If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame)....
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If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame)....
Relax Your Body And Release Cravings 9 Minute Meditation
Rapid Manifestation Today
9 minutes
1 year ago
Relax Your Body And Release Cravings 9 Minute Meditation
Relax during this transformative meditation to reprogram your cravings. Let go of your tension and stress.. This 9-minute session guides you through powerful visualization and relaxation techniques to conquer cravings and foster a healthy relationship with food. Whether you're looking to release stress or renew your mindset, this episode is your first step towards a healthier, more vibrant you. Listen to this in the morining, afternoon or evening to reset your mind. Want to lose weight and ge...
Rapid Manifestation Today
If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame)....
