Send us a text In this episode of the Pressing Forward Podcast, we explore the simple yet powerful act of kindness. Just like a seed, one kind gesture can grow into something much greater—shaping lives, inspiring others, and creating a ripple effect of hope. We discuss how to live as a light in the world, the impact of small acts of compassion, and why choosing kindness is one of the most powerful ways to lead and uplift those around you. FOLLOW the Pressing Forward Podcast Stay connected and...
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Send us a text In this episode of the Pressing Forward Podcast, we explore the simple yet powerful act of kindness. Just like a seed, one kind gesture can grow into something much greater—shaping lives, inspiring others, and creating a ripple effect of hope. We discuss how to live as a light in the world, the impact of small acts of compassion, and why choosing kindness is one of the most powerful ways to lead and uplift those around you. FOLLOW the Pressing Forward Podcast Stay connected and...
Rewiring the Mind: How Mindfulness Transforms the Brain with Dr. Tetreault
Pressing Forward Podcast
27 minutes
2 years ago
Rewiring the Mind: How Mindfulness Transforms the Brain with Dr. Tetreault
Send us a text Anxiety disorders affects 40 million adults , ages 18 and older every year. On this week’s episode of The Pressing Forward Podcast, Host Nowoola Awopetu sits down with Dr. Nicole Tetreault — neuroscientist, author, international speaker, and meditation teacher — to discuss the transformative power of mindfulness. Together, they unpack how mindfulness reduces anxiety, shapes the brain, and helps us cultivate greater peace and awareness in everyday life. Introduction (0:00- 2:15...
Pressing Forward Podcast
Send us a text In this episode of the Pressing Forward Podcast, we explore the simple yet powerful act of kindness. Just like a seed, one kind gesture can grow into something much greater—shaping lives, inspiring others, and creating a ripple effect of hope. We discuss how to live as a light in the world, the impact of small acts of compassion, and why choosing kindness is one of the most powerful ways to lead and uplift those around you. FOLLOW the Pressing Forward Podcast Stay connected and...
