Phyllis Zee - sleep, melatonin and circadian health clinics. Performance Around The Clock episode 25.

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Performance Around The Clock

Dr. Satchin Panda

37 episodes

1 week ago

This is a podcast that explores how to keep our bodies and minds operating at peak levels around the clock, hosted by Dr. Satchin Panda from the Salk Institute in La Jolla, CA. Here, we talk with experts from different fields to learn about science and how to leverage that knowledge to improve performance. Dr. Panda is a leading expert on circadian rhythms and time-restricted feeding. His research has implications on metabolism, health, and aging and offers potential approaches to disease prevention and longevity.

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Phyllis Zee - sleep, melatonin and circadian health clinics. Performance Around The Clock episode 25.

Performance Around The Clock

39 minutes 20 seconds

11 months ago

Phyllis Zee - sleep, melatonin and circadian health clinics. Performance Around The Clock episode 25.

We continue our series from the Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. In episode 25 of the Performance Around The Clock podcast, we have the pleasure of speaking with Dr. Phyllis Zee, one of the world’s experts on sleep. Dr. Zee is a Director of the Center of Circadian and Sleep Medicine at Feinberg School of Medicine at Northwestern University. She is also the Chief of Sleep Medicine in the Department of Neurology and Benjamin and Virginia T. Boshes Professor of Neurology. In this episode, she talks about sleep disorders, using melanopsin as a chronobiotic, the interesting connection between melatonin and glucose metabolism and the establishment of circadian health clinics. Thanks for listening.

Guest:

Dr. Phyllis Zee

Director, Center for Circadian and Sleep Medicine

Feinberg School of Medicine at Northwestern University

Chief of Sleep Medicine in the Department of Neurology

Benjamin and Virginia T. Boshes Professor of Neurology

X (Twitter): @PhyllisZee

https://x.com/phylliszee

Profile:

https://www.feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=13785

International Association of Circadian Health Clinics

https://circadianhealthclinics.com/

Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/

Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/