Bret Goodpaster - muscles and exercise. Performance Around The Clock episode 18.

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Performance Around The Clock

Dr. Satchin Panda

37 episodes

1 week ago

This is a podcast that explores how to keep our bodies and minds operating at peak levels around the clock, hosted by Dr. Satchin Panda from the Salk Institute in La Jolla, CA. Here, we talk with experts from different fields to learn about science and how to leverage that knowledge to improve performance. Dr. Panda is a leading expert on circadian rhythms and time-restricted feeding. His research has implications on metabolism, health, and aging and offers potential approaches to disease prevention and longevity.

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All content for Performance Around The Clock is the property of Dr. Satchin Panda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Bret Goodpaster - muscles and exercise. Performance Around The Clock episode 18.

Performance Around The Clock

37 minutes 5 seconds

1 year ago

Bret Goodpaster - muscles and exercise. Performance Around The Clock episode 18.

Episode 18, the final episode from the Cell Symposia meeting on Exercise Metabolism in Lisbon, features Dr. Bret Goodpaster. As the Scientific Director at AdventHealth's Translational Research Institute, Dr. Goodpaster is a leading expert in exercise physiology and metabolism. In this episode, he shares his insights on exercise, muscle, aging, and the athlete’s paradox. We also delve into two major scientific projects - HealthABC (Health, Aging Body and Composition) and MoTrPAC (Molecular Transducers of Physical Activity Consortium). HealthABC explores risk factors for functional decline in older adults, including muscle aging. MoTrPAC is a large consortium created to understand the molecular mechanisms of physical activity on health benefits. We hope you will find this episode intellectually stimulating. Thank you for listening.

Guest:Dr. Bret Goodpaster

Scientific Director at Advent Health’s Translational Research Institute

https://www.adventhealthresearchinstitute.com/team/bret-goodpaster

Host:Dr. Satchin Panda

X (formerly Twitter): @SatchinPanda

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Instagram: @satchin.panda

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Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/