We talk a lot about “moving on,” but what does that actually mean when your heart still replays the good parts like a broken Spotify loop? This week’s episode is for anyone still low-key haunted by an old love, a “what if,” or a story that should’ve ended years ago but somehow keeps sneaking into your present...

Because you can't move on if you're still waiting for closure — you heal by choosing yourself.

In This Episode, You’ll Learn:

✨ The sneaky reason you can’t stop thinking about your ex (hint: it’s not about them)

✨ How to stop feeding the fantasy and finally see the relationship for what it was

✨ The difference between closure and clarity — and why one sets you free

✨ How to shift your energy from overthinking to actual healing

✨ A few spicy mindset flips that’ll make you say, “Oh… I get it now.”

This episode isn’t about moving on — it’s about moving through the ache, the memories, the mess — and coming out softer, wiser, and way more in love with yourself on the other side.

Get Started Here:

Enroll in the Relationship Detox Program — release the past and reopen your heart in 5 days. Use code: REDOXFR at checkout to get it free.

Book a Relationship Clarity Call — get personal guidance on what’s really keeping you stuck.

Take the Self-Love Scorecard — find out if your self-love is thriving or quietly surviving.

So if your heart’s been craving clarity more than closure, this episode is your sign to finally tune in and set yourself free.

Hosted on Acast. See acast.com/privacy for more information.

“I just need more balance in my life” is the modern-day mantra for I’m one meltdown away from booking a one-way flight to Bali. ✈️

We’ve been told that if we can just balance everything — work, relationships, family, self-care — we’ll finally feel calm. But balance? That’s the real burnout.

Because life isn’t meant to sit perfectly still while you juggle all the pieces. This episode is your permission slip to stop performing balance and start practicing presence. To trade the pressure of “having it all together” for the peace you actually want.

💡 In This Episode, You’ll Learn:

✨ Why “balance” is just a prettier word for burnout

✨ The secret behind flow and why it feels so damn good

✨ How to stop living by your to-do list and start following your energy

✨ What it really means to feel calm without controlling everything

✨ The mindset shift that makes life feel lighter (without quitting your responsibilities)

Because maybe you don’t need to manage your life like a spreadsheet — maybe you just need to let it move with you.

Ready to go deeper?

Take what you learned in this episode and turn it into real-life flow with these free tools designed to help you align, reset, and thrive:

🌿 From Chaos to Calm: A Guided Journey to Emotional Balance

🧠 Book a Life Clarity Call — start honoring yourself the way you wish others would

💌 Take the Self-Love Scorecard — find out if your self-love is thriving or just quietly surviving in the background

🎧 Tune in now — and let this episode remind you that peace isn’t found in perfection… it’s found in flow. 🌊

Hosted on Acast. See acast.com/privacy for more information.

What if forgiveness isn’t about letting someone off the hook but finally setting yourself free? 💫

This week we’re diving into the heart-healing power of forgiveness with Grace Grossman—wellbeing coach, yoga teacher, and bestselling author of Chill Out and Cheer Up: A Ten-Step Guide.

In this episode, Grace and Sanaiyah unpack how forgiveness becomes the foundation of self-love and how releasing guilt and resentment allows you to breathe easier, love yourself more, and finally move forward feeling lighter. They dive into the surprising ways resentment hides in your body, and the powerful tools that can help you finally release it all.

💡 In This Episode, You’ll Learn:

✨ Why forgiveness isn’t weakness, it’s freedom

✨ How self-love helps you attract healthier, soul-aligned friendships

✨ The power of community in healing and emotional growth

✨ How to release guilt and finally make peace with your past

✨ Daily practices that nurture compassion, trust, and inner safety

Because when you forgive, you don’t erase the past—you release its hold on your future. 🌿

Want to connect with Grace?

📱 Follow her on Instagram: @healinghearts_hubwithgrace

🌸 Join her community: The Healing Hearts Hub

✨ Listen now to discover how forgiveness can help you love yourself—and others—more deeply than ever before.

Hosted on Acast. See acast.com/privacy for more information.

How many nights have you laid in bed, wide awake, solving problems that don’t even exist yet?

We call it “being prepared,” but really, it’s just our anxiety doing the cha-cha on repeat. You’re not solving problems—you’re just exhausting yourself in the name of control.

This week, we’re getting real about worry: why it feels so addictive, what it’s really protecting you from, and how to finally break free from the mental hamster wheel that’s been stealing your peace. Because let’s be honest—your brain deserves a vacation, not another late-night worry meeting that could’ve been an email.

💡 In This Episode, You’ll Learn:

✨ The sneaky reason worry feels productive (but totally isn’t)

✨ What’s actually hiding underneath that constant overthinking

✨ Simple ways to retrain your mind to trust instead of spiral

✨ A grounding practice to help you stop spinning and start breathing again

📝 Ready to raise the bar on how you treat yourself?

✔️ Grab the Success Blocks Checklist and spot the sneaky self-worth gaps you didn’t even know were there

🧠 Book a Life Clarity Call to start honoring yourself the way you wish others would

💌 Take the Self-Love Scorecard to see if your self-love is thriving or just surviving in the background.

Because peace doesn’t come from controlling everything—it comes from remembering that you’re safe, capable, and more powerful than any “what if” your mind can come up with. ✨

Hosted on Acast. See acast.com/privacy for more information.

🎙️Ever feel like you’ve checked all the boxes—career, family, life—and somehow you’ve gone invisible in your own story? Like people see your title, your roles, your to-do list… but not you? Yeah, that stops here.

This week on Project Loving Myself, we’re calling BS on invisibility with Christina Vidovich—international speaker, podcaster, and the firestarter behind Women Getting Visible. Christina went from ballroom dancer to podcaster to creating a global movement, and trust me, she’s not here for women playing small.

We get real about what happens when you’ve been silenced (by society, by circumstance, or by yourself), and how scary—but wildly liberating—it feels to finally step into visibility.

💡 In This Episode, You’ll Learn:

✨ Why midlife can feel like a plot twist you didn’t see coming and how to rewrite it

✨ The sneaky ways we’re conditioned to keep quiet (and how to break the habit)

✨ How to share your story without turning it into trauma dumping (yes, there’s a line)

✨ Why community is the ultimate amplifier for your voice (because sisterhood hits different)

✨ Christina’s own leap from hiding to hosting—and why your fear of speaking up is lying to you

👑 BONUS: Christina drops the one mantra every woman needs when she’s about to shrink back and stay silent.

🛠️ Wanna go deeper?

🎙️Listen to Christina’s podcasts: Women’s Health, Wealth & Happiness + Mindful Motivation

👑Free Membership to the Women Getting Visible community

✨Join the Women Getting Visible Conference

Tag @sanaiyahgurnamal, @projectlovingmyselfpodcast, and @christinavidovich with your favorite mic drop moment.

Because invisibility isn’t an identity—it’s a habit. And babe, it’s time to break it. ✨

Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed how easy it is to keep promises to everyone else… but when it comes to yourself? Poof. Out the window.

You’ll drag yourself to that 8 a.m. meeting, show up for a friend’s late-night drama, and say yes to commitments you never wanted to take on. But when it comes to your workout, an early bedtime, or precious family time? Suddenly, you’re “too busy,” “too tired,” or convincing yourself it’s okay to say “just this once.” This is a slippery slope into self-neglect.

Here’s the hard truth: the toughest boundaries aren’t the ones you set with other people—they’re the ones you set with yourself. And every time you break them, you chip away at your own self-trust. Ouch.

But, hey, if you're ready to break this cycle, join me in Reconnection: The Inner Child Healing Workshop Every Woman Needs on October 11 to uncover the patterns you didn’t even realize were running your life.

This week on Project Loving Myself, we’re getting real about why the promises you make to yourself are the only ones that actually matter—and how to stop ghosting yourself like a bad Tinder date.

💡 In This Episode, You’ll Explore:

✨ Why “just this once” is secretly sabotaging your self-respect

✨ How success can trick you into sacrificing what matters most

✨ The difference between boundaries that protect and habits that betray

✨ A simple way to define your top 3 non-negotiables—and finally keep them

So… what’s one promise you’re ready to stop breaking to yourself?

📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast and let me cheer you on. Because at the end of the day, self-love isn’t bubble baths—it’s keeping your own damn word. ✨

Hosted on Acast. See acast.com/privacy for more information.

What if every twist, detour, and messy chapter in your life isn’t a setback, but rather an upward spiral guiding you closer to your true self? 🌟

This week on Project Loving Myself, we dive into reinvention and soulful creativity with the incredible Teresa Herrera—a Manila-based model, actress, host, art consultant, and wellness advocate who continually rises, no matter the challenges she faces.

From international runways to motherhood, from art to yoga, Teresa has learned that flowing with life (instead of controlling it) unlocks your most authentic power.

The secret? You don’t need to have it all figured out; just remain open to what your soul is calling you toward.

💡 In This Episode, You’ll Learn:

✨ Why motherhood is the ultimate creative project

✨ How to reinvent yourself without “losing” who you were before

✨ The underrated magic of asking better questions: “What if?” and “What else can I do?”

✨ Why your soul's blueprint lies in the visions you often overlook

✨ The wellness practices that anchor Teresa through change (meditation, yoga, breathwork, journaling)

Remember, life isn’t a straight line—it’s an upward spiral. When you learn to flow with it, every chapter fuels your next transformation.

Want to connect with Teresa?

📱 Follow her on Instagram: @loveteresaherrera

✨ Listen now to discover why your next chapter might just be your most powerful one.

Hosted on Acast. See acast.com/privacy for more information.

The walls you built to protect your heart? They might be the very same walls keeping love out.

What if the “red flag scanning,” second-guessing, and pulling away you call self-protection are actually signs that your past wounds are still making your choices for you?

This week on Project Loving Myself, I’m revealing why real safety in love isn’t about hiding behind walls—it’s about discernment. And how healing shifts you from choosing out of fear… to choosing from your worth.

💌 Ready to break the cycle? Join the Reconnection Inner Child Healing workshop on October 11 to uncover the patterns you didn’t even realize were running your life. Register here.

💡 In This Episode, You’ll Explore:

✨ The difference between walls that isolate you and gates that protect you

✨ Why pain often feels familiar—and why that’s dangerous in love

✨ How healing shifts your choices from fear-based to aligned and empowered

✨ The secret to knowing who’s safe to let in—and who isn’t

Share this with someone who’s tired of choosing pain and ready to choose better.

📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast with your biggest aha moment.

Because love isn’t about letting everyone in—it’s about trusting yourself to choose who’s worth opening the gate for. ✨

Hosted on Acast. See acast.com/privacy for more information.

What if your dreams didn’t disappear—they just got buried under guilt, responsibilities, and all the ways life told you to play small?

This week on Project Loving Myself, we’re exposing the hidden dream killers that quietly steal your vision—and showing you how to bring your dreams back to life. Joining me is transformational coach Anushree Kini, a Mindvalley Certified Life Coach and Marisa Peer Certified Rapid Transformational Coach, who helps women use visualization to shift their identify, dissolve guilt, and step into the lives they were meant for. Translation: she guides you to become the woman your future keeps calling you to be.

💡 In This Episode, You’ll Learn:

✨ Why your dreams get buried under to-do lists—and how to gently reclaim them

✨ The hidden role of guilt and social conditioning (and how to finally release both)

✨ How visualization rewires your identity—not just your mindset

✨ Small boundaries and micro-actions that create real visible change

✨ A client story that proves inner shifts ripple outward into career, love, and self-worth

Because your dreams aren’t gone. They’re waiting for you to stop letting life kill them—and finally choose to bring them back to life.

Want to go deeper with Anushree?

🎧 Free 15-minute Ultimate Future Self Activation

https://drive.google.com/file/d/15sGIzg5VmTNNurhwNCmnxHiqGDhomx_s/view?usp=sharing

📱 Follow Anu on Instagram: @projectdailymagic

✉️ Connect with Anu: projectdailymagic@gmail.com

🔗 https://www.instagram.com/projectdailymagic/

Because your future is built from the inside out. Start seeing her, then start being her. ✨

Hosted on Acast. See acast.com/privacy for more information.

What if the “bad habits” you keep beating yourself up for—perfectionism, people-pleasing, second-guessing—aren’t flaws at all?

What if they were actually survival strategies your younger self created to feel safe… and you’ve just been carrying them into adulthood?

This week on Project Loving Myself, we’re exposing the hidden childhood roots of the patterns that shape your relationships, career, and even how you see yourself.

📝 Ready to break the cycle?

💌 Join the Reconnection Inner Child Healing workshop on October 11 to uncover the patterns you didn’t even realize were running your life. Register here.

💡 In This Episode, You’ll Explore:

✨ Why you keep saying yes when your whole body is screaming no

✨ The sneaky link between self-doubt and childhood “not enough” moments

✨ How control issues, inner critics, and imposter syndrome are actually love wounds in disguise

✨ Most importantly, how to finally stop living from your wounds and start living from your worth

Pass this along to someone who needs the reminder that their wounds don’t define their worth.

📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast with your biggest aha moment.

Because you don’t need to be perfect—you just need permission. Permission to heal, grow, and finally be fully you. ✨

Hosted on Acast. See acast.com/privacy for more information.

🎙️What if I told you that confidence isn’t about feeling ready—it’s about showing up before you’re ready?

This week on Project Loving Myself, we’re talking all things confidence (and why waiting until you “feel ready” is a trap) with Myrza Sison—confidence coach, motivational speaker, award-winning writer, former editor-in-chief of Cosmopolitan Philippines (yep, that Cosmo), and host of the podcast You Can Do This!

Myrza’s lived a thousand lives—model, computer programmer, journalist, editor, coach—and if there’s one thing she’s learned, it’s this: confidence is not a gift, it’s a muscle. You don’t wait for it to magically appear—you train it, sweat for it, and sometimes fake it ‘til it actually makes it.

💡 Inside This Episode, We Spill the Tea On:

✨ The 3 Cs of confidence: courage, conviction, and consistency

✨ Imposter syndrome, people-pleasing, and other sneaky confidence killers (yup, we see you 👀)

✨ How to stop waiting until you “feel ready” and take messy action instead

✨ The surprising truth: confidence is a habit, not a personality trait

✨ Why courage—not perfection—is the true glow-up

So if you’ve ever asked yourself, “Who am I to do this?”… Myrza’s here to flip it: “Who are you NOT to?”

🛠️ Want to go deeper with Myrza?

🌐 myrza.com

📸 Instagram | 💼 LinkedIn | 👍 Facebook

▶️ YouTube | 🎶 TikTok | 🎧 Spotify

@myrzasison everywhere

Because real confidence isn’t a mood—it’s a decision. And this episode is your permission slip to finally start acting like the main character of your own damn story. 💃✨

Hosted on Acast. See acast.com/privacy for more information.

🎙️What if real confidence isn’t about being loud, flawless, or “perfect” all the time… but about finally feeling safe to be yourself?

This week on Project Loving Myself, we’re dropping the people-pleasing act and diving into a guided meditation to help you release the fear of judgment, quiet your inner critic, and call in the kind of confidence that’s rooted in truth—not performance.

💡 In This Episode, You’ll Experience:

✨ A grounding meditation to let go of the weight of others’ opinions

✨ Tools to release the fear that keeps you hiding or holding back

✨ A visualization to embody your most confident, authentic self

📝 Ready to raise the bar on how you’re treated?

💌 Take the Self-Love Scorecard to see if your self-love is thriving or just surviving in the background.

✔️ Grab the Success Blocks Checklist and spot the sneaky self-worth gaps you didn’t even know were there

🧠 Book a Life Clarity Call to start honoring yourself the way you wish others would

Share this meditation with someone who’s been playing small for way too long.

📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast with your takeaways.

Because confidence doesn’t start with the world believing in you. It starts with you believing it’s safe to be yourself. ✨

Hosted on Acast. See acast.com/privacy for more information.

🎙️What if the answers you’ve been searching for aren’t out there but written in the stars?

This week on Project Loving Myself, we’re getting spiritual (and a little witchy) with intuitive astrologer Gabrielle Celeste, co-host of The Spiritual Sisters Podcast and founder of Agua Astrology.

Gabrielle has channeled over 500 astrology readings, blending soul insight with planetary wisdom to help you decode your chart, uncover hidden blocks, and align with your soul’s timing. Translation? She helps you remember who TF you are and why you’re here.

💡 In This Episode, You’ll Learn:

✨ What your birth chart reveals about your soul contracts, emotional wounds, and karmic lessons

✨ How placements like Chiron and your North Node guide your healing and evolution

✨ Why you’re not “too emotional” or “too intense”—you’re just living your chart

✨ How seasonal shifts like solstices and equinoxes offer powerful windows to manifest, release, and reset

🛠️ Want to go deeper with Gabrielle?

🌊 Book a Life Path Reading (use code AGUA20% this month): aguaastrology.com

📚 Explore her Teachable courses: aguaastrology.teachable.com

🔮 Browse astrology tools on Etsy: aguaastrology.etsy.com

🎙️ Listen to The Spiritual Sisters Podcast

📱 Follow @aguaastrology + @thespiritualsisterspodcast for cosmic drops

Because healing isn’t just therapy or journaling—it’s remembering who you are through the stars. ✨

Hosted on Acast. See acast.com/privacy for more information.

🎙️Here’s a life lesson they should’ve taught in school: How you treat yourself teaches others how to treat you.

You’re always the one over-giving, over-apologizing, and quietly shrinking so no one else feels uncomfortable. Then one day—boom—you’re done. Burned out. Fed up with being everyone’s emotional ATM. You give and give… but somehow forget to save a little TLC for yourself.

This week on Project Loving Myself, Sanaiyah is serving the truth with a side of tough love. We’re diving into the sneaky, everyday ways you’re teaching people what's okay without even realizing it. From your self-talk to your boundaries (or lack thereof), every choice you make sends a message.

In This Episode, You’ll Learn:

✨ Why your self-worth is the silent script everyone else is reading from

✨ How self-abandonment shows up in everyday habits

✨ What setting boundaries really sounds like (hint: it’s not yelling)

✨ How to shift your standards without becoming “the difficult one”

📝 Ready to raise the bar on how you’re treated?

✔️ Grab the Success Blocks Checklist and spot the sneaky self-worth gaps you didn’t even know were there

🧠 Book a Life Clarity Call to start honoring yourself the way you wish others would

💌 Take the Self-Love Scorecard to see if your self-love is thriving or just surviving in the background.

🎙️ Subscribe, Share, and Tag Us

If this episode gave you the loving nudge you didn’t know you needed, send it to your ride-or-die (or your chronic boundary-pusher).

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest aha moment.

Respect isn’t requested—it’s reflected.

Treat yourself like a queen… and watch the world rise to your standard. 👑

Hosted on Acast. See acast.com/privacy for more information.

🎙️Confidence isn’t a red lip, a power pose, or that one fire selfie you took in 2019. Real confidence? It’s self-trust with a capital T.

This week on Project Loving Myself, we’re getting real on why love makes even the most badass women feel like anxious 16-year-olds (hi, it’s me 👋). Our guest is love coach and licensed psychotherapist Madeline Charles, the queen of helping women go from “Is he gonna text back?” to “I choose me, baby.”

We’re unpacking the messy, magnetic truth about what it actually means to feel sexy, successful, and secure in love without losing yourself in the process.

💡 In This Episode, You’ll Learn:

✨ How to stop outsourcing your self-worth to dating apps, good morning texts, or breadcrumbing situationships

✨ Why confidence in love feels trickier than crushing it at work (and how to bridge the gap)

✨ Madeline’s 4-part formula that takes you from panic-texting to powerfully present

✨ Plus: the surprisingly sexy self-worth hacks you can do in under 3 minutes (yes, hip swaying counts)

👑 BONUS: Madeline dishes on how owning your desire doesn’t just attract love, it opens the floodgates to abundance, opportunity, and that main character energy.

🛠️ Wanna go deeper?

🎙️Tune in to The Irresistible Woman® Podcast:

💌 Snag Madeline’s Sexy, Successful, and Secure in Love free masterclass

💃 Join her Irresistible Woman® Facebook community and get that sisterhood support

Tag @madelinecharlescoaching and @sanaiyahgurnamal with your biggest mic drop moment from the show.

Because confidence isn’t about being perfect. It’s about finally being unapologetically you and letting that be enough.

Hosted on Acast. See acast.com/privacy for more information.

🎙️“Something’s not right.” Your gut flagged it, your body feels it, and babe—it's time to listen.

Sanaiyah gets brutally honest about those low-key emotional leaks like fear, anxiety, and tension that live rent-free in our nervous systems and slowly suck the happiness out of us. This isn’t just a rant sesh, it’s a nervous system love letter and a safe space to finally feel all of you.

It’s not your to-do list that’s draining you. It’s the emotional load you’re lugging around while pretending you’re fine. You know… holding it together so no one calls you “too much.”

💡 In This Episode, you’ll Learn:

✨ Why your brain might be sharp—but your body’s screaming “I need a nap, sis”

✨ The science behind why stress makes you snacky, snappy, and sleepless

✨ The real reason your morning routine isn’t fixing your fatigue

✨ A 2-minute breath practice that’s better than scrolling for relief

✨ What emotional safety actually means (and why it’s your new non-negotiable)

🧘‍♀️ Ready to reclaim your energy and stop surviving on vibes and caffeine?

✨ Check out the Emotional Breakthrough Sessions at The Third Eye Wellness

✔️ Grab the Success Blocks Checklist to spot the sneaky beliefs sabotaging your shine

🧠 Book a Life Clarity Call and stop tiptoeing around your own worth

💌 Take the Love Blocks Quiz and unlearn the patterns that keep you playing small

🎙️ Listen, Share, and Spill the Feels

Did this episode hit like a gentle truth slap? Pass it on to your soul sisters.

Tag @sanaiyahg and @projectlovingmyselfpodcast with your “oh damn” moment.

Here’s your permission slip to stop pretending you’re fine.

You’re not lazy. You’re likely emotionally overloaded.

Let’s fix that.

Because sometimes, your body isn’t tired from what you did—

It’s tired from what you’re still keeping.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Ever feel like you’re carrying emotional baggage that isn’t even yours?

Like you inherited fear, shame, and silence the same way you got your mother’s eyes or your grandfather’s temper? That, my love, is generational trauma.

This week on Project Loving Myself, Sanaiyah sits down with transformational storyteller and emotional resilience advocate Angela Legh—best known for her bestselling children’s series The Bella Santini Chronicles and the powerful TV show Children’s Lives Matter. But before she became a voice for healing, Angela spent five decades living through abuse, bullying, and emotional repression.

In this heart-opening episode, we unpack the emotional hand-me-downs we never asked for—from family wounds to inherited fears—and how to finally break the cycle.

💡 In This Episode, You’ll Learn:

✨ What generational trauma really is and how to recognize it in your life

✨ Why repressing emotions doesn’t make you strong—it just makes you sick

✨ The sneaky ways we pass on our wounds (even when we mean well)

✨ How to release pain without passing it on to the next generation

✨ Practical tools for emotional expression that don’t involve wine or online shopping

💖 Ready to heal it so you don’t hand it down?

✔️ Explore Angela’s work at angelalegh.com

✔️ Watch Children’s Lives Matter

✔️ Follow Angela on Instagram and Facebook for more inspiration

🎙️ Subscribe, Share, and Tag Us

If this episode spoke to your inner child or lit a fire to break the cycle, don’t keep it to yourself.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest aha moment.

Because healing isn’t just personal.

It’s ancestral.

It ends with you—and it begins with love.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ What if the real reason you’re not getting what you want… is because you’re too scared to ask for it?

This week on Project Loving Myself, Sanaiyah is dishing out a reality check for every people-pleaser, perfectionist, and “I’ll just wait and see” kind of gal who’s been quietly settling instead of boldly claiming what’s rightfully hers. Because newsflash: the universe isn’t your mind reader, babe it’s your mirror.

If asking makes you feel like you’re too much, consider this your permission slip to rewrite the narrative. We’re breaking up with “good girl” conditioning and making space for what you actually want and fully deserve. Yes, even if that means asking for more money, more love, more space, more respect... or just more fries with your order (because duh, you deserve those too).

💡 In This Episode, You’ll Learn:

✨ Why being “deserving” isn’t enough if you’re not willing to say it out loud

✨ How fear of asking is really fear of being seen and what to do about it

✨ The sneaky ways you’re settling (and calling it patience or humility)

✨ How to turn asking into your most magnetic, self-loving move yet

✨ Why clarity, not hustle, is your new power tool

💖 Ready to make your big ask?

✔️ Grab the Success Blocks Checklist to spot the sneaky beliefs sabotaging your shine

🧠 Book a LIfe Clarity Call and stop tiptoeing around your own worth

💌 Take the Love Blocks Quiz and unlearn those patterns that keep you playing small

🎙️ Subscribe, Share, and Tag Us

If this episode had you shouting “YES” in your head (or your car, we don’t judge), pass it on.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us what you’re finally ready to ask for.

Because the dream doesn’t land in your lap just because you were nice.

It lands when you speak up, show up, and say, “I want this. I’m ready.”

Say it. Share it. Claim it.

Your ask is your activation.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ What if the hardest decision in love… isn’t about holding on, but knowing when to walk away?

This week on Project Loving Myself, Sanaiyah gets real with high-conflict divorce strategist Karen McMahon about the question that keeps so many of us stuck: Should I stay or should I go?

If you’re stuck in “maybe it'll get better” mode, replaying the highlight reel while ignoring the red flags, or afraid to be the “bad guy” for wanting more—this episode is your sign.

Because let’s be honest: love shouldn’t feel like a full-time job with zero benefits. And staying “just in case” is costing you more than you think.

💡 In This Episode, You’ll Learn:

✨ Why doubting yourself might actually be your intuition screaming in disguise

✨ The real emotional cost of staying too long (spoiler: your self-worth gets the bill)

✨ Why YOU are the one you’ve been waiting for—clarity, peace, permission included

✨ What it looks like to stop trying to fix them and start healing you

✔️ Check out Karen’s work for powerful tools, resources, and coaching:

FB: Journey Beyond Divorce

YT: Journey Beyond Divorce YouTube

🎧 Podcast: Journey Beyond Divorce Podcast

🌐 Website: jbddivorcesupport.com

🎙️ Subscribe, Share, and Spill the Truth

If this episode hit where it hurts (but also healed), send it to a friend who needs a reminder: you don’t have to keep choosing pain just because you’re used to it.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest “aha” moment.

You’re not selfish for choosing yourself.

You’re wise. You’re worthy. You’re allowed to walk away.

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🎙️ What if your breakthrough isn’t in pushing harder… but in learning when to stop?

In this soul-stirring episode, Sanaiyah shares a powerful realization that she channeled: Sometimes the fastest way forward is a sacred step back. This isn’t a burnout story—it’s a permission slip. A reminder that doing less can open the door to receiving more.

If you’ve been stuck in go-mode, always “on,” always giving… this episode is for you. You’ll learn how over-performing can block your blessings, why the universe sends you speedbreakers, and how rest is actually your most magnetic state.

💡 In This Episode, You’ll Learn:

✨ Why being in constant motion can keep you from receiving what’s meant for you

✨ The difference between burnout and being energetically out of alignment

✨ How to tune into your body’s natural rhythms and respect your seasons

✨ What it really means to step into the energy of receiving

✨ Why rest isn’t laziness—it’s leadership

💖 Ready to reclaim your energy and recalibrate your rhythm?

✔️ Take the Success Blocks Checklist to discover what’s secretly sabotaging your flow

🧘‍♀️ Join the Take Back Your Time Challenge to heal your relationship with time

💖 Explore the Love Blocks Quiz and break the patterns holding you back in love

🎙️ Subscribe, Share, and Tag Us

If this episode gave you permission to breathe, send it to a fellow go-getter who needs the same reminder.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us what resonated most.

Stillness isn’t weakness.

Slowing down isn’t falling behind.

It’s alignment. And that’s where the real power lies.

Hosted on Acast. See acast.com/privacy for more information.