In this solo episode, I share 33 lessons I've learnt at the ripe age of 33. Lessons I wish I knew sooner that would have helped me to feel less doubtful/fearful/overwhelmed, and would allow me to see the world a little differently. It's always a tradition of mine to create a reflective episode around my birthday, and I truly hope this is an episode you can come back to time and time again to extract another tip or lesson on your journey of becoming your best self. If you loved thi...

In this episode, I am joined by the exceptionally talented Dr William Townley. Back in August 2023, I had a rhinoplasty surgery after a long 7 year deliberation. Dr Townley was my surgeon of choice, and my experience was so positive that I wanted him to join me on the podcast to share his expert advice on this procedure, to help and guide anyone who is considering this surgery. With extensive international training and a reputation for combining surgical precision with genuine empathy, Dr. To...

In this episode, I sit down with Emily English (@emthenutritionist)—a registered nutritionist, No1 Sunday Times best selling author, entrepreneur, and the founder of Epetome—to talk about the journey behind her thriving brand. Emily has built an engaged audience through her motto, Food you want to eat, designed by a nutritionist. and expanded her business beyond content into products, books, and partnerships. We dive into: How she built a strong, recognisable brand while staying true to herse...

In this episode, I sit down with Nicola Gunby—entrepreneur, founder, and CMO of CLIQ, the social networking app bringing real connection back to social media. From launching one of the first beauty tech SaaS platforms (AMB Beauty, later acquired by Revolution Beauty who renamed AMB to MyRev) to now tackling the loneliness pandemic with CLIQ, Nicola has mastered the art of building engaged communities both online and offline. We dive into: The key moments that accelerated her growth as a found...

In this episode, I teach you how to reframe rejection and setbacks into success. With reframing NLP techniques that I use both personally and with my clients to help you view 'rejection' as redirection. A step by step guide to strengthen your mindset when you face 'rejection', and how to pivot. "Rejection" is out of our control, but how we interpret it, is WITHIN our control. This episode is effective, efficient and practical, and one that you can come back to if you experience any...

In this episode, we explore the transformative power of acupuncture and holistic care in helping women achieve balance in their lives. Julie Shaw, a highly experienced acupuncturist and women’s health expert, shares her 18 years of knowledge from working with renowned clinics like the Zita West Clinic to her private practices in Soho and South East London. We dive into how acupuncture can address hormonal imbalances such as PCOS, PMS, perimenopause, and fertility challenges, as well as its ro...

today, we’re diving into the fascinating world of communication with none other than Amira Mansour—also known as The Communication Expert. Amira is a coach, speaker, and podcast host who helps people create happier, healthier relationships by mastering the art of communication. In this episode, I’ll take you behind the scenes of how Amira and I first crossed paths before we jump into her incredible journey from the corporate world to becoming the go-to expert she is today. We’ll uncover the c...

For years, I’ve worked with driven, ambitious women who are excelling in their careers—but behind the scenes, many are struggling with overwhelm, burnout, and constantly feeling like they have to push harder. The missing piece? Nervous system regulation. True high performance isn’t just about mindset and strategy—it’s about creating internal resilience so you can operate at your best without sacrificing your well-being. I’ll be sharing: ✨ The personal and client experiences that led me to thi...

In this powerful episode, I sat down with Team GB sprinter and Commonwealth Games medalist Bianca Williams to explore her extraordinary journey of resilience, motherhood, and advocacy. Bianca opens up about the challenges she faced on her path to elite athletics, the sacrifices required to perform at the highest level, and the determination it took to return to form after becoming a mother. We discuss the pressures of balancing a demanding athletic career with family life, the role of resilie...

In this episode, we dive into an inspiring journey of transformation—from the fast-paced corporate world to a fulfilling life in wellness. Katie shares how experiencing burnout and health challenges led her to discover sound therapy, meditation, and holistic living. We explore the transition from corporate to wellness business owner, the challenges of building a wellness business, and the powerful tools she uses to help others regulate and heal. We also touch on motherhood, the impact of soun...

In this episode we dive into my top tips on becoming a better more refined public speaker as well as how to build true confidence. Public speaking used to be my biggest fear *even worse than my fear of sharks But now, I am booked to publicly speak in a variety of settings on a regular basis, in conference rooms of 8-10 people, all the way up to audiences of 100+ (next goal...1000) I spent thousands in speech coaching and I'm going to teach you everything I learnt, in just 49 minutes. Reg...

In this episode, I'm joined by Anthony Serino to explore the transformative power of hypnosis and its ability to unlock your subconscious mind for lasting change. Together, we dive into the science behind fear, limiting beliefs, and why so many of us feel stuck. Anthony shares how hypnosis can reprogram the mind to overcome self-doubt, build self-worth, and break free from habits that no longer serve you. We’ll also discuss the neuroscience of change, the role of visualisation and sel...

Welcome back to The Real & Raw Podcast, and this year we are coming back strong with a new and improved intro, with guest episodes every other week. I heard this quote from a friend 'some years ask questions, others give answers' this year was certainly a question year, mostly "what the f*ck". So allow me to bring you up to speed on this year, how I got through depression (for the third time in my life) and why I'm burning this bitch to the ground and raising from the ashes in 2025 (Hel...

In this episode I was joined by a former long standing life coaching client, and friend of mine, Hannah Barrett who featured on the podcast in 2021, Episode 15. Within this episode, we spoke about her journey of discovering her purpose, following a life altering accident which led her to where she is today, a qualified personal trainer, sports massage therapist and reformer pilates instructor as well as a first class honour degree graduate in Physiology which she went back to university for ...

In this episode I was joined by Lisa Penny from Fertilityism. We discussed: How to balance your hormones, and the impacts of imbalances.Whether the contraceptive pill is hormone imbalances or fertility issues.Navigating IVF and pregnancy loss for both men and women.How to naturally enhance fertility levels.Nutritional advice to support your journey.How to live a more holistic lifestyle and manage stress. Follow Lisa on Instagram @fertilityism https://www.lisapenny.co.uk/ Trigger warni...

In this episode, I talk about how to accept your past mistakes and work on self forgiveness. In this episode you will learn; How holding onto your mistakes impacts you and your mindset.Understand why we do this and what it can mean.How to analyse your thoughts, actions and behaviours.The process for letting go of your past mistakes and making peace with them.How to cultivate self love and forgiveness. If you loved this episode, let me know over on Instagram @helenderbs / @thisisrealand...

In this episode I was joined by Britains former Strongest Woman where we spoke about how to let go of things that no longer serve you and living a more holistic life. In this episode you'll hear: How to come back from rock bottomHow to re-connect with your authenticity The role masculine and feminine energy can play in business and relationshipsHow to let go of what no longer serves youManaging work life balance as a high performer and achiever And so much more! ...

Welcome to the first episode of our new series COUPLES THERAPY. In these monthly episodes, you’ll hear myself and my husband, Chris talk about the topics you send us to discuss, and answer any questions you may have. This months episode, was all about conflict. Conflict ResolutionAnalysing Your ConflictDo’s and Don’ts When It Comes To ConflictHow To Approach Defensiveness (and Stop Being Defensive)How We Approach Conflict (In All Phases of Our Relationship) If you loved this episode, be sure...

I was joined by the GLOW up queen, Izzy Utterson. She has amassed 155k followers on TikTok where she shares the best of her glow up tips, to help you feel and look your best, inside and outside. Within this episode we discussed her top tips for: Breaking your negative habit cyclesGlowing up physically and mentallyNavigating through triggering experiences of environments Reducing inflammation and improving your sleep quality You can find Izzy on Instagram and TikTok @izzyutterson ...

Welcome back to The Real & Raw Podcast! In this weeks episode, I will be providing you with a life update, with some lessons I've learnt along the way. The Real & Raw Podcast is ELEVATING and you can expect to hear guests covering your favourite topics every 2-3 weeks, in addition to the newly launching COUPLES THERAPY episode which you will hear at the end of every month. If you have any questions or topics you'd like covering, or you'd love to be a guest on the podcas...