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Performance Around The Clock
Dr. Satchin Panda
36 episodes
6 days ago
This is a podcast that explores how to keep our bodies and minds operating at peak levels around the clock, hosted by Dr. Satchin Panda from the Salk Institute in La Jolla, CA. Here, we talk with experts from different fields to learn about science and how to leverage that knowledge to improve performance. Dr. Panda is a leading expert on circadian rhythms and time-restricted feeding. His research has implications on metabolism, health, and aging and offers potential approaches to disease prevention and longevity.
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Life Sciences
Science
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All content for Performance Around The Clock is the property of Dr. Satchin Panda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a podcast that explores how to keep our bodies and minds operating at peak levels around the clock, hosted by Dr. Satchin Panda from the Salk Institute in La Jolla, CA. Here, we talk with experts from different fields to learn about science and how to leverage that knowledge to improve performance. Dr. Panda is a leading expert on circadian rhythms and time-restricted feeding. His research has implications on metabolism, health, and aging and offers potential approaches to disease prevention and longevity.
Show more...
Life Sciences
Science
Episodes (20/36)
Performance Around The Clock
Geoff Wahl - foundational research and cancer. Performance Around the Clock episode 36.

Welcome to episode 36 of the Performance Around the Clock podcast. In this episode, Dr. Panda hosts Professor Geoff Wahl who is a renowned cancer scientist who conducted foundational research at the Salk Institute for 46 years. His long history in cancer research has focused on understanding the fundamental cellular and genetic mechanisms driving cancer, with an emphasis on the role of stem cells and the p53 tumor suppressor gene in breast and pancreatic cancers. Dr. Wahl also served as the president of the American Association of Cancer Research (AACR), utilizing the position to raise public awareness of the terrible toll of cancer and increase grassroots funding for research. Here, Professor Wahl highlights the crucial role of "foundational research" in combating cancer - explaining that cancer is a group of diseases, not a single one, where cells lose the ability to regulate division, with the most lethal factor being metastatic spread to distant organs. While research in breast cancer has led to effective targeted therapies for primary tumors, like Herceptin for HER2-positive cancers, there is a critical need for more research funding and a greater focus on understanding and treating metastatic cancers and intratumoral heterogeneity, which are major causes of mortality. Highlighting the value of funding foundational research, Dr. Tony Hunter’s work at the Salk Institute on tyrosine kinases has ultimately led to life-saving drugs like Gleevec, contributing to the 33% drop in the U.S. cancer death rate since 1991. We hope you enjoy this episode. If you want to support this channel, please like, comment, follow or donate. Thank you for listening.


Guest:

Dr. Geoff Wahl

Professor Emeritus Salk Institute


Profile:

https://www.salk.edu/scientist/geoffrey-wahl/


Cancer statistics, 2023

https://pubmed.ncbi.nlm.nih.gov/36633525/


Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/

Show more...
1 week ago
1 hour 20 minutes 49 seconds

Performance Around The Clock
Hemal Patel - philosophy, meditation and science. Performance Around The Clock episode 35.

Welcome to episode 35 of the Performance Around the Clock podcast. We’re joined by Dr. Hemal Patel, a distinguished Professor and Vice-Chair for Research in the Department of Anesthesiology at the University of California, San Diego (UCSD) and a VA Research Career Scientist. Holding a Ph.D. in Pharmacology and Toxicology, Dr. Patel's extensive research career has focused on caveolin and mitochondrial biology. In this episode, he discusses the critical role of cell membranes and mitochondria in cellular energy and disease, highlighting how his lab developed a non-invasive blood-based assay for mitochondrial function. This innovative assay, developed through the NASA Twin Study, can assess overall energetic health and disease states without invasive biopsies. Dr. Patel also shares his work on the therapeutic potential of the protein caveolin in conditions like heart disease and neurodegeneration (ALS, Alzheimer's, Parkinson's), and how his recent research has expanded to explore the mind-body connection through the transformative work of Dr. Joe Dispenza. We also talk about how his longtime interest in philosophy and religion has influenced his life and career. Please join us for an wonderful conversion between Dr. Panda and Dr. Patel. If you like this episode, please like, comment or follow. Thanks for listening.


Guest:

Dr. Hemal Patel

Professor and Vice-Chair Department of Anesthesiology, UC San Diego School of Medicine

VA Research Career Scientist


Profile:https://clre.ucsd.edu/faculty/hemal-patel/

Instagram:@hemalpatelphd

https://www.instagram.com/@hemalpatelphd


Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/

Show more...
1 month ago
2 hours 18 minutes 45 seconds

Performance Around The Clock
Pamela Maher - from cell death to Alzheimer's therapies. Performance Around the Clock ep34.

Welcome to episode 34 of the Performance Around the Clock.  In this episode, host Dr. Satchin Panda, welcomes his esteemed colleague, Dr. Pamela Maher from the Salk Institute for Biological Studies.  Dr. Maher is a rare scientist who has taken drug discovery from basic science findings in cells all the way to compounds being tested in human clinical trials. In this episode, they discuss her journey through research on cell membranes and signaling, leading to her pivotal work on cell death pathways like oxytosis and ferroptosis. The conversation also covers the development of potential therapeutics for aging and Alzheimer's disease, including compounds like J147 and CMS-121, and the exploration of cannabinoids for neuroprotection.  If you like this episode, please like, comment or follow.  Thank you for listening.


Guest:

Dr. Pamela Maher

Research Professor at the Salk Institute

Cellular Neurobiology Laboratory


Profile:

https://www.salk.edu/scientist/pamela-maher/


Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/


Show more...
2 months ago
1 hour 21 minutes 19 seconds

Performance Around The Clock
Susan Golden - cyanobacteria and circadian rhythms. Performance Around the Clock episode 33.

Welcome to the Performance Around the Clock podcast.  In this episode, Dr. Satchin Panda welcomes one of his scientific heroes, Dr. Susan Golden.  Dr. Golden is a pillar in the circadian and cyanobacteria science community and the former director for the Center for Circadian Biology at UC San Diego. She shares her journey from studying gene regulation in cyanobacteria to understanding the circadian clock through this unique organism.  Learn how these ancient blue-green algae were instrumental in the oxygenation of Earth's atmosphere and how tools developed to study cyanobacteria led to groundbreaking discoveries.  Beyond her research, Dr. Golden also made significant contributions to circadian rhythm education, teaching countless undergraduate students over the years.  If you like this episode, please like, comment or subscribe.  Thank you for listening.


Guest:

Dr. Susan Golden

Director, Center for Circadian Biology

Chancellor's Associates Chair (III) in Molecular Biology

Distinguished Professor

X (Twitter): @susanksgolden

https://x.com/susanksgolden


Profile:

UCSD:

https://biology.ucsd.edu/research/faculty/sgolden

Wikipedia:

https://en.wikipedia.org/wiki/Susan_Golden


Paper:

Circadian orchestration of gene expression in cyanobacteria

https://pubmed.ncbi.nlm.nih.gov/7601351/


Thanks to 理philosophia onlineについて for the photo of Dr. Takao Kondo

https://www.philosophia.sci.nagoya-u.ac.jp/snapshots/44.html


Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/


Show more...
4 months ago
1 hour 48 minutes 10 seconds

Performance Around The Clock
John Newman and Brianna Stubbs - ketones and aging. Performance Around the Clock ep32.

In our last episode from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle, we are honored to host Dr. John Newman and Dr. Brianna Stubbs, both experts in ketone metabolism and aging.  Dr. Newman is a geriatrician and researcher at the Buck Institute for Research on Aging and in the Division of Geriatrics at UCSF.  His research focuses on how ketone bodies, small molecules that our bodies make for energy during fasting or exercise, also work as molecular signals to control inflammation and gene expression.  Dr. Brianna Stubbs is an expert in exogenous ketone metabolism and the Director of Translational Science at the Buck Institute for Research on Aging. She's a former competitive rower and two-time world champion, and she completed her PhD in metabolic physiology at the University of Oxford, where she studied the metabolic effects of ketone esters.  Learn all about their work translating ketone research into the field. If you like this episode or podcast, please like, comment or follow. Thank you for listening.

  

Guests:

Dr. John Newman

Division of Geriatrics at UCSF

Assistant Professor Buck Institute for Research on Aging

X (Twitter): @geriscidoc

https://x.com/geriscidoc


Profile:

Division of Geriatrics at UCSF

https://profiles.ucsf.edu/john.newman

https://medicine.ucsf.edu/people/john-newman

Buck Institute for Research on Aging

https://www.buckinstitute.org/lab/newman-lab/


Dr. Brianna Stubbs

Director of Translational Science at Buck Institute for Research on Aging

X (Twitter): @briannastubbs

https://x.com/briannastubbs


Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/
More science: https://mycircadianclock.org/

Show more...
5 months ago
1 hour 31 minutes 48 seconds

Performance Around The Clock
Nathan LaBrasseur - senescence and aging. Performance Around the Clock episode 31.

Coming from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle, we are excited to welcome Dr. Nathan LaBrasseur for the 31st episode of the Performance Around the Clock podcast. Dr. LaBrasseur is the director of the Robert and Arlene Kogod Center on Aging at the Mayo Clinic and an expert on senescence and aging. He's an author of the book "Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled" an updated guide on healthy aging. In this episode, learn about the latest in aging and senescence particularly therapeutics for senescent cells - senotherapeutics. Senotherapeutics can be broken down into senolytics which selectively kill senescent cells and senomorphics which suppress senescence-associated secretory phenotype (SASP) to reduce the negative effects of senescence. Thank you for watching. If you like this episode, please like, comment or subscribe.


Guest:

Dr. Nathan LaBrasseur

Director of the Robert and Arlene Kogod Center on Aging @MayoClinic

X (Twitter): @NKLeBRASSEUR

https://x.com/nklebrasseur


Profile:

https://www.mayo.edu/research/faculty/lebrasseur-nathan-k-ph-d-m-s/bio-00055041


Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled

https://www.amazon.com/Mayo-Clinic-Healthy-Aging-Comprehensive/dp/B0BQYKS8ND


Host:

Dr. Satchin PandaX (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/

Show more...
6 months ago
1 hour 11 minutes 38 seconds

Performance Around The Clock
Courtney Peterson - intermittent fasting and TRE. Performance Around the Clock episode 30.

We continue our series from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle.  Episode 30 of the Performance Around the Clock Podcast, features Dr. Courtney Peterson, a leading researcher in the field of intermittent fasting and time-restricted eating (TRE).  Dr. Peterson is an Associate Professor at the University of Alabama at Birmingham where she was notably the first to test early time-restricted eating (eTRE) in humans. Dr. Peterson is the principal investigator of numerous clinical trials on TRE, including the largest randomized controlled trial of intermittent fasting in individuals with type 2 diabetes. Her research combines chronobiology, nutrition, and metabolism and aims to develop dietary interventions to combat cardiometabolic diseases.  Learn all about her research in this episode. If you like this episode, please like, comment or subscribe.  Thank you for listening.

  

Guest:

Dr. Courtney Peterson

Associate Professor University of Alabama Birmingham

X (Twitter): @CourtneyP_PhD

Profile:

https://scholars.uab.edu/3393-courtney-peterson 

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes

https://pubmed.ncbi.nlm.nih.gov/29754952/


Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/


Show more...
7 months ago
52 minutes 32 seconds

Performance Around The Clock
Steven Austad - longevity and aging. Performance Around the Clock episode 29.

Episode 29 of the Performance Around Podcast is our second episode from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle.  We are privileged to host Dr. Steven Austad who is a leading expert in aging biology. Dr. Austad is a Distinguished Professor and Chair of Biology at the University of Alabama at Birmingham, Director of UAB's Nathan Shock Center of Excellence in the Basic Biology of Aging and Senior Scientific Director of the American Federation for Aging Research (AFAR).  His varied career from large cat training, longevity field work with opposums, calculating the age of greenland sharks, to work with numerous other species gives Dr. Austad a unique view on longevity and aging.  He developed the Longevity Quotient (LQ) which is simplified measure that enables normalized comparisons of various species' longevity.  Learn all about his work on longevity and aging in this episode.  If you like this episode, please like or follow/subscribe.  Thank you for listening.


In addition to authoring over 200 scientific articles and more than 150 newspaper columns on science. Dr. Austad has been a recipient of numerous awards such as:


Fifth Nathan A. Shock Award

Robert W. Kleemeier award

Purdue University Outstanding Alumnus Award

Irving S. Wright Award of Distinction

Fondation IPSEN Longevity Prize

Caroline P. and Charles W. Ireland Prize for Scholarly Distinction.


He is also a fellow of the Gerontological Society of America (GSA) and the American Association for the Advancement of Science (AAAS). In 2021, he was appointed Protective Life Endowed Chair of Health Aging Research at the University of Alabama at Birmingham.


Guest:

Dr. Steven Austad's

X (formerly Twitter): @StevenAustad

https://x.com/StevenAustad

UAB Faculty Page

https://www.uab.edu/cas/biology/people/faculty/steven-n-austad

Books:

“Why We Age”

https://www.amazon.com/Why-We-Age-Science-Discovering/dp/0471148032/

"Methuselah's Zoo."   

https://www.amazon.com/Methuselahs-Zoo-Nature-Living-Healthier/dp/B0CL5D1SY7/


Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations:https://panda.salk.edu/giving/

Research:https://www.salk.edu/scientist/satchidananda-panda/

More science:https://mycircadianclock.org/


Show more...
7 months ago
1 hour 38 minutes 36 seconds

Performance Around The Clock
Mukesh Bansal - digital commerce, wellness and technology. Performance Around the Clock episode 28.

The Performance Around the Clock podcast episode 28 features  special guest Mukesh Bansal.  Bansal is a visionary entrepreneur in the fields of digital commerce, wellness and technology.  An IIT Kanpur graduate, Bansal's journey began with Myntra, an online fashion retailer that revolutionized apparel shopping in India.  His vision extended beyond e-commerce, leading him to co-found Cure.fit, a health and wellness platform.  Bansal's impact is further amplified through his venture studio, MerakiLabs, where he supports innovative startups including notable companies like Skyroot Aerospace and Groww. As an avid learner and reader, he put his insights to paper with books like "No Limits,"  and “Hacking Health”. Join us for an enlightening conversion with Bansal on his career and insights into wellness. If you like this episode, please like, comment or subscribe. Thank you for listening.


Guest:

Mukesh Bansal

X (Twitter):

https://x.com/mukeshbansal06


Sparx podcast:

https://www.youtube.com/@sparxbymukeshbansal


No Limits:

https://www.amazon.com/No-Limits-Science-High-Performance-ebook/dp/B0B5LCRC8D


Hacking Health:

https://www.amazon.com/Hacking-Health-Only-Youll-Healthiest/dp/0670097136


Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/


Show more...
8 months ago
44 minutes 23 seconds

Performance Around The Clock
Till Roenneberg - chronotypes and social jetlag. Performance Around The Clock episode 27.

Happy 2025! Episode 27 of the Performance Around The Clock podcast is our last from the Society for Research on Biological Rhythms (SRBR) meeting in San Juan, Puerto Rico.  We are excited to have Dr. Till Roenneberg on the podcast.  Dr. Roenneberg is emeritus professor of chronobiology at the Institute of Medical Psychology at Ludwig-Maximilian University (LMU) in Munich, Germany.  He has dedicated most of his career to investigating the effects of light on circadian clocks, sleep, and health and is known for his seminal work with chronotypes and social jetlag.  Hear all about his work on chronotypes and social jetlag in this episode. Thank you for listening. If you enjoy this episode or podcast, please like, subscribe or comment. Thank you.


Guest:

Dr. Till Roenneberg


Prizes and Awards:

1987 Harvard-Hoops Prize for Excellence in Teaching

1993 Honma Prize "Outstanding contributions to the field of chronobiology”

1998 "Aschoff's Ruler" Research Prize

2004 Silver Medal (University of Munich)

2011 Professional Lighting Design Recognition Award for Research and Education

2012-2015 President European Biological Rhythms Society

2013 Science Book Award of the British Medical Association Board

2016 Galileo Award Italian Science Book Prize

2018 Innovation in Academia Award (University of Kent)

2019 Ambassador of Sleep (German Sleep Foundation)

2024 Daylight Award for Daylight Research


Profile:

https://www.mcn.uni-muenchen.de/members/regular/roenneberg/index.html


Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science:https://mycircadianclock.org/


Show more...
9 months ago
48 minutes 16 seconds

Performance Around The Clock
Jamie Justice - gerontology, biomarkers and XPRIZE Healthspan. Performance Around The Clock episode 26.

Episode 26 of the Performance Around The Clock podcast comes from the GSA (Gerontological Society of America) meeting in Seattle. We are delighted to host, Dr. Jamie Justice, who is the Executive Vice President of the Health Domain at XPRIZE Foundation and adjunct professor in Gerontology and Geriatric Medicine at the Wake Forest University School of Medicine. We talk about her career in gerontology, expertise with biomarkers and XPRIZE Healthspan. Join us for an enlightening conversation about aging and learn about the big XPRIZE Healthspan initiative. Thank you for listening.


Guest:

Dr. Jamie Justice

Executive Vice President of the Health Domain at XPRIZE Foundation

Adjunct Professor in Internal Medicine Section on Gerontology and Geriatric Medicine, and Sticht Center on Healthy Aging and Alzheimer’s Prevention at Wake Forest University School of Medicine (WFUSM)


- Jarrahi Research Scholars Fund in Geroscience Innovation

- 2022 Vincent Cristofalo Rising Star in Aging Research

- 2022 NIA Nathan W Shock Awardee


XPRIXE profile:

https://www.xprize.org/about/people/jamie-justice-ph-d


XPRIZE Healthspan:

https://www.xprize.org/prizes/healthspan


TAME study:

https://pubmed.ncbi.nlm.nih.gov/30151729/


Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/

Show more...
10 months ago
1 hour 23 minutes 22 seconds

Performance Around The Clock
Phyllis Zee - sleep, melatonin and circadian health clinics. Performance Around The Clock episode 25.

We continue our series from the Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico.  In episode 25 of the Performance Around The Clock podcast, we have the pleasure of speaking with Dr. Phyllis Zee, one of the world’s experts on sleep.  Dr. Zee is a Director of the Center of Circadian and Sleep Medicine at Feinberg School of Medicine at Northwestern University.  She is also the Chief of Sleep Medicine in the Department of Neurology and Benjamin and Virginia T. Boshes Professor of Neurology.  In this episode, she talks about sleep disorders, using melanopsin as a chronobiotic, the interesting connection between melatonin and glucose metabolism and the establishment of circadian health clinics. Thanks for listening. 


Guest:

Dr. Phyllis Zee

Director, Center for Circadian and Sleep Medicine

Feinberg School of Medicine at Northwestern University

Chief of Sleep Medicine in the Department of Neurology

Benjamin and Virginia T. Boshes Professor of Neurology

X (Twitter): @PhyllisZee

https://x.com/phylliszee

Profile:

https://www.feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=13785

International Association of Circadian Health Clinics

https://circadianhealthclinics.com/


Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/


Show more...
10 months ago
39 minutes 20 seconds

Performance Around The Clock
Annie Curtis - circadian immunology. Performance Around The Clock episode 24.

Welcome to episode 24 of the Performance Around The Clock podcast.  We resume our series from the Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico.  In this episode, we are joined by Dr. Annie Curtis, a professor at the Royal College of Surgeons in Ireland (RCSI), who studies the intersection between circadian rhythms and the immune system.  We talk about how the timing of infection affects the immune response and the implications for vaccinations.  In addition, we hear about the intriguing role of mitochondria in this immune response. Thanks for listening.


Guest:

Dr. Annie Curtis

Associate Professor

Royal College of Surgeons in Ireland (RCSI)

School of Pharmacy and Biomolecular Sciences

Principal Investigator of the Tissue Engineering Research Group (TERG)


Executive Committee for the Irish Society for Immunology between 2016-2020

L’Oreal Women in Science Fellowship in 2017

SFI Career Development Award in 2017

Irish Research Council Laureate Award in 2018

President of the Irish Society for Immunology 2020-2022

SFI Frontiers Award in 2021


Host:

Dr. Satchin Panda

@SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/


Show more...
11 months ago
47 minutes 48 seconds

Performance Around The Clock
Emily Manoogian - Time-Restricted Eating (TRE). Performance Around The Clock episode 23.

Welcome to the Performance Around the Clock podcast. In episode 23, we are joined by Dr. Emily Manoogian, one of the foremost experts on Time-Restricted Eating (TRE), to discuss her latest research on TRE in adults with metabolic syndrome. We will explore how to implement TRE and its various benefits. Dr. Manoogian will also share insights on using the myCircadianClock app in her clinical trials to track TRE and other circadian metrics. For more information, you can visit the myCircadianClock website at www.mycircadianclock.org. If you are interested in participating in a Type 2 Diabetes and TRE study, please get in touch with Dr. Manoogian at preventivecvresearch@health.ucsd.edu. Her latest study was published in the Annals of Internal Medicine: (https://pubmed.ncbi.nlm.nih.gov/39348690/). Thank you for tuning in.


Time-Restricted Eating in Adults with Metabolic Syndrome: A Randomized Control Trial

https://www.acpjournals.org/doi/10.7326/M24-0859


Guest:

Dr. Emily Manoogian

Hillblom Fellow, Staff Scientist at the Salk Institute for Biological Studies

X (Twitter): @EmilyManoogian


Clinical Trials with Dr. Pam Taub: 

https://cardiology.ucsd.edu/research/labs/taub/research/clinical-trials.html#TRE-x-T2D-Study 


myCircadianClock website:

www.mycircadianclock.org


Participate in a Type 2 Diabetes Study by emailing:

preventivecvresearch@health.ucsd.edu 


Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/

Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/


Show more...
1 year ago
1 hour 37 minutes 49 seconds

Performance Around The Clock
Charlotte Förster - perseverance in science and lunar rhythms. Performance Around The Clock episode 22.

Episode 22 of the Performance Around the Clock podcast is another episode from the 2024 Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico.  We are honored to host this week’s guest, Dr. Charlotte Förster, who epitomizes perseverance in her long scientific career studying circadian rhythms  We’ll talk about her work to understand  the circadian clock at the molecular and neuronal level, how the clock synchronizes with the day/night cycles and how the clock controls behavior.  You’ll also hear about her fascinating research on the synchronization of menstrual cycles with lunar cycles and its implications.  Dr. Förster is a professor in Neurobiology and Genetics at the University of Würzburg.  Thank you for listening.


Guest:

Dr. Charlotte Forster

Chronobiology Professor, Neurobiology and Genetics, University of Würzburg

Lab website:

https://www.biozentrum.uni-wuerzburg.de/en/neurogenetics/research/wg-foerster/charlotte-foerster/


Host:

Dr. Satchin Panda

@SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/


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1 year ago
1 hour 9 minutes 43 seconds

Performance Around The Clock
Achim Kramer - BodyTime and circadian medicine. Performance Around The Clock episode 21.

Episode 21 of the Performance Around the Clock podcast comes from the 2024 Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico.  This week’s guest is Dr. Achim Kramer who developed an assay (BodyTime) to determine internal circadian time.  He talks about the development of the assay and how it can be used in circadian medicine.  Dr. Kramer is Head of Chronobiology at Charité – Universitätsmedizin Berlin, the largest research hospital in Europe. Thank you for listening.


Guest:

Dr. Achim Kramer

Head of Chronobiology at Charité – Universitätsmedizin Berlin

Lab website:

https://www.achim-kramer-lab.de/

Body clock test:

https://www.bodyclock.health/

BodyTime

High-accuracy determination of internal circadian time from a single blood sample

https://pubmed.ncbi.nlm.nih.gov/29953415/


Host:

Dr. Satchin Panda

@SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/


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1 year ago
1 hour 9 minutes 19 seconds

Performance Around The Clock
Christoph Scheiermann - circadian immune system. Performance Around The Clock episode 20.

Performance Around the Clock episode 20 comes from the 2024 Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico.  We have the pleasure to talk with Dr. Christoph Scheiermann who studies the role of circadian rhythms in immune response and how this impacts health and disease.  In particular, he’s known for his research on the recruitment and localization of leukocytes which is under circadian control.  This process plays a crucial role in immune response which can be leveraged to improve cancer immunotherapy and vaccination efficacy.  Learn more about his impactful research in this episode. Thanks for listening.


Guest:

Dr. Christoph Scheiermann

Full Professor

Department of Pathology and Immunology

Centre Medical Universitaire (CMU)

X (formerly Twitter): @ScheiermannLab

https://twitter.com/ScheiermannLab

Lab webpage:

http://scheiermannlab.de/


Host:

Dr. Satchin Panda

@SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


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1 year ago
33 minutes 42 seconds

Performance Around The Clock
Joseph Takahashi - discovery of Clock gene, circadian alignment, CR and longevity. Performance Around The Clock episode 19.

Episode 19 of the Performance Around the Clock podcast comes from the 2024 Society for Research on Biological Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico.  We have the honor to talk with one of the pillars of the circadian field - Dr. Joseph Takahashi.  Dr. Takahashi pioneered the use of forward genetics and positional cloning in mouse as a tool to discover genes that underlie neurobiology and behavior.  His discovery of clock genes led to a description of a conserved circadian clock mechanism in animals. In this podcast, we hear about how his lab discovered and cloned the mouse circadianClock gene.  In addition, we find out how circadian alignment of feeding, daily fasting and caloric restriction can combine to increase longevity.


Dr. Takahashi has authored more than 300+ scientific publications and the recipient of many awards and distinctions including:

The Honma Prize in Biological Rhythms Research

NSF Presidential Young Investigator Award

Searle Scholars Award

Bristol-Myers Squibb Unrestricted Grant in Neuroscience, and the C. U. Ariens Kappers Medal. W. Alden Spencer Award in Neuroscience from Columbia University

Fellow of the American Academy of Arts and Sciences

Member of the National Academy of Sciences

Member of the National Academy of Medicine

Gruber Neuroscience Prize at the Society for Neuroscience


Guest:

Dr. Joseph Takahashi

Chair of the Department of Neuroscience at UT Southwestern Medical Center

Loyd B. Sands Distinguished Chair in Neuroscience

X (formerly Twitter): @CircadianClocks

https://twitter.com/circadianclocks

UT Southwestern profile:

https://profiles.utsouthwestern.edu/profile/105885/joseph-takahashi.html

Lab webpage:

https://labs.utsouthwestern.edu/takahashi-lab


Host:

Dr. Satchin Panda

@SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/


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1 year ago
1 hour 11 minutes 45 seconds

Performance Around The Clock
Bret Goodpaster - muscles and exercise. Performance Around The Clock episode 18.

Episode 18, the final episode from the Cell Symposia meeting on Exercise Metabolism in Lisbon, features Dr. Bret Goodpaster. As the Scientific Director at AdventHealth's Translational Research Institute, Dr. Goodpaster is a leading expert in exercise physiology and metabolism. In this episode, he shares his insights on exercise, muscle, aging, and the athlete’s paradox. We also delve into two major scientific projects - HealthABC (Health, Aging Body and Composition) and MoTrPAC (Molecular Transducers of Physical Activity Consortium). HealthABC explores risk factors for functional decline in older adults, including muscle aging. MoTrPAC is a large consortium created to understand the molecular mechanisms of physical activity on health benefits. We hope you will find this episode intellectually stimulating. Thank you for listening.


Guest:Dr. Bret Goodpaster

Scientific Director at Advent Health’s Translational Research Institute

https://www.adventhealthresearchinstitute.com/team/bret-goodpaster


Host:Dr. Satchin Panda

X (formerly Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/


Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/

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1 year ago
37 minutes 5 seconds

Performance Around The Clock
Bente Klarlund Pedersen. "Exercise as medicine." Performance Around The Clock episode 17

Episode 17 of the Performance Around The Clock podcast comes from the Cell Symposia meeting on Exercise Metabolism in Lisbon. We were honored to host Dr. Bente Klarlund Pedersen and to talk about her brilliant career from her seminal research on myokines to "exercise as medicine". Dr. Pedersen also tells us about how she uses her knowledge of exercise to educate the public and effect policy changes.Guest:Dr. Bente Klarlund PedersenDirector of Centre for Physical Activity Research (CFAS)https://www.inflammation-metabolism.dk/X (formerly Twitter): @benteklarlundphttps://x.com/benteklarlundpHost:Dr. Satchin PandaX (formerly Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin.pandahttps://www.instagram.com/satchin.panda/Links:Donations: https://panda.salk.edu/giving/Research: https://www.salk.edu/scientist/satchidananda-panda/More science: https://mycircadianclock.org/

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1 year ago
35 minutes 44 seconds

Performance Around The Clock
This is a podcast that explores how to keep our bodies and minds operating at peak levels around the clock, hosted by Dr. Satchin Panda from the Salk Institute in La Jolla, CA. Here, we talk with experts from different fields to learn about science and how to leverage that knowledge to improve performance. Dr. Panda is a leading expert on circadian rhythms and time-restricted feeding. His research has implications on metabolism, health, and aging and offers potential approaches to disease prevention and longevity.