If you’ve struggled with food cravings, emotional eating, or that endless cycle of starting strong in the morning and collapsing into stress at night… this walking meditation is for you. I recorded this 15-minute walking meditation with a soothing flute in the background to help you reset your nervous system, energize your metabolism, and step into the healthiest version of yourself. Walking meditation is more than exercise — it’s reprogramming your mind and body. When you move your bo...

If you’ve been second-guessing your brand… If your content feels off, forced, or flat… If you’ve been hiding your real gifts while trying to sound “professional”… This episode is for you. I’m Monica Bravo—business mentor, shamanic healer, and tech strategist—and in this episode, I sit down with astrologer and brand visionary Leslie Tagorda, creator of the AstroBrand® Method. We’re talking about the five branding mistakes that kept me stuck, invisible, and out of alignment—and how understandin...

Hosted by twin sisters Monica and Marcy, this podcast is where deep truth meets bold creation. It’s a space for women who are done talking around their power—and are ready to speak, move, and create from it. Together, Monica and Marcy bring fire-starting energy, intuitive clarity, and soul-rooted wisdom to every conversation. These episodes aren’t just content—they’re activations. You’ll hear real, raw talks on: Letting go of what’s expected to do what’s encodedCreating from clarity, not conf...

Calling all Manifesting Generators and Generators — tired of spinning your wheels? Caught in the hustle, forcing answers, chasing clarity? This is your sign to pause. To remember: you're not here to initiate from your mind. You're here to respond — to what lights you up. In this 11-minute breathwork journey, we drop deep into your Human Design strategy and authority using the power of rhythm, retention, and sacral truth. With a 2-in, 4-out breath pattern, you'll reset your nervous system, rec...

Are you a coach, healer, or sacred entrepreneur with big gifts—but no clear way to package them? In this episode, I’m breaking down how to create an offer that actually feels like you and sells easily. Whether you're launching a membership, School, course, or program, I’ll walk you through my four-part method for building an aligned framework rooted in strategy, soul, and your Human Design. ✨ In this video, you'll learn: Why most offers don’t feel aligned (and what to do instead) The four...

💰 Coaches, Healers, Psychics, Yogi's! Are You Blocking Your Own Financial Abundance? 💰 In this session, I revealed how energetic money codes, ancestral beliefs, and hidden blocks could be preventing you from achieving true financial success. If you've been doing all the mindset work, strategy, and manifestation techniques but still feel stuck, this session is for you! 🔮 Inside This Video, You'll Learn: ✅ Why inner peace & grounding are essential for abundance ✅ How energetic money codes...

Get ready for a cosmic shift! The full moon eclipse is a powerful opportunity to trust your intuition and let go of control. As the moon passes through the Earth's shadow, it's a reminder that sometimes you need to surrender to the universe's plan. In this video, we'll explore the spiritual significance of the full moon eclipse and how you can harness its energy to tap into your inner wisdom. Learn how to quiet the mind, listen to your heart, and trust that everything is working in your favor...

Immerse yourself in a special eleven-minute tranquility breathwork session designed to soothe your nervous system and clear your mind during the festive season. This session incorporates hypoxia breathing and extended breath holds, techniques proven to reduce stress and enhance mental clarity effectively.About This Episode:Experience the profound benefits of controlled breathing integrated with hypoxia techniques and breath holds. This tranquility breathwork session is tailored to help you qu...

Need a quick reset? In just 5 minutes, this guided meditation will help you clear your mind, find calm, and restore focus. Whether you’re facing a busy day or need a mental break, this session is designed to bring you back to the center and create space for clarity.✨ What to expect:Gentle breathing exercises to ground yourselfVisualization techniques to clear mental fogAffirmations to anchor calm and focusThis meditation helps release distractions and connect you to a place of peace within th...

In today’s episode, I’m diving deep into the incredible energy of the 1111 frequency—recognized as a powerful sign for new beginnings, alignment, and reaching our highest potential. If you’ve been feeling called to expand into abundance but keep hitting subconscious blocks, this episode is for you! I’ll share why releasing limiting beliefs, especially around money, is essential to fully opening up to the 1111 energy and experiencing true flow.I also invite you to join my free Facebook group, ...

Are you ready to transform your relationship with money and invite abundance into your life? In this episode, I summarize the three essential steps to financial freedom and money flow. You’ll learn how to uncover and reframe the hidden beliefs keeping you stuck in scarcity and take practical steps to align with financial growth.This episode will guide you through easy-to-follow exercises and mindset shifts to break through limiting beliefs, release scarcity thinking, and tap into a mindset th...

Feeling overwhelmed, anxious, or stressed? Take just 5 minutes to reset and find your inner calm with this gentle guided meditation. In this quick episode, you’ll be guided through deep breathing exercises, a full-body relaxation scan, and a calming visualization to help you release tension and quiet your mind—perfect for a quick reset during your busy day.Whether you're in the middle of a hectic day or winding down at night, this short meditation will help you feel grounded and in control. 🌿...

Is your mindset unknowingly holding you back from attracting clients and building the business you desire? In today’s episode, I’m sharing the powerful 4-step process I wish I had known earlier—focused entirely on mindset, not marketing. I’ll reveal how clarity, belief, energy alignment, and daily unconscious mind training are the real keys to success.Tune in as I break down these steps and share a guided visualization to help you start attracting clients today.🎧 What You’ll Learn in This Epi...

Are money blocks, imposter syndrome, and self-sabotage silently sabotaging your success as a coach, healer, or entrepreneur? In today’s 15 minute episode, I break down the hidden ways these blocks show up in your life and business—and, most importantly, how they’re preventing you from attracting the clients and income you deserve.Tune in as I reveal the 5 key ways you might be unknowingly blocking yourself from getting clients and share why traditional strategies alone won’t cut it. If you’re...

In this transformative episode, Monica Bravo explores the profound benefits of transcendental or mantra meditation, a practice that has helped her navigate through life’s challenges, including the transition through divorce, disaster and currently menopause. Monica discusses why this form of meditation is essential for coaches, healers, yogis and parents offering a pathway to grounding, mental clarity, and emotional stability. Tune in to discover five powerful reasons why incorporating mantra...

Manifest Your Hearts Desire with this 18 minute visualization and breathwork meditaiton. The meditation and visuazliation is 6 minutes with 12 minutes of active shamanic drumming and breathwork. This includes 2 cycles of breath retention. Enjoy the shamanic drums and rhythmic breathing. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings.Visualize what you want to reset in your life; health, wealth, romance, love, i...

Join Monica Bravo, an Somatic Hypnotherapist and Transformational Healer, as she shares the keys to embodying wholeness and reclaiming your true self in this inspiring episode. In this 13 minute episode, Monica explains how embracing all parts of yourself—especially after experiencing divorce, disaster, or intense stress—can lead to deep personal transformation. You’ll learn the five vital steps to integrating your past experiences, grounding in the present, and cultivating a daily spiritual ...

In today's episode, we embark on a transformative journey through the celestial power of the solar eclipse. As the moon veils the sun, we find ourselves at a unique crossroads of energy—a perfect moment to release what no longer serves us and step boldly into our power. I will share a download I received from my guides and the powerful learnings I've had with my sisterhood. We'll dive into the significance of the eclipse in catalyzing change, shedding light on how these cosmic events ca...

Relax during this transformative meditation to reprogram your cravings. Let go of your tension and stress.. This 9-minute session guides you through powerful visualization and relaxation techniques to conquer cravings and foster a healthy relationship with food. Whether you're looking to release stress or renew your mindset, this episode is your first step towards a healthier, more vibrant you. Listen to this in the morining, afternoon or evening to reset your mind. Want to lose weight and ge...

Dive into a serene journey of self-discovery and transformation with our latest Self-Hypnosis Podcast episode. This 10-minute session guides you through powerful visualization and relaxation techniques to conquer bad eating habits and foster a healthy relationship with food. Embrace a new you as you visualize your ideal weight, make healthier food choices, and strengthen your commitment to well-being. Whether you're looking to reshape your body or renew your mindset, this episode is your firs...