If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame)....
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If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame)....
5 Steps To Embodying Wholeness And Reclaiming Your True Self
Rapid Manifestation Today
12 minutes
1 year ago
5 Steps To Embodying Wholeness And Reclaiming Your True Self
Join Monica Bravo, an Somatic Hypnotherapist and Transformational Healer, as she shares the keys to embodying wholeness and reclaiming your true self in this inspiring episode. In this 13 minute episode, Monica explains how embracing all parts of yourself—especially after experiencing divorce, disaster, or intense stress—can lead to deep personal transformation. You’ll learn the five vital steps to integrating your past experiences, grounding in the present, and cultivating a daily spiritual ...
Rapid Manifestation Today
If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame)....
