In this powerful episode of Regaining Health & Humanity,Dr. Scott A. Johnson is joined by Chris Irvin, known as The Ketologist—a researcher and educator passionate about low-carb and ketogenic diets. Together, they explore how dietary resets like the carnivore and keto diets cansupport healing from chronic inflammation, restore gut health, and even help manage autoimmune conditions. Chris also shares how the ketogenic diet can profoundly impact mental health, focus, and emotional well-being. Whether you're battling autoimmunity, brain fog, or just feel like your health needs a reset, this conversation offers hope and practical strategies for reclaiming your vitality.
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Takeaways
· Keto and carnivore diets can reverse chronicdiseases.
· Personal experiences with diet can lead toprofound health changes.
· Not everyone responds the same way to dietarychanges.
· The carnivore diet can be beneficial for thosewith autoimmune conditions.
· Fiber may not be necessary for everyone,especially on a carnivore diet.
· The gut-brain connection is crucial for mentalhealth.
· Ketones provide unique benefits for brainfunction.
· Mitochondrial health is linked to mental healthand inflammation.
· Nutrition research often fails to account forindividual variability.
· Starting with small dietary changes can lead tosignificant health improvements.
Chapters
00:00 Introduction to Ketogenic Diets and Their HealingPower
07:06 The Carnivore Diet: A Tool for Healing
12:00 Understanding Anti-Nutrients and Fiber in Diets
16:16 Identifying the Need for Dietary Reset
20:11 The Connection Between Diet, Gut Health, and MentalHealth
24:14 Metabolic Health and Mental Illness
26:51 The Role of Mitochondria in Mental Health
29:16 Lifestyle Factors and Mental Health Challenges
30:30 Transitioning to Ketogenic and Carnivore Diets
34:15 Debunking Myths About Keto and Carnivore Diets
41:41First Steps to Healing Through Food 43:50 Short Outro.m4v
Could your immune system hold the key to fighting cancer and slowing aging? Dr. Jeff Gross, expert in regenerative medicine and cellular therapies, joins host Dr. Scott A. Johnson to discuss how activated NK (Natural Killer) cell-derived exosomes are reshaping the future of medicine. Unlike traditional chemotherapy or radiation, NK cell exosome therapy offers targeted, non-toxic treatment by unleashing the body’s innate ability to recognize and destroy cancer cells. You’ll learn how these powerful biological agents work, why they diminish over time, and how "off-the-shelf" solutions could bring life-extending benefits to more people. This episode is a must-listen for anyone interested in cancer prevention, immunotherapy, and living longer—stronger.
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Takeaways
Chapters
00:00Introduction to Cancer and Innovative Treatments
05:25Understanding Natural Killer Cell Exosomes
09:56Comparing NK Cell Exosomes to Traditional Therapies
14:25Preventive Applications of NK Cell Exosomes
18:59Case Studies and Patient Outcomes
23:23The Intersection of Essential Oils and Exosomes
24:45Short Outro.m4v
In this episode, Dr. Scott Johnson and Dr. Deborah Muthexplore the critical role of mitochondria in our health, discussing how these cellular powerhouses influence energy levels, hormonal balance, and overall vitality. They delve into the common symptoms of mitochondrial dysfunction, theenvironmental and lifestyle factors that can damage mitochondrial health, and the differences in how men and women experience these issues. The conversationalso covers practical strategies for restoring mitochondrial function, including dietary changes, essential nutrients, and innovative therapies.
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Takeaways
Mitochondria are essential for energy production in thebody.
Common symptoms of mitochondrial dysfunction include fatigueand brain fog.
Environmental toxins significantly impact mitochondrialhealth.
Women experience mitochondrial decline earlier than men dueto hormonal changes.
Chronic stress and poor diet are detrimental tomitochondrial function.
Quality sleep is crucial for mitochondrial support.
Real food is essential for boosting mitochondrial health.
Meditation and grounding techniques can enhance well-being.
Cold therapy can stimulate mitochondrial functioneffectively.
Plasmalogens are important for creating fuel for the body.
Chapters
00:00Introduction to Mitochondria and Vitality
02:03Understanding Mitochondrial Function and Dysfunction
05:30Common Symptoms of Mitochondrial Dysfunction
09:23Environmental Factors Affecting Mitochondrial Health
10:36Gender Differences in Mitochondrial Health
12:58Impact of Toxins and Stress on Mitochondria
15:07Linking Mitochondrial Health to Fatigue and CognitiveDecline
19:20Restoring Mitochondrial Function Naturally
22:45Essential Nutrients for Mitochondrial Support
25:55Advanced Therapies for Mitochondrial Health
28:35Practical Lifestyle Changes for Mitochondrial Energy
31:29Short Outro.m4v
In this episode, Dr. Scott Johnson and intimacy expert Susan Bratton discuss the vital connection between healthy aging and sexual wellness. They explore the concept of 'sex span' as a crucial factor in longevity, emphasizing the importance of intimacy and sexual health in overall well-being. The conversation delves into the role of hormones, the benefits of orgasmic pleasure, and practical strategies for maintaining lifelong intimacy. Additionally, they highlight the significance of gut health, the impact of scent on attraction, and the neuroplasticity of pleasure, providing listeners with valuable insights and resources for enhancing their sexual wellness.
Connect with Dr. Scott A. Johnson
Facebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/
Find Susan Online:
Takeaways
Sex span is crucial for longevity and vitality.
Intimacy is often overlooked in wellness discussions.
Hormones like estrogen and testosterone are vital for aginggracefully.
Orgasmic pleasure has numerous health benefits.
Gut health significantly impacts sexual wellness.
Pheromones influence attraction and relationships.
Mindfulness enhances sexual experiences and pleasure.
Novelty in intimacy can reignite desire.
Practical strategies exist for maintaining lifelongintimacy.
Sexual wellness is a holistic approach involving body andmind.
Chapters
00:00Introduction to Healthy Aging and Sexual Wellness
02:56Understanding Sex Span and Longevity
12:37The Role of Hormones in Aging Gracefully
18:25Practical Strategies for Lifelong Intimacy
22:44The Importance of Blood Flow in Sexual Health
23:59Enhancing Erection and Orgasmic Response
26:04Innovative Treatments for Sexual Dysfunction
28:50Restoring Vaginal Health and Sensation
31:31The Role of Scent and Attraction
34:54The Benefits of Orgasm Beyond Pleasure
39:16Understanding Libido, Desire, and Arousal
42:57Closing Thoughts on Sexual Well-Being
44:12Short Outro.m4v
In this empowering episode, Dr. Scott A. Johnson welcomes acupuncturist and musculoskeletal pain specialist Dr. Jordan Barber to explore the multifaceted world of injury treatment and pain prevention. Together, they uncover the root causes of both acute and chronic pain, the role of movement and mindset in healing, and effective strategies to prevent injuries before they happen. Dr. Barber shares cutting-edge insights into non-invasive pain relief, mobility optimization, and long-term recovery planning to help listeners reclaim their physical freedom and thrive at every age. Whether you're an athlete, active adult, or someone living with chronic pain, this episode offers practical wisdom and hope for a pain-free future.
Chapters
00:00 Introduction to the Conversation
00:45 Introduction to Pain Management
02:08 Daily Habits for Pain Reduction
06:20 Posture and Movement for Desk Workers
08:43 Understanding Pain vs. Soreness
11:45 Home Remedies for Acute Injuries
12:47 Tools for Pain Relief and Injury Prevention
15:40 Safe Return to Movement After Injury
19:05 Strengthening Injury-Prone Areas
22:11Choosing the Right Therapies for Recovery
24:34 Lifestyle Tips for Older Adults
28:46 Outro
TakeawaysPain can severely limit quality of life and mental health.
Morning sunlight helps set circadian rhythms and improves sleep.
Movement snacking can alleviate stiffness from prolonged sitting.
Hydration is often overlooked but essential for health.
Good soreness indicates normal body adaptation to exercise.
Epsom salts are a traditional remedy for pain relief.
Theracanes are effective for self-trigger point release.
Slowly reintroducing movement is key after an injury.
Stretching should be gentle, especially for older adults.
Lifestyle choices significantly impact overall health and pain management.
Connect with Dr. Scott A. Johnson
Facebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/
In this enlightening episode of the Regaining Health &Humanity Podcast, Dr. Scott A. Johnson is joined by women’s health expert and registered nurse Lauren Busch to demystify the complex world of female hormones. Together, they explore how a woman’s hormones ebb and flow—not only throughout the month but over a lifetime—and how this impacts physical, emotional, and mental well-being.
From the monthly cycle and PMS to menopause, PMDD, PCOS, and beyond, Lauren breaks down the science behind hormonal shifts and how they affect everyday life. More importantly, she shares empowering natural solutions—such as nutrition, lifestyle strategies, and essential oils—that canhelp women restore balance and thrive through each stage of life.
Whether you're a woman seeking answers or someone who supports the women in your life, this episode offers acompassionate and science-backed roadmap to understanding and navigating the hormonal journey with greater ease and confidence.
In this powerful and eye-opening episode of Regaining Health & Humanity, Dr. Scott A. Johnson sits down with holistic nurse and passionate autism advocate Amanda Crowell. Drawing from her professional background and personal journey, Amanda dives deep into the often-overlooked medical issues that can exacerbate symptoms in individuals on the autism spectrum. Together, they unpack practical, evidence-informed approaches that support healing, from ditching inflammatory foods like gluten and dairy to detoxing your home environment.
Listeners will gain a fresh perspective on the importance of whole foods, nutrient sufficiency, clean water, sleep, movement, and sunlight—and why folic acid, fluoride, and environmental toxins might be doing more harm than good. Whether you're a parent, caregiver, or health enthusiast, this conversation is filled with empowering tools and insights tohelp individuals with autism thrive by addressing root causes and restoring balance from within.
In this episode of Regaining Health & Humanity, Dr. Scott A. Johnson is joined by experienced nurse and holistic health advocate Amanda Stowell to explore the essential oils every home should have. With decades of combined expertise, Dr.Johnson and Amanda break down the most versatile and effective oils for promoting physical, mental, and emotional well-being. From immune support and stress relief to natural cleaning and first aid, discover simple, practical ways to use essential oils daily to elevate your family’s health and restorebalance in your life.
In this episode of Regaining Health & Humanity, Dr. Scott A. Johnson revisits the hot topic of cholesterol, digging deeper into what it really is, why standard cholesterol testing might not tell the full story, and the surprising truth about statins. Learn about the risks of oxidized LDL, the crucial biomarkers you should monitor, and how essential oils and dietary supplements can support heart health. He also explores the critical link between the inflammatory cascade, insulin resistance, and their combined role in driving cardiovascular disease risk and cholesterol imbalances. Don't fall for outdated myths—get the facts and take control of your well-being!
In this enlightening episode of Regaining Health & Humanity, Dr. Scott A. Johnson sits down with Dr. Jenn Simmons, a leading expert in holistic breast health and cancer prevention. Together, they explore how to maintain breasthealth from a natural and integrative perspective, including practical strategies to reduce the risk of breast cancer. They also dive deep into the world of breast screening, comparing thermography, ultrasound, mammography, and other diagnostic tools. Join us as we uncover empowering ways to care for your body and take charge of your health journey.
Join Dr. Scott A. Johnson and guest Shawn Léon Nowotnik, MSW, LCSW—an accomplished artist, author, filmmaker, and therapist—as they delve into the profound difference between fleeting happiness and lasting joy. In this episode, Shawn shares insights from his extensive experience in mental health, discussing how to detach from the pursuit of instant gratification and embrace resilience, self-acceptance, and meaningful relationships. Learn how to break free from the "happiness trap," escape the allure of consumerism, and find balance in life’s contradictions. Discover the transformative power of chasing meaning over mere happiness and unlock the secrets to true contentment and joy.
In this episode, we are joined by Dr. Arianne Missimer, a leading expert in integrative health, to explore the profound connection between the lymphatic system and the vagus nerve. Often addressed as separate entities, these twosystems work in harmony to support detoxification, immune function, and stress management. Together, we’ll uncover the science behind chronic inflammation, poor sleep, and stress-related conditions stemming from stagnation in thesesystems—and provide actionable tips to help you restore balance, de-stress, and reclaim your health.
Join Dr. Scott A. Johnson and renowned physician Dr. Sharad Paul in this compelling episode of Regaining Health & Humanity as they explore the fascinating world of genetic biohacking. Discover how your genes, while forming the foundation of your biological blueprint, do not dictate your destiny. Dr. Paul shares actionable insights on how to leverage biohacking techniques to take control of your health, improve your well-being, and focus on extending your healthspan rather than just your lifespan. This conversation will empower you to make informed decisions and unlock the potential within your DNA for a healthier, more vibrant life.
Discover how to protect yourself and your loved ones in this compelling episode of Regaining Health & Humanity. Host Dr. Scott Johnson is joined by Jennifer Robinson, a seasoned self-defense expert and lead instructor of the R.A.D. and r.a.d.KIDS programs. Together, they explore why safety is a fundamental human need, share empowering strategies for women and children, and dispel myths about self-defense. Gain actionable tips to boost situational awareness, build confidence, and foster a sense of security without fear. Tune in to learn how to take control of your safety and empower your family today!
In this eye-opening episode, Dr. Scott A. Johnson speaks with Dr. Glenn Livingston, psychologist and author of Defeat Your Cravings: The Back Door to Weight Loss. They dive into the manipulative tactics food companies use to hijack our taste buds, fuel cravings, and keep us coming back for more. Learn how to identify these tricks, break free from their grip, and regain control over your health.
Polysaccharides—long-chain carbohydrates found in natural sources like mushrooms, aloe vera, rice bran, and certain plants—have profound benefits for both the brain and immune system. In this episode, Dr. Scott A. Johnson invites a renowned expert in nutrition and integrative health, Dr. John E. Lewis, to unpack the science behind these powerful compounds. Learn how polysaccharides enhance cognitive function, support immunity, and their potential role in preventing chronic diseases.
Why do we recover more slowly as we age, and what can we do about it? In this episode, Dr. Scott A. Johnson sits down with physical therapist Dave Hawkins to explore innovative recovery techniques like red light therapy, saunas, cold plunges, and mobility training. Together, they dive into the science behind these therapies, their benefits for aging populations, and practical tips for incorporating them into daily life. Whether you’re looking to reduce muscle soreness, improve mobility, or enhance your overall healthspan, this episode is packed with actionable insights to help you thrive at any age.
In this episode, Dr. Scott A. Johnson sits down with renowned wellness and leadership expert, Krystalore Crews, to delve into the critical role of the mind-body connection in effective leadership.
We explore how modern leadership often overlooks the importance of physical and mental well-being, leading to burnout, decreased productivity, and impaired decision-making. Krystalore shares practical strategies and insights to help leaders cultivate a holistic approach to leadership, incorporating mindfulness, meditation, and physical activity into their daily routines.
Together, we discuss the transformative power of the mind-body connection and how it can empower leaders to achieve optimal performance, enhance their relationships, and create a more fulfilling and meaningful life.
Join Dr. Scott A. Johnson as he explores the world of plant antinutrients with guest expert Shawn Wells, MPH, LDN, RD, CISSN, FISSN. Discover how these compounds impact gut health, including their potential role in leaky gut, the bioavailability of nutrients from plant versus animal sources, and practical tips for safely incorporating plant foods into your diet. Shawn brings a wealth of knowledge on balancing nutrient benefits and risks, offering insights that support both gut health and overall well-being.
In this episode of Regaining Health & Humanity, host Dr. Scott A. Johnson and expert guest Dr. Lawry Han explore Glucagon-like peptide-1 (GLP-1) and its vital role in metabolic processes. Delve into the mechanisms behind GLP-1 dugs in managing diabetes and obesity, the potential risks, and the rise in popularity of these drugs. As demand grows, so does interest in natural alternatives. Dr. Han shares insights on promising supplements that mimic GLP-1 effects and the latest research on these revolutionary therapies, helping you make informed choices for metabolic health.
