellness.
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Takeaways
Sex span is crucial for longevity and vitality.
Intimacy is often overlooked in wellness discussions.
Hormones like estrogen and testosterone are vital for aginggracefully.
Orgasmic pleasure has numerous health benefits.
Gut health significantly impacts sexual wellness.
Pheromones influence attraction and relationships.
Mindfulness enhances sexual experiences and pleasure.
Novelty in intimacy can reignite desire.
Practical strategies exist for maintaining lifelongintimacy.
Sexual wellness is a holistic approach involving body andmind.
Chapters
00:00Introduction to Healthy Aging and Sexual Wellness
02:56Understanding Sex Span and Longevity
12:37The Role of Hormones in Aging Gracefully
18:25Practical Strategies for Lifelong Intimacy
22:44The Importance of Blood Flow in Sexual Health
23:59Enhancing Erection and Orgasmic Response
26:04Innovative Treatments for Sexual Dysfunction
28:50Restoring Vaginal Health and Sensation
31:31The Role of Scent and Attraction
34:54The Benefits of Orgasm Beyond Pleasure
39:16Understanding Libido, Desire, and Arousal
42:57Closing Thoughts on Sexual Well-Being
44:12Short Outro.m4v
In this empowering episode, Dr. Scott A. Johnson welcomes acupuncturist and musculoskeletal pain specialist Dr. Jordan Barber to explore the multifaceted world of injury treatment and pain prevention. Together, they uncover the root causes of both acute and chronic pain, the role of movement and mindset in healing, and effective strategies to prevent injuries before they happen. Dr. Barber shares cutting-edge insights into non-invasive pain relief, mobility optimization, and long-term recovery planning to help listeners reclaim their physical freedom and thrive at every age. Whether you're an athlete, active adult, or someone living with chronic pain, this episode offers practical wisdom and hope for a pain-free future.
Chapters
00:00 Introduction to the Conversation
00:45 Introduction to Pain Management
02:08 Daily Habits for Pain Reduction
06:20 Posture and Movement for Desk Workers
08:43 Understanding Pain vs. Soreness
11:45 Home Remedies for Acute Injuries
12:47 Tools for Pain Relief and Injury Prevention
15:40 Safe Return to Movement After Injury
19:05 Strengthening Injury-Prone Areas
22:11Choosing the Right Therapies for Recovery
24:34 Lifestyle Tips for Older Adults
28:46 Outro
TakeawaysPain can severely limit quality of life and mental health.
Morning sunlight helps set circadian rhythms and improves sleep.
Movement snacking can alleviate stiffness from prolonged sitting.
Hydration is often overlooked but essential for health.
Good soreness indicates normal body adaptation to exercise.
Epsom salts are a traditional remedy for pain relief.
Theracanes are effective for self-trigger point release.
Slowly reintroducing movement is key after an injury.
Stretching should be gentle, especially for older adults.
Lifestyle choices significantly impact overall health and pain management.
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In this enlightening episode of the Regaining Health &Humanity Podcast, Dr. Scott A. Johnson is joined by women’s health expert and registered nurse Lauren Busch to demystify the complex world of female hormones. Together, they explore how a woman’s hormones ebb and flow—not only throughout the month but over a lifetime—and how this impacts physical, emotional, and mental well-being.
From the monthly cycle and PMS to menopause, PMDD, PCOS, and beyond, Lauren breaks down the science behind hormonal shifts and how they affect everyday life. More importantly, she shares empowering natural solutions—such as nutrition, lifestyle strategies, and essential oils—that canhelp women restore balance and thrive through each stage of life.
Whether you're a woman seeking answers or someone who supports the women in your life, this episode offers acompassionate and science-backed roadmap to understanding and navigating the hormonal journey with greater ease and confidence.
In this powerful and eye-opening episode of Regaining Health & Humanity, Dr. Scott A. Johnson sits down with holistic nurse and passionate autism advocate Amanda Crowell. Drawing from her professional background and personal journey, Amanda dives deep into the often-overlooked medical issues that can exacerbate symptoms in individuals on the autism spectrum. Together, they unpack practical, evidence-informed approaches that support healing, from ditching inflammatory foods like gluten and dairy to detoxing your home environment.
Listeners will gain a fresh perspective on the importance of whole foods, nutrient sufficiency, clean water, sleep, movement, and sunlight—and why folic acid, fluoride, and environmental toxins might be doing more harm than good. Whether you're a parent, caregiver, or health enthusiast, this conversation is filled with empowering tools and insights tohelp individuals with autism thrive by addressing root causes and restoring balance from within.
In this episode of Regaining Health & Humanity, Dr. Scott A. Johnson is joined by experienced nurse and holistic health advocate Amanda Stowell to explore the essential oils every home should have. With decades of combined expertise, Dr.Johnson and Amanda break down the most versatile and effective oils for promoting physical, mental, and emotional well-being. From immune support and stress relief to natural cleaning and first aid, discover simple, practical ways to use essential oils daily to elevate your family’s health and restorebalance in your life.
In this episode of Regaining Health & Humanity, Dr. Scott A. Johnson revisits the hot topic of cholesterol, digging deeper into what it really is, why standard cholesterol testing might not tell the full story, and the surprising truth about statins. Learn about the risks of oxidized LDL, the crucial biomarkers you should monitor, and how essential oils and dietary supplements can support heart health. He also explores the critical link between the inflammatory cascade, insulin resistance, and their combined role in driving cardiovascular disease risk and cholesterol imbalances. Don't fall for outdated myths—get the facts and take control of your well-being!
In this enlightening episode of Regaining Health & Humanity, Dr. Scott A. Johnson sits down with Dr. Jenn Simmons, a leading expert in holistic breast health and cancer prevention. Together, they explore how to maintain breasthealth from a natural and integrative perspective, including practical strategies to reduce the risk of breast cancer. They also dive deep into the world of breast screening, comparing thermography, ultrasound, mammography, and other diagnostic tools. Join us as we uncover empowering ways to care for your body and take charge of your health journey.
Join Dr. Scott A. Johnson and guest Shawn Léon Nowotnik, MSW, LCSW—an accomplished artist, author, filmmaker, and therapist—as they delve into the profound difference between fleeting happiness and lasting joy. In this episode, Shawn shares insights from his extensive experience in mental health, discussing how to detach from the pursuit of instant gratification and embrace resilience, self-acceptance, and meaningful relationships. Learn how to break free from the "happiness trap," escape the allure of consumerism, and find balance in life’s contradictions. Discover the transformative power of chasing meaning over mere happiness and unlock the secrets to true contentment and joy.
In this episode, we are joined by Dr. Arianne Missimer, a leading expert in integrative health, to explore the profound connection between the lymphatic system and the vagus nerve. Often addressed as separate entities, these twosystems work in harmony to support detoxification, immune function, and stress management. Together, we’ll uncover the science behind chronic inflammation, poor sleep, and stress-related conditions stemming from stagnation in thesesystems—and provide actionable tips to help you restore balance, de-stress, and reclaim your health.
Join Dr. Scott A. Johnson and renowned physician Dr. Sharad Paul in this compelling episode of Regaining Health & Humanity as they explore the fascinating world of genetic biohacking. Discover how your genes, while forming the foundation of your biological blueprint, do not dictate your destiny. Dr. Paul shares actionable insights on how to leverage biohacking techniques to take control of your health, improve your well-being, and focus on extending your healthspan rather than just your lifespan. This conversation will empower you to make informed decisions and unlock the potential within your DNA for a healthier, more vibrant life.