In this solo episode, I share 33 lessons I've learnt at the ripe age of 33. Lessons I wish I knew sooner that would have helped me to feel less doubtful/fearful/overwhelmed, and would allow me to see the world a little differently. It's always a tradition of mine to create a reflective episode around my birthday, and I truly hope this is an episode you can come back to time and time again to extract another tip or lesson on your journey of becoming your best self. If you loved thi...
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In this solo episode, I share 33 lessons I've learnt at the ripe age of 33. Lessons I wish I knew sooner that would have helped me to feel less doubtful/fearful/overwhelmed, and would allow me to see the world a little differently. It's always a tradition of mine to create a reflective episode around my birthday, and I truly hope this is an episode you can come back to time and time again to extract another tip or lesson on your journey of becoming your best self. If you loved thi...
[Lisa Penny] How To Balance Hormones & Enhance Your Fertility
Real & Raw
57 minutes
1 year ago
[Lisa Penny] How To Balance Hormones & Enhance Your Fertility
In this episode I was joined by Lisa Penny from Fertilityism. We discussed: How to balance your hormones, and the impacts of imbalances.Whether the contraceptive pill is hormone imbalances or fertility issues.Navigating IVF and pregnancy loss for both men and women.How to naturally enhance fertility levels.Nutritional advice to support your journey.How to live a more holistic lifestyle and manage stress. Follow Lisa on Instagram @fertilityism https://www.lisapenny.co.uk/ Trigger warni...
Real & Raw
In this solo episode, I share 33 lessons I've learnt at the ripe age of 33. Lessons I wish I knew sooner that would have helped me to feel less doubtful/fearful/overwhelmed, and would allow me to see the world a little differently. It's always a tradition of mine to create a reflective episode around my birthday, and I truly hope this is an episode you can come back to time and time again to extract another tip or lesson on your journey of becoming your best self. If you loved thi...
