If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame)....
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If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame)....
Finding Clarity and Wholeness in Uncertain Times- The Power Of Mantra Meditation
Rapid Manifestation Today
12 minutes
1 year ago
Finding Clarity and Wholeness in Uncertain Times- The Power Of Mantra Meditation
In this transformative episode, Monica Bravo explores the profound benefits of transcendental or mantra meditation, a practice that has helped her navigate through life’s challenges, including the transition through divorce, disaster and currently menopause. Monica discusses why this form of meditation is essential for coaches, healers, yogis and parents offering a pathway to grounding, mental clarity, and emotional stability. Tune in to discover five powerful reasons why incorporating mantra...
Rapid Manifestation Today
If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame)....
