In this solo episode, I share 33 lessons I've learnt at the ripe age of 33. Lessons I wish I knew sooner that would have helped me to feel less doubtful/fearful/overwhelmed, and would allow me to see the world a little differently. It's always a tradition of mine to create a reflective episode around my birthday, and I truly hope this is an episode you can come back to time and time again to extract another tip or lesson on your journey of becoming your best self. If you loved thi...
All content for Real & Raw is the property of Helen Derbyshire and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this solo episode, I share 33 lessons I've learnt at the ripe age of 33. Lessons I wish I knew sooner that would have helped me to feel less doubtful/fearful/overwhelmed, and would allow me to see the world a little differently. It's always a tradition of mine to create a reflective episode around my birthday, and I truly hope this is an episode you can come back to time and time again to extract another tip or lesson on your journey of becoming your best self. If you loved thi...
Couples Therapy ft Chris [How To Navigate Conflict + Conflict Resolution]
Real & Raw
53 minutes
1 year ago
Couples Therapy ft Chris [How To Navigate Conflict + Conflict Resolution]
Welcome to the first episode of our new series COUPLES THERAPY. In these monthly episodes, you’ll hear myself and my husband, Chris talk about the topics you send us to discuss, and answer any questions you may have. This months episode, was all about conflict. Conflict ResolutionAnalysing Your ConflictDo’s and Don’ts When It Comes To ConflictHow To Approach Defensiveness (and Stop Being Defensive)How We Approach Conflict (In All Phases of Our Relationship) If you loved this episode, be sure...
Real & Raw
In this solo episode, I share 33 lessons I've learnt at the ripe age of 33. Lessons I wish I knew sooner that would have helped me to feel less doubtful/fearful/overwhelmed, and would allow me to see the world a little differently. It's always a tradition of mine to create a reflective episode around my birthday, and I truly hope this is an episode you can come back to time and time again to extract another tip or lesson on your journey of becoming your best self. If you loved thi...
