Too hot to cook? Too tired to care? You’re not alone. In this down-to-earth episode, Ashley shares why simple nutrition matters in perimenopause — and how to make it happen without stress. With 5 easy summer meal ideas, snack swaps, and hydration tips, you’ll leave with realistic tools to fuel your mood, energy, and hormones (while still feeding your family).

This Week’s Challenge:
✅ Try one of the 5 meal ideas.
✅ Drink a full glass of water before lunch and dinner.
✅ Let someone else figure out a meal — and don’t apologize for it.