Pressing Forward Podcast

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Pressing Forward Podcast

Pressing Forward

36 episodes

23 hours ago

Send us a text In this episode of the Pressing Forward Podcast, we explore the simple yet powerful act of kindness. Just like a seed, one kind gesture can grow into something much greater—shaping lives, inspiring others, and creating a ripple effect of hope. We discuss how to live as a light in the world, the impact of small acts of compassion, and why choosing kindness is one of the most powerful ways to lead and uplift those around you. FOLLOW the Pressing Forward Podcast Stay connected and...

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Self-Improvement

Health & Fitness,

All content for Pressing Forward Podcast is the property of Pressing Forward and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this episode of the Pressing Forward Podcast, we explore the simple yet powerful act of kindness. Just like a seed, one kind gesture can grow into something much greater—shaping lives, inspiring others, and creating a ripple effect of hope. We discuss how to live as a light in the world, the impact of small acts of compassion, and why choosing kindness is one of the most powerful ways to lead and uplift those around you. FOLLOW the Pressing Forward Podcast Stay connected and...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/36)

Pressing Forward Podcast

Sow a Seed of Kindness: Being a Light for Others

Send us a text In this episode of the Pressing Forward Podcast, we explore the simple yet powerful act of kindness. Just like a seed, one kind gesture can grow into something much greater—shaping lives, inspiring others, and creating a ripple effect of hope. We discuss how to live as a light in the world, the impact of small acts of compassion, and why choosing kindness is one of the most powerful ways to lead and uplift those around you. FOLLOW the Pressing Forward Podcast Stay connected and...

4 days ago

6 minutes

Pressing Forward Podcast

Faith of a Mustard Seed: The Power of Thought in Pursuing Your Vision

Send us a text In this episode of the Pressing Forward Podcast, we dive into the power of thought and the importance of nurturing your vision—even when it feels small. Just like a mustard seed, greatness begins in humble beginnings. We explore how your mindset shapes your future, the role persistence plays when life "punches you in the mouth," and why reframing your thoughts can transform setbacks into stepping stones. Whether you’re chasing a dream, navigating doubt, or building faith, this ...

1 week ago

8 minutes

Pressing Forward Podcast

Start Small and Build: The Power of Incremental Growth

Send us a text This week’s episode unpacks the phrase “Start Small and Build,” coined by my college defensive backs coach, Ola Adams. He shared this reminder with us almost every day to emphasize the power of breaking things down into small, actionable steps—steps that lead to steady growth and meaningful progress over time. Where in your life can you apply this principle? Start today by taking one small step. What feels minor now will compound into something greater in the future. Keep press...

2 weeks ago

14 minutes

Pressing Forward Podcast

Positioned for Purpose: Redefining Success as a Student-Athlete

Send us a text In this episode of the Pressing Forward Podcast, we dive into what it truly means to position yourself for success as a student-athlete. Too often, athletes get caught up in the grind without asking the most important question: Why are you here? We break down how to define your own meaning of success, recognize the opportunity of a lifetime, and set SMART goals that actually move you forward. We’ll also unpack the tough but necessary sacrifices you must make early on, the impor...

3 weeks ago

21 minutes

Pressing Forward Podcast

Standards Over Fantasies: Building a Foundation for Success

Send us a text In this week’s episode, we examine how personal standards function as the foundation for both achievement and daily practice. The discussion highlights how young athletes can apply this principle to foster growth and enhance their performance. FOLLOW the Pressing Forward Podcast Stay connected and never miss an episode: 📸 Instagram | @pressingforward 🐦 Twitter | @pressingforward3 🎧 Spotify | Listen on Spotify 🍎 Apple Podcasts | Listen on Apple Podcasts 🌐 Website | press...

1 month ago

7 minutes

Pressing Forward Podcast

Keys to Building Wealth and True Prosperity in Life with Dr. William Danko | Co- Author of Millionaire Next Door

Send us a text "After 31 years on the marketing faculty, including nine as chair, Bill Danko achieved emeritus status in 2007 at the School of Business, State University of New York at Albany. During his tenure, he focused on studying consumer behavior, particularly wealth formation. He is the coauthor of "The Millionaire Next Door," a research-based book about wealth in America that has been a New York Times bestseller for more than three years. More recently, he coauthored "Richer Than A Mi...

1 year ago

1 hour

Pressing Forward Podcast

From the Court to a New Calling: Loli Gomez on Resilience and Divine Intervention

Send us a text This week's episode features Loli Gomez, Sports Performance Coach, and Former Division 1 WBB athlete at San Diego State University. In this episode, we dive into Loli's incredible journey from a Division 2 to Division 1 athlete, exploring the challenges and triumphs along the way. Starting with an introduction (0:50-4:32), Loli shares her transition experience as a transfer athlete (4:32-7:15). The narrative takes a dramatic turn as Loli recounts a life-changing car accid...

1 year ago

23 minutes

Pressing Forward Podcast

Finding Balance: A Dive into the World of Professional Water Polo with Olympian Simone van de Kraats

Send us a text This weeks episode we speak with Simone van de Kraats ( @simonevandekraats_ ), World Champion/ European Champion and Olympian. In this episode , she delves into her experience as a professional athlete and how she finds balance amidst varying responsibilities. 0:00- 1:09 Introduction 1:09- 3:44 How she started in water polo 3:44-7:25 important aspects in excelling in the sport 7:25- 10:03 Importance of having hobbies outside of your sport 10:03-11:37 How being an athlete...

1 year ago

16 minutes

Pressing Forward Podcast

8-Time All-American to Sports Anchor: The Journey of Serenity Douglas

Send us a text This episode features Serenity Douglas, Sports Anchor at KYTXCBS19, University of Texas Track & Field Alum. Serenity, an 8-time All-American and 2-time Big 12 champion in track and field from the University of Texas (#HookEm), brings her passion for sports and storytelling to every episode. With a bachelor's degree in corporate communications and a concentration in sports media, Serenity gained valuable experience interning for Longhorn Network during her colleg...

1 year ago

23 minutes

Pressing Forward Podcast

From Athlete to Advocate: Talia Edmonds on Faith, Growth, Injury, and Mental Health

Send us a text Have you ever wondered how the children of athletes carve their own paths in the world of sports? Talia Edmonds, a volleyball star with roots at Michigan State and a flourishing journey at the University of Hawaii, joins us to unveil the pivotal role her parents, both former college athletes, played in her athletic and personal development. Our conversation traverses her competitive upbringing, the intense discipline and sacrifices demanded by her Division I endeavors, and the ...

1 year ago

33 minutes

Pressing Forward Podcast

How Being Overlooked & Battling Injuries Helped Build Resilience and Grit with All- American Sprinter, Kalen Walker

Send us a text This episode, we sit down with, All- American Sprinter and school record holder in the 60M and 100M at University of Iowa, Kalen Walker. He talks about his journey from Eddyville, Iowa, to overcoming injuries, and maintaining a mindset to thrive through adverse circumstances. Follow Kalen on all socials: INSTAGRAM: | @kalenwalker13 YouTube: | https://www.youtube.com/@kalenwalker13 FOLLOW THE Pressing Forward Podcast: INSTAGRAM | https://www.instagram.com/pressingf...

1 year ago

30 minutes

Pressing Forward Podcast

Beyond the Game: Mastering Personal Finance with J.P. Morgan’s Private Bank, Tom Mihok

Send us a text On week's this episode of the podcast - we sit down with Tom Mihok, Executive Director, Banker at J.P Morgan Private Bank. We discussed topics pertaining to personal finance including budgeting, investments, insurance, credit and more! Tom was a professor of mine at Villanova University where he taught personal finance and also currently teaches MBA courses at University of Massachusetts. Tom is an expert at resume optimization, compensation negotiation and other ...

2 years ago

1 hour

Pressing Forward Podcast

Bridging the Gap: Mental Health, Access, and Equity in Marginalized Communities

Send us a text On this week’s episode of The Pressing Forward Podcast, we take a deep dive into the challenges that marginalized communities face when it comes to mental health — from limited accessibility and financial barriers to the fear and stigma surrounding seeking help. This conversation sheds light on why mental health equity matters and what steps we can take toward change. As an Afro-Latina bilingual Licensed Marriage and Family therapist, Sheila works with many members of marginal...

2 years ago

30 minutes

Pressing Forward Podcast

Rewiring the Mind: How Mindfulness Transforms the Brain with Dr. Tetreault

Send us a text Anxiety disorders affects 40 million adults , ages 18 and older every year. On this week’s episode of The Pressing Forward Podcast, Host Nowoola Awopetu sits down with Dr. Nicole Tetreault — neuroscientist, author, international speaker, and meditation teacher — to discuss the transformative power of mindfulness. Together, they unpack how mindfulness reduces anxiety, shapes the brain, and helps us cultivate greater peace and awareness in everyday life. Introduction (0:00- 2:15...

2 years ago

27 minutes

Pressing Forward Podcast

Inherited Pain, Intentional Healing: Dr. Okosi on Generational Trauma

Send us a text We kick off Season 3 of the Pressing Forward podcast as we sit down with @dr.okosi_psych, and explore how generational trauma can impact a person's ability to heal. Introduction (0:00- 1:20) What is Generational Trauma? (1:20- 7:00) How Environmental Factors Shape Us (7:00- 12:19) Comparison & Perfectionism (12:19- 15:47) Tips/Recovering from Trauma (15:47- 21:40) How tradition and culture impact generational trauma (21:40- 24:32) Message to Parents in Shifting the Narrat...

2 years ago

35 minutes

Pressing Forward Podcast

1 on 1 with Founder of "MetaNu" & Mental Skills Advisor, Vincent Duffy | Pressing Forward Podcast |

Send us a text On this week's episode, we sit down with founder of MetaNu and Mental Skills Advisor, Vincent Duffy, to discuss how he overcame the yips, finding his purpose, and ways of building self- confidence. He extensively shares his philosophy, and insight on the 3 F's , "Forgive, Forget, Forward". (0:00- 3:25) Introduction (3:25- 9:05) Overcoming the Yips (9:05- 11:07) Finding His Purpose After ACL Tear (11:07- 14:13) Forgive, Forget, Forward (14:13- 16:05) Meaning of "Victory L...

2 years ago

28 minutes

Pressing Forward Podcast

Rise Above Judgment: Building Courage and Confidence | Nowoola Awopetu | Pressing Forward Podcast

Send us a text "What will they think?" A question that remains a stumbling block and holds many back from pursuing their dreams. If I said I'm not guilty of the same thought at times, I'd be lying. However, in my short existence , I've come to learn that putting others opinions as the centering voice of your life serves no purpose and can even detract you from your purpose. When you know what it is you want, GO FOR IT, not for anybody else but for you! The things we end up regretting m...

2 years ago

8 minutes

Pressing Forward Podcast

Performing Under Pressure: Dr. Nancy Graber on Anxiety and Peak Performance

Send us a text This week on The Pressing Forward Podcast, Host Nowoola Awopetu sits down with Dr. Nancy Graber, sport and performance consultant and licensed mental health counselor, to discuss managing performance anxiety. With over 20 years of experience, Dr. Graber shares strategies to help athletes, musicians, and professionals show up as their best selves when it matters most. Be Sure to LIKE , SHARE, AND SUBSCRIBE FOR MORE EPISODES! FOLLOW & SUBSCRIBE THE Pressing Forward P...

2 years ago

22 minutes

Pressing Forward Podcast

The Hidden Struggle: Trey Johnson on NFL Life and Losing Yourself in the Sport

Send us a text On this episode, Host Nowoola Awopetu sits down with NFL veteran Trey Johnson, who shares his experience with athletic burnout after reaching the pinnacle of professional football. Trey opens up about losing himself in the pursuit of the dream, the realities of overtraining, and how he has worked to rediscover balance and purpose. His name is "AlcatreyIsland" on all platforms, feel free to give him a follow @Alcatreyisland! FOLLOW THE Pressing Forward Podcast: INSTAGRAM | ht...

2 years ago

34 minutes

Pressing Forward Podcast

4 Things I Wish I Knew as a Younger Athlete | Nowoola Awopetu

Send us a text This weeks episode is centered around “4 Things I Wish I Knew As a Younger Athlete”. 1. Understand and Appreciate Patience 2. Leave no stones unturned 3. Not to Base Entire Identity in Being an Athlete 4. Be Yourself Be Sure to LIKE , SHARE, AND SUBSCRIBE FOR MORE EPISODES! FOLLOW & SUBSCRIBE THE Pressing Forward Podcast: INSTAGRAM | https://www.instagram.com/pressingforward/ SPOTIFY | https://open.spotify.com/show/5hVjowetLrUJSiTsTb1hwR APPLE PODCASTS | htt...

2 years ago

10 minutes