Feeling exhausted or depleted in perimenopause? You’re not alone — but small, sustainable habits can make a big difference.

In this PeriMOMopause podcast episode, I’m sharing 5 simple but powerful habits that helped me regain my energy, mood, and resilience as a midlife mom.

You’ll learn:
✅ 5 real-life habits to support energy and stability in perimenopause
✅ How to work with your changing body (not against it)
✅ Why these midlife wellness habits matter more than any “hack”
✅ This week’s Energy Reset Challenge to get started

Perimenopause can be a time of empowerment — not just survival. Let’s build habits that help you thrive.