In this solo episode, I share 33 lessons I've learnt at the ripe age of 33. Lessons I wish I knew sooner that would have helped me to feel less doubtful/fearful/overwhelmed, and would allow me to see the world a little differently. It's always a tradition of mine to create a reflective episode around my birthday, and I truly hope this is an episode you can come back to time and time again to extract another tip or lesson on your journey of becoming your best self. If you loved thi...
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In this solo episode, I share 33 lessons I've learnt at the ripe age of 33. Lessons I wish I knew sooner that would have helped me to feel less doubtful/fearful/overwhelmed, and would allow me to see the world a little differently. It's always a tradition of mine to create a reflective episode around my birthday, and I truly hope this is an episode you can come back to time and time again to extract another tip or lesson on your journey of becoming your best self. If you loved thi...
How To Accept Past Mistakes & Work On Self Forgiveness
Real & Raw
39 minutes
1 year ago
How To Accept Past Mistakes & Work On Self Forgiveness
In this episode, I talk about how to accept your past mistakes and work on self forgiveness. In this episode you will learn; How holding onto your mistakes impacts you and your mindset.Understand why we do this and what it can mean.How to analyse your thoughts, actions and behaviours.The process for letting go of your past mistakes and making peace with them.How to cultivate self love and forgiveness. If you loved this episode, let me know over on Instagram @helenderbs / @thisisrealand...
Real & Raw
In this solo episode, I share 33 lessons I've learnt at the ripe age of 33. Lessons I wish I knew sooner that would have helped me to feel less doubtful/fearful/overwhelmed, and would allow me to see the world a little differently. It's always a tradition of mine to create a reflective episode around my birthday, and I truly hope this is an episode you can come back to time and time again to extract another tip or lesson on your journey of becoming your best self. If you loved thi...
