Midlife friendships are complex — sometimes comforting, sometimes heartbreaking. In this episode, Ash dives into the beauty and grief of connection as we evolve. You’ll learn why friendships shift even when no one did anything wrong, how to navigate the ache of distance or disconnection, and what it takes to build and nurture relationships that feel real, safe, and energizing. 
We’ll unpack why “outgrowing” someone isn’t failure — it’s completion — and explore how to make new friends without feeling awkward or performative. 
This conversation is equal parts honest, tender, and empowering — a love letter to the women still searching for their people and a gentle reminder that you’re never too old (or too wise) for deep friendship.

While the kids are putting on costumes, we’re taking ours off. This Halloween special is all about shedding the roles, shoulds, and guilt that no longer fit.

From outdated identities to dead projects we keep reviving, midlife is asking us to release what we’ve outgrown — and step into who we really are.

💡 This week’s challenge:

• Do one letting-go ritual (write, burn, move, or speak).

• Name one thing you’re done pretending about.

• Say “no” to something — and mean it.

🎧 Because underneath what you’re carrying? Is you.

“I don’t recognize my body anymore.” If you’ve whispered this to yourself in the mirror, this episode is for you. We’re breaking down what’s actually normal in perimenopause — from midsection weight gain to night sweats to hair changes — and how to know when to get support.

We’ll also reframe the toxic idea of “getting your body back” and instead talk about what it means to live with compassion, strength, and connection in the body you have now.

💡 This week’s challenge:

• Pick one area of your body you’re struggling with — and offer it compassion.

• Try one sensory or movement-based act of connection.

• Write a new affirmation: “My body is ________.” (Not what it looks like — what it gives you.)

🎧 This is not a before-and-after story. This is your evolution.

Ever feel like you’re living on autopilot — performing roles instead of actually being you? In this raw and real episode, we dig into the masks of midlife — the “strong one,” the “perfect mom,” the “cool girl” — and what perimenopause has to do with all of it. We’ll talk about why these masks once served us, why they’re cracking now, and how to start loosening them without burning your whole life down.

💡 This week’s challenge:

• Name one mask you’re ready to loosen.

• Journal your response to: Who am I underneath this?

• Say one true thing to someone — even if it feels awkward.

🎧 Tune in for tools, prompts, and a whole lot of permission to let the performance go.

When was the last time you felt real pleasure — in your body, in your day, in your life? In midlife, joy and desire often get buried under to-do lists and fatigue. But pleasure isn’t a luxury. It’s a nervous system reset — and a radical act of self-love. This week, we explore what pleasure actually means, why we’ve been cut off from it, and 5 simple ways to reconnect with joy in your real, messy, beautiful life. This is your reminder: you’re not too tired, too late, or too far gone. Pleasure belongs to you.

Ever snapped over crumbs on the counter or socks beside the hamper and thought, “Who even am I right now?” This episode is for you. Perimenopausal rage is real — but it’s not a failure. It’s a signal. This week, we unpack the hormonal, emotional, and cultural roots of midlife anger, and how to move through it without shame. You’ll learn what rage is trying to tell you, how to ride the wave (without losing your sh*t), and how to turn anger into awareness. This one is raw, validating, and full of tools.

You want to eat better. But your kids are picky, your partner snacks at 10pm, and dinner feels like a part-time job. Sound familiar? In this episode, we get real about midlife nourishment — what your body actually needs in perimenopause, why meal planning feels so overwhelming, and how to create simple, hormone-friendly systems that work for your household (without perfection or burnout). No more short-order cooking. No more guilt. Just doable food strategies that support your energy and your real life.

Do you feel guilty for sitting down? Say “I’m so behind” on repeat? Can’t seem to rest, even when you’re bone tired? You might be stuck in the Productivity Trap — where hustle is a habit and rest feels like failure. In this episode, we unpack how patriarchy, perfectionism, and perimenopause collide to leave you fried. You’ll learn why it’s not your fault you’re exhausted, how to break the cycle, and 3 powerful mindset shifts to help you honor your energy (instead of overriding it). You are not lazy. You’re just done pretending you’re a machine.

Feeling the fall overwhelm creeping in already? Let’s prepare differently this year.

In this PeriMOMopause podcast episode, I’m sharing how to plan for a grounded, sustainable fall — one that supports your perimenopausal body and mind — without falling into the trap of overcommitment and burnout.

You’ll learn:
✅ Why fall feels especially full for midlife moms
✅ 5 small but mighty fall prep shifts for more ease and energy
✅ How to build recovery, nourishment, and nervous system care into your weeks
✅ My “soft structure” weekly template to protect your peace
✅ This week’s Fall Prep Challenge to start now

You don’t have to burn out before Thanksgiving. You can protect your energy — and create a season that supports you.

Midlife isn’t the halfway point — it’s a mirror reflecting back what matters most.

In this reflective PeriMOMopause podcast episode, we’re exploring why perimenopause often sparks deep questions about identity, purpose, and life direction — and how to respond with self-compassion and courage.

You’ll learn:
✅ Why midlife invites deep reflection and personal growth
✅ Common midlife questions — and how to sit with them
✅ A guided mirror reflection practice to reconnect with yourself
✅ This week’s Mirror Moment Challenge to begin your reflection

This season of life is not about rushing forward — it’s about seeing yourself more clearly than ever before. Let’s begin.

Ready to use the back-to-school season as a gentle midlife reset?

In this episode of PeriMOMopause, I’m sharing how to create a sustainable fall routine that supports your hormones, energy, and nervous system — without adding more stress or unrealistic expectations.

You’ll learn:
✅ How to reset your rhythm without overcommitting
✅ 4 pillars of a realistic midlife wellness routine
✅ What to release and reclaim this season
✅ Fall clarity prompts to guide your next steps
✅ This week’s Fall Reset Challenge to begin

Perimenopause is the perfect time to reset — not with hustle, but with intention. Let’s make this fall feel like yours.

Feeling burned out, anxious, or on the edge in perimenopause? Your nervous system might be calling for help.

In this PeriMOMopause podcast episode, we’re diving into why your stress response becomes more sensitive during perimenopause — and 4 simple, science-backed ways to reset your nervous system and reclaim calm in your daily life.

You’ll learn:
✅ How perimenopause affects your nervous system
✅ Signs of nervous system dysregulation (beyond just anxiety)
✅ 4 nervous system reset tools you can use anytime
✅ How to build nervous system support into your midlife wellness routine
✅ This week’s Nervous System Reset Challenge to get started

You don’t have to push through. You can feel grounded, steady, and safe again — even on the hard days.

Wondering what’s happening to your menstrual cycle in perimenopause? You’re not alone.

In this episode of PeriMOMopause, we’re breaking down what’s normal (and what’s not) when it comes to irregular periods, PMS-like symptoms, and hormone shifts during midlife — yes, even during summer vacation.

You’ll learn:
✅ What’s actually happening with your cycle in perimenopause
✅ Why you might feel hormonal even without a period
✅ How to track your shifting hormones without obsession
✅ Practical cycle-care tips for summer and beyond
✅ This week’s Cycle Awareness Challenge to tune into your body

Your cycle may be unpredictable — but you’re not powerless. Let’s help you feel more steady and supported through it all.

Struggling to set boundaries in midlife motherhood — especially as your bandwidth shrinks in perimenopause? You’re not alone.

In this PeriMOMopause podcast episode, we’re talking about why it’s so hard to say no when you’re the default parent — and how to start setting clear, kind boundaries without guilt.

You’ll learn:
✅ Why saying no feels difficult for so many midlife moms
✅ 3 practical strategies to say no clearly and compassionately
✅ How boundaries can actually strengthen your relationships and well-being
✅ This week’s Boundary-Setting Challenge to practice in real life

If you’re navigating perimenopause, motherhood, and the mental load — this episode will help you protect your time and energy (without losing yourself in the process).

Feeling exhausted or depleted in perimenopause? You’re not alone — but small, sustainable habits can make a big difference.

In this PeriMOMopause podcast episode, I’m sharing 5 simple but powerful habits that helped me regain my energy, mood, and resilience as a midlife mom.

You’ll learn:
✅ 5 real-life habits to support energy and stability in perimenopause
✅ How to work with your changing body (not against it)
✅ Why these midlife wellness habits matter more than any “hack”
✅ This week’s Energy Reset Challenge to get started

Perimenopause can be a time of empowerment — not just survival. Let’s build habits that help you thrive.

Midlife doesn’t have to feel like a crisis. In fact, it can be your greatest opportunity to reclaim your energy, purpose, and joy — especially in perimenopause.

In this PeriMOMopause podcast episode, we’re exploring how to curate a life that feels aligned and well-lived, not just well-managed.

You’ll learn:
✅ Why midlife is the perfect time for reflection and recalibration
✅ What truly makes a life well-lived (hint: it’s not productivity)
✅ 3 powerful reflection prompts to help you shift from autopilot to aligned
✅ This week’s Midlife Reclamation Challenge to put it into action

If you’re a midlife mom navigating perimenopause and craving more meaning, this episode will inspire your next steps.

Feeling stuck, lost, or like your body and brain aren’t your own? You’re not alone — and you’re not broken.

In this PeriMOMopause podcast episode, we’re kicking off my Midlife Motherhood on Purpose series with 3 mindset shifts to help you feel grounded, empowered, and fully yourself during perimenopause.

You’ll learn:
✅ Why perimenopause isn’t a crisis — it’s a clarifier
✅ 3 mindset shifts that will help you reclaim your midlife mojo
✅ How to rewrite the outdated midlife story society has handed you
✅ This week’s Midlife Mojo Challenge to put it into practice

Perimenopause is a powerful time for growth — let’s help you step into it with clarity and confidence.

Looking for simple ways to support your body during perimenopause? Start with hydration.

In this episode of PeriMOMopause, we’re diving into why water (and a few other underrated basics) can radically improve your perimenopause symptoms — from mood and energy to cravings and hot flashes.

You’ll learn:
✅ How dehydration impacts perimenopausal hormones and symptoms
✅ How to hydrate smarter — not harder
✅ Other simple midlife wellness habits that make a big difference
✅ This week’s Back-to-Basics Challenge to reset your routine

Whether you’re navigating midlife motherhood or simply want to feel better this summer, this episode will help you build a stronger foundation for perimenopause wellness.

Too hot to cook? Too tired to care? You’re not alone. In this down-to-earth episode, Ashley shares why simple nutrition matters in perimenopause — and how to make it happen without stress. With 5 easy summer meal ideas, snack swaps, and hydration tips, you’ll leave with realistic tools to fuel your mood, energy, and hormones (while still feeding your family).

This Week’s Challenge:
✅ Try one of the 5 meal ideas.
✅ Drink a full glass of water before lunch and dinner.
✅ Let someone else figure out a meal — and don’t apologize for it.

Hot flashes + heat waves = the ultimate perimenopause showdown. In this episode, Ash breaks down why your internal thermostat is on the fritz — and what you can do about it. Get practical cooling tips, hydration hacks, and permission to speak up for your comfort. Midlife doesn’t mean melting down — let’s help you stay cool, calm, and collected this summer.

This Week’s Challenge:
✅ Keep water with you all day (and drink it!).
✅ Try a cooling spray, fan, or chilled cloth.
✅ Speak up once this week when you’re uncomfortable.