Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

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Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Chelsea Barbine INHC, Postpartum Health Coach

101 episodes

1 month ago

Send us a text You’ve got a color-coded birth plan, your hospital bag is packed, and you’ve saved 87 TikToks about labor positions... But what about what happens after birth? In this episode, we’re diving into why having a postpartum plan (beyond your postpartum meals in the freezer and peri bottle) is just as important — if not more — than your birth plan. If you’re pregnant or in the thick of sleep deprivation in newborn life, this conversation will show you exactly how to stop overthinking...

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All content for Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity is the property of Chelsea Barbine INHC, Postpartum Health Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text You’ve got a color-coded birth plan, your hospital bag is packed, and you’ve saved 87 TikToks about labor positions... But what about what happens after birth? In this episode, we’re diving into why having a postpartum plan (beyond your postpartum meals in the freezer and peri bottle) is just as important — if not more — than your birth plan. If you’re pregnant or in the thick of sleep deprivation in newborn life, this conversation will show you exactly how to stop overthinking...

Show more...

Alternative Health

Self-Improvement,

Health & Fitness,

Episodes (20/101)

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Birth Plan vs. Postpartum Plan: Why You Need Them and the Top 4 Things to Include

Send us a text You’ve got a color-coded birth plan, your hospital bag is packed, and you’ve saved 87 TikToks about labor positions... But what about what happens after birth? In this episode, we’re diving into why having a postpartum plan (beyond your postpartum meals in the freezer and peri bottle) is just as important — if not more — than your birth plan. If you’re pregnant or in the thick of sleep deprivation in newborn life, this conversation will show you exactly how to stop overthinking...

1 month ago

14 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Breastfeeding Is More Than Supply and Demand: How to Increase Milk Supply with Valene McMorrow, IBCLC

Send us a text Struggling with low milk supply, pumping frustration, or wondering why breastfeeding feels harder than everyone says? In today's episode, Chelsea sits down with Valene McMorrow, IBCLC, to unpack the real reasons behind breastfeeding challenges—and why milk supply is about so much more than just “nursing more often.” We dive into what actually supports lactation (spoiler: mental health, nutrition, and rest are just as important as the latch), the truth about galactagogues, and h...

1 month ago

1 hour 16 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Postpartum Recovery Simplified: 10 Recovery Essentials You Actually Need

Send us a text If you’ve ever found yourself Googling “top postpartum recovery products” at 2am… I see you. And this episode is for you. There’s SO much noise out there telling new moms what to buy, what to prep, what not to forget. But after going through it twice now, here’s what I’ve learned: You don’t need everything.You just need the right things.On this week’s episode of Postpartum Better, I’m breaking down the 10 recovery essentials I swear by—from the physical products that actually h...

2 months ago

26 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

But Mom and Baby Are “Healthy” - The Truth About Birth Trauma with Dee Sheridan

Send us a text Let’s be honest—birth doesn’t always go the way we planned. And even when we can say, “Mom and baby are healthy!”—there’s often still something underneath the surface we haven’t fully unpacked. Maybe it’s guilt. Maybe it’s regret. Maybe it’s a questioned “what if” you haven’t said out loud. Today’s episode is pulled from a live workshop I hosted inside The Cultivate Crew, and from the moment we hit record, I knew it needed to live here on the podcast too. The guest you’ll hea...

2 months ago

44 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

The First Hours After Birth: Postpartum Recovery, Pumping, and Bonding With My NICU Baby

Send us a text Can you imagine recovering from birth—and not having your baby in your arms? It’s something no mother plans for, but it’s the reality for so many NICU moms. In this episode, Chelsea is sharing what those first hours after birth looked like for her: recovering after birth while her son was in the NICU, navigating pumping, care windows, and bonding from across the hospital. This isn’t a how-to—it’s a reflection on the emotions that surfaced when her postpartum recovery didn't go ...

2 months ago

59 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

How My Preterm Labor Turned Into a Peaceful, Unmedicated Hospital Birth

Send us a text Chelsea Barbine returns to the podcast sharing her peaceful unmedicated hospital birth story, welcoming her second baby, born six weeks early. Chelsea opens up about the emotional journey of a preterm birth, the decisions she faced around induction, Group B Strep, and labor interventions, and how she stayed calm and empowered throughout the experience. She discusses the critical role of her doula support team, the power of birth mindset preparation, and the tools that helped he...

2 months ago

57 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

The Pregnancy Diaries: Week 33 - Is It Pee or Your Water Breaking? 3 Signs to Look For Before Calling Your OB

Send us a textHave you ever wondered, "Did my water just break or did I pee?" You're not alone! In today’s episode, Chelsea reflects on her own personal experience navigating one of the most memorable—and confusing—moments of her second pregnancy. Join her as she shares tips on how to know if your water has broken, the key signs to look for, and when to reach out to your provider.She'll also discuss what typically happens next: from initial assessments to the protocols providers follow t...

7 months ago

35 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Why We’re Failing Women’s Pelvic Health (And How Moms Can Feel Stronger Postpartum) with Theresa Feola PT, WCS, PRPC

Send us a textAre you struggling with postpartum recovery and feeling like you’re not getting the support you need? You’re not alone—pelvic floor health is one of the most overlooked aspects of postpartum care, but it’s crucial for long-term recovery. Whether you’ve had a vaginal birth or a C-section, understanding how to support your pelvic floor and rebuild your core is key to feeling stronger after childbirth. If that sounds familiar, this one is for you!In today's episode Chelsea is joine...

7 months ago

58 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

The Pregnancy Diaries: Week 32 - Get a Free Breast Pump Through Insurance (and Why You Need a Backup!)

Send us a textIn this episode, Chelsea uncovers a little-known postpartum resource that every expecting mom should know about: Acceleron. This website streamlines the process of getting a free or discounted breast pump through your health insurance, saving you time and money during the critical postpartum period.Drawing from her personal experience, Chelsea explains why having a backup breast pump is a must-have for new moms. Whether you’re planning to breastfeed, exclusively pump, or use a p...

7 months ago

10 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Setting New Year Resolutions? 3 Questions to Ask Yourself First

Send us a textThe postpartum journey is a season of profound change—both beautiful and challenging. In this episode Chelsea reflects on the parallels between setting New Year’s intentions and navigating the transition to life after birth and shares the three key questions every mom should ask herself before. Whether you're an expecting mom preparing for your postpartum journey or a busy mom looking to set meaningful resolutions, this episode offers actionable insights to help you create ...

7 months ago

6 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

The Pregnancy Diaries: Week 31 - The Best Prenatal Workouts: 4 Tips to Fit Exercise into Your Busy Life

Send us a textFinding time for movement during pregnancy can feel like just another task on an already overwhelming to-do list. Whether you’re juggling work, family, or the simple fact that some days it’s hard to muster the energy, exercise might feel like a daunting addition. But here’s the truth: prenatal movement doesn’t have to be complicated or time-consuming—it just needs to work for you. In this episode, Chelsea shares her personal journey at 31 weeks pregnant, including why she c...

7 months ago

11 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Struggling to Breastfeed? What to Know About Tongue and Lip Ties with Dr. Kalli Hale

Send us a textIn today’s episode, Chelsea sits down with airway and sleep dentist, Dr. Kalli Hale to discuss her journey from general dentistry to specializing in pediatric growth and development, particularly focusing on the importance of oral health starting at infancy. Together the two dive deep on the impact of tongue and lip ties in breastfeeding and child development as well as signs that may indicate a need for early intervention, the process of treatment and the symptoms of those untr...

8 months ago

50 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

The Pregnancy Diaries: Week 30 - Braxton Hicks? The 3-Part Theory to Shift Your Mindset for Labor Success

Send us a textAre you preparing for labor and wondering how to feel calm and confident about the big day? Whether it’s your first baby or your fifth, labor is as much a mental experience as it is a physical one.At 30 weeks pregnant with baby #2, Chelsea felt her first Braxton Hicks contractions—a wake-up call to the mindset work she’d been neglecting this time around. Inspired by Childbirth Without Fear by Dick Grantly Read, Chelsea explores how understanding your body’s natural design and th...

8 months ago

9 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Want a Faster Postpartum Recovery? The 5-5-5 Method I Swear By

Send us a textPostpartum recovery is more than just physical—it’s a multidimensional process that affects your body, mind, and spirit. In this episode of Postpartum Better, Chelsea introduces the 5-5-5 Method, a simple and effective postpartum recovery plan designed to help new moms prioritize healing after birth.Chelsea shares why this method is one of the best tools for healing your postpartum body and how it supports both physical recovery and emotional well-being. She also provides new mo...

8 months ago

16 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

The Pregnancy Diaries: Week 29 - Hate Taking Photos? How to Look and Feel Amazing in Your Maternity Pictures

Send us a textAre you nervous about taking maternity photos and unsure how to feel your best? In today’s episode of Postpartum Better, Chelsea shares must-know tips to feel confident and comfortable during your maternity shoot—whether it’s your first time or you’re capturing memories for baby number two.Drawing from her personal experience at 29 weeks pregnant, Chelsea opens up about the challenges of body changes, wardrobe indecision, and self-doubt many moms face before stepping in front of...

8 months ago

11 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

From TTC to Postpartum Support: Paige Corso’s Advice for Moms Feeling Defeated

Send us a textStruggling to stay positive while trying to conceive, through the challenges of pregnancy, or recovering postpartum? You’re not alone. In today’s heartfelt conversation, Chelsea Barbine sits down with fellow mama Paige Corso to unpack the raw realities of motherhood—from the struggles of getting pregnant to the emotional and physical challenges of postpartum.This episode dives into:TTC Challenges and Mental Health: Paige shares how she coped with the anxiety and heartbreak ...

8 months ago

1 hour 18 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

The Pregnancy Diaries: Week 28 - The Ultimate Baby Registry Checklist for Moms: Postpartum Essentials You’ll Wish You Had

Send us a textWhat are the must-have items for a baby registry?When creating a baby registry, it’s easy to focus on the nursery, baby gear, and the cutest clothes and swaddles. But here’s the question so many moms overlook: What about YOU?In today’s episode, Chelsea shifts the focus to the mom behind the registry. Inspired by her recent experience as a vendor at an event, Chelsea reflects on the feedback from moms who felt truly celebrated with a giveaway basket designed just for them. The me...

8 months ago

15 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Forget the Nursery: Prepare for Postpartum Recovery by Focusing on These 3 Essential Rooms

Send us a textPreparing for postpartum recovery? In this episode of Postpartum Better, host Chelsea Barbine shares expert tips on how to prepare your home for a smooth recovery after giving birth. Skip the nursery prep for now and focus on nesting in the three most important rooms: the bathroom, bedroom, and kitchen. These spaces are where you'll spend most of your postpartum days, and Chelsea’s actionable advice will help you feel organized, supported, and ready for whatever motherhood bring...

8 months ago

12 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

The Pregnancy Diaries: Week 27 - Preparing for the Glucose Test? Here’s A Safer, Cleaner Option You Might Have Not Known About with Jacqueline Ramsey

Send us a textWondering about the glucose test during pregnancy? You’re not alone! Many expecting moms have questions like: What is the glucose test? Can I eat before taking the glucose test? What happens if I fail the glucose test? In honor of crossing off a huge pregnancy screening during week 27 of pregnancy, Chelsea chats with Jacqueline Ramsey, founder of the Fresh Test, to shed light on:The purpose of glucose testing and its role in diagnosing gestational diabetesThe differences be...

8 months ago

32 minutes

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Constantly Overwhelmed? One Easy Action to Stay Calm and In-Control with Julia Christine

Send us a textAre you feeling disconnected from yourself or struggling with being short-tempered with your loved ones? If you’re searching for ways to stop feeling overwhelmed and start responding with calm, this episode is for you.In today’s episode of Postpartum Better, Chelsea sits down with Julia Christine, host of Life After Breath, to reveal ONE simple daily action that can help new moms shift from feeling reactive and stressed to calm and in control.You’ll learn:How this easy practice ...

9 months ago

1 hour 5 minutes