Episode 047 – Mitochondrial Health: The Key to Unlocking Energy and Vitality

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Regaining Health and Humanity

Scott A. Johnson

56 episodes

1 week ago

Welcome to the stimulating Regaining Health and Humanity podcast. Embark on a thrilling journey towards unparalleled wellness as we arm you with evidence-based insights, relevant breakthroughs, and impactful health information. Together, we’ll explore the extraordinary realms of human connection and empathy, as we dive deep into the intriguing mysteries of what makes us tick. Brace yourself for courageous conversations that challenge the status quo and fearlessly unravel the secrets to living your best life.

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Health & Fitness

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Episode 047 – Mitochondrial Health: The Key to Unlocking Energy and Vitality

Regaining Health and Humanity

32 minutes 2 seconds

4 months ago

Episode 047 – Mitochondrial Health: The Key to Unlocking Energy and Vitality

In this episode, Dr. Scott Johnson and Dr. Deborah Muthexplore the critical role of mitochondria in our health, discussing how these cellular powerhouses influence energy levels, hormonal balance, and overall vitality. They delve into the common symptoms of mitochondrial dysfunction, theenvironmental and lifestyle factors that can damage mitochondrial health, and the differences in how men and women experience these issues. The conversationalso covers practical strategies for restoring mitochondrial function, including dietary changes, essential nutrients, and innovative therapies.

Connect with Dr. Scott A. Johnson

Facebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/

Find Dr. Muth Online:

Patient Portal: https://serenityclinic.md-hq.com/

FB: https://www.facebook.com/serenityhealthcarecenter/

IG: https://www.instagram.com/serenityhealthcarecenter

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YT: https://www.youtube.com/@DrDebraMuth

Takeaways

Mitochondria are essential for energy production in thebody.

Common symptoms of mitochondrial dysfunction include fatigueand brain fog.

Environmental toxins significantly impact mitochondrialhealth.