In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Dr. Robert Beltran, who shares his transformative journey from a successful surgeon to a wellness innovator after overcoming addiction and chronic pain through natural remedies. The conversation explores various themes including preventive health strategies, the importance of gut health, misconceptions about natural medicine, and the risks associated with pharmaceuticals. Dr. Beltran emphasizes the significanceof herbs, lifestyle changes, and a holistic approach to health and wellness, advocating for a proactive stance on aging and vitality.
Keywords: health span, longevity, preventive health,brain health, gut health, intimacy, natural medicine, herbs, wellness, vitality
Connect with Dr. Scott A. Johnson
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Connect with Dr. Robert Beltran
LinkedIn: https://www.linkedin.com/in/robert-r-beltran-md/
Facebook:https://www.facebook.com/profile.php?id=61555347856467
Instagram: https://www.instagram.com/recomnd.nutrition/
Takeaways
The quest for health span is accelerating with variousmethods being explored.
Dr. Beltran's journey highlights the power of naturalremedies in overcoming addiction.
Preventive health strategies should start early in life forbetter outcomes.
Common misconceptions about natural medicine can hinder its acceptance.
The gut-brain connection plays a vital role in mental andemotional health.
Excessive reliance on stimulants can lead to serious healthissues.
Natural alternatives to pharmaceuticals can support mentalhealth effectively.
Testosterone therapy has significant risks that should beconsidered.
A holistic approach to health can enhance vitality andwell-being as we age.
Lifestyle choices, including diet and exercise, are crucialfor maintaining health.
Chapters
00:00 Introduction to Health Span and Longevity
02:17 Dr. Beltran's Journey: From Surgeon to WellnessInnovator
06:44 The Power of Natural Remedies
10:14 Preventive Strategies for Healthy Aging
14:36 Common Misconceptions About Natural Medicine
17:35 Improving Brain Health and Energy Naturally
20:09 The Gut-Brain Connection
22:38 Risks of Conventional Medications
25:22 Supporting Sexual Wellness Naturally
30:56 The Dr. Beltran Method for Vitality
34:22 Short Outro.m4v
