Ever felt like your entire existence you have been placing other people's needs ahead of yourself and you have no idea why or how you subconsciously do it and would like to stop it? In this podcast I am going to explain to you why you do this and break down exactly what people pleasing means, signs of people pleasing and how you can stop it. Listen more on the podcast. 

For questions and feedback, reach out to me on ⁠⁠⁠Instagram⁠⁠⁠ or  📧 email me sheila@sheilakimani.com. 

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. 

This helps in reaching a wider audience and bring more quality content to you. 

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. 

And if you know someone who might enjoy our content, please share it with them! Thank you for your support. ❤️

Sharing;

1. Specific milestones and moments of growth that became evident as you revisited your older entries.
2. Valuable life lessons and insights you gained from reading your journal entries.
3. The eye-opening experience of recognizing patterns in your thoughts, emotions, and challenges.

Listen more on the podcast. 

For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me info@sheilakimani.com. 

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. 

This helps in reaching a wider audience and bring more quality content to you. 

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. 

And if you know someone who might enjoy our content, please share it with them! Thank you for your support. ❤️

In this episode, we dive into;

• how you can stop sweating the small stuff
• how to let go of what you cannot control
• your ego vs your highest self
• channeling love, gratitude, kindness when feeling defeated

Listen more on the podcast. 

For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me info@sheilakimani.com. 

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. 

This helps in reaching a wider audience and bring more quality content to you. 

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. 

And if you know someone who might enjoy our content, please share it with them! Thank you for your support. ❤️

Hi guys! Sorry I took a little break there.. But I am back!! Today's episode is a reflection of something that happened to me recently and what are the goals with this podcast.

Listen more on the podcast.

For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me info@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform.

This helps in reaching a wider audience and bring more quality content to you.

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode.

And if you know someone who might enjoy our content, please share it with them! Thank you for your support. ❤️

Where to find Harriet Morris

- Stop People Pleasing Podcast

https://directory.libsyn.com/shows/view/id/rebelqueenempath

- Lifesaver 10 guide

https://www.theshiftinside.com/lifesaver/

Instagram: @loaactivator

For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me info@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

Thank you for your support. ❤️

In this episode, we discuss people pleasing in a workplace setting covering;

1. Common signs that someone is a people-pleaser in the workplace.
2. Strategies for setting boundaries and saying "no" in a professional context without feeling guilty or risking negative consequences.
3. How you can build their confidence and assertiveness skills in a work setting, particularly if you've struggled with people-pleasing in the past.
4. How employers or managers can create a workplace culture that values authenticity and honesty over people-pleasing.
5. How you can overcome people-pleasing tendencies at work? 

Dr. Fidelis' socials; LinkedIn | Facebook | TikTok | Instagram

For questions and feedback, reach out to me on ⁠⁠⁠Instagram⁠⁠⁠ or  📧 email me info@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

If you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

Thank you for your support. ❤️

In this episode, we explore the complex and often challenging dynamic of people-pleasing with family members. From childhood conditioning to societal pressures, many of us have learned to prioritize others' needs and wants over our own, especially when it comes to our families. But at what cost?

Join me as i discuss the impact of people-pleasing behaviors on our relationships with family, as i share personal stories and insights on how to break the cycle and develop healthier, more authentic connections.

From setting boundaries to practicing assertive communication, i offer practical tips and strategies for overcoming people-pleasing tendencies and fostering stronger, more fulfilling relationships with those closest to us.

Whether you're struggling to break free from the cycle of people-pleasing with your parents, siblings, or extended family, this episode offers valuable insights and inspiration for anyone seeking to prioritize their own needs and live a more authentic life.

For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me info@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

sheilakimani.com

For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me info@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

Thank you for your support. :-)

Episode Highlights;

• The difference between being nice and people pleasing
• The burden of constantly striving to be nice
• The importance of authenticity and letting go of the need to always be nice
• The power of kindness and its ripple effect of positivity
• How to cultivate kindness in your life
• The benefits of being kind to yourself and others
• Practical tips for showing kindness in everyday life

For questions and feedback, reach out to me on ⁠Instagram⁠ or  📧 email me info@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

Thank you for your support. :-)

Remember to live your best life and be kind to yourself along the way. Until next time!

In this episode, we discuss;

• People-pleasing and how it can be detrimental to our mental health and relationships.
• We explore what people-pleasing means and how it can lead to a lack of self-worth and a loss of our own identity.
• We also dive into some of the signs that indicate we may be people-pleasers, including difficulty saying no, feeling guilty when we prioritize our own needs, avoiding conflict at all costs, seeking constant validation, apologizing excessively, putting others' needs before our own, and having a hard time making decisions.
• These signs can contribute to stress, burnout, a lack of self-care, and a feeling of being unimportant.
• Remember, you are not alone, and it's never too late to start putting your own needs first.

For questions and feedback, reach out to me on ⁠Instagram⁠ or  📧 email me info@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

Thank you for your support. :-)

Remember to live your best life and be kind to yourself along the way. Until next time!

Episode highlights:

• Self-sabotage and people-pleasing: Two sides of the same coin
• The effects of self-sabotage and people-pleasing on our mental and emotional health
• Overcoming self-sabotage and people-pleasing: Setting boundaries and prioritizing our well-being
• How self-sabotage and people-pleasing can impact our confidence, self-esteem, and decision-making abilities
• Breaking the cycle: Practical tips and strategies for regaining your confidence and achieving your goals

For questions and feedback, reach out to me on Instagram or  📧 email me info@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

Thank you for your support. :-)

Remember to live your best life and be kind to yourself along the way. Until next time!

sheilakimani.com

In this episode, we delve into the importance of self-love and the power of directing the energy and love we give to others towards ourselves. Our guest, Dawn Zdarko, a Health and Wellness Coach, shares valuable insights on how we can break free from the cycle of self-neglect and start prioritizing our own needs and desires.

Through inspiring stories and practical tips, she guest guides us on a journey of self-discovery, teaching us how to cultivate a positive self-image and set healthy boundaries in our relationships. She highlights the importance of self-care, both physical and emotional, and shares tips on how to make it a regular part of our routine.

You can Find Dawn Zdarko on;

LinkedIn

TikTok

For questions and feedback, reach out to me on Instagram or  📧 email me info@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

Thank you for your support. :-)

Remember to live your best life and be kind to yourself along the way. Until next time!

sheilakimani.com

In this podcast episode, we're going to dive into the topic of self-doubt - 

• what it is, 
• what happens when you doubt yourself, and 
• how to stop doubting yourself once and for all. 

We'll also talk about some helpful tips to overcome these obstacles and conquer your doubts, such as practicing self-compassion, building your confidence through action and repetition. 

To register for the workshop on overcoming the people pleasing cycle, click ⁠here⁠. Looking forward to seeing you there!

For questions and feedback, reach out to me on Instagram or  📧 email me info@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

Thank you for your support. :-)

Remember to live your best life and be kind to yourself along the way. Until next time!

sheilakimani.com

In this podcast episode, hosted by Sheila Kimani, mindset and confidence coach, we explore the connection between perfectionism and people pleasing: How the desire to be "perfect" can fuel people pleasing behavior and ways to overcome it. main points from the episode:

• The desire to be perfect can lead to people pleasing behavior, where we seek constant approval from others
• Perfectionism is a personality disposition characterized by a relentless pursuit of extremely high standards and overly critical self-evaluations
• People pleasing behavior often comes from the desire to be perfect and to avoid rejection, but it can lead to resentment and burnout

and much more.

To register for my UPCOMING workshop on overcoming the people pleasing cycle, click here. Looking forward to seeing you there!

For questions and feedback, reach out to me on ⁠Instagram⁠ or  📧 email me sheila@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

Thank you for your support.  :-) 

Remember to live your best life and be kind to yourself along the way. Until next time!

sheilakimani.com

In this podcast episode, hosted by Sheila Kimani, mindset and confidence coach, we explore the need for perfection and how it can hold us back from experiencing creativity, joy, and fulfillment in our lives and we also dive into the benefits of practicing mindfulness and self-compassion, and how they can help us let go of perfection and embrace progress. Here are some takeaways.

The need for perfection is often rooted in fear of failure, judgment, and not being good enough.

• Failure is not the opposite of success, but rather a part of it.
• Mindfulness can help us shift our focus from perfection to progress by bringing our attention fully to the present moment.
• Practicing self-compassion is a powerful tool that can help us overcome the need for perfection and embrace a more positive and growth-oriented mindset.
• By acknowledging our fears and working to overcome them, we can learn to embrace failure as a learning opportunity, stay true to ourselves in the face of judgment, and recognize our own worth and potential.
• By letting go of the need for perfection and simply enjoying the process of what we're doing, we can experience greater creativity, joy, and fulfillment in our lives.
• Mindfulness has numerous benefits, such as reducing stress and anxiety, improving mood, and increasing resilience.

Episode on The 4 ways to confidently say NO without people pleasing

For questions and feedback, reach out to me on Instagram or  📧 email me sheila@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you. 

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them! 

Thank you for your support 😊.

Remember to live your best life and be kind to yourself along the way. Until next time!

You're freaking powerful! Never forget that 🫶❤️

For questions and feedback, reach out to me on Instagram or  📧 email me info@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

Thank you for your support. :-)

Remember to live your best life and be kind to yourself along the way. Until next time!

sheilakimani.com

In this podcast episode, hosted by Sheila Kimani, mindset and confidence coach, we explore the four common signs of people-pleasing behavior. 

Many people-pleasers struggle with setting boundaries, saying no, standing up for themselves, and valuing praise from others. 

We discuss the importance of learning to say no and setting boundaries in healthy relationships. 

We also explore how seeking external validation can be detrimental to your self-worth, and the importance of finding validation from within. 

Lastly, we emphasize the importance of prioritizing your own needs and wants and taking care of yourself, as this will give you the energy and motivation to help others. Listen now to learn more about recognizing and overcoming people-pleasing behavior.

For questions and feedback, reach out to me on Instagram or  📧 email me sheila@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you. 

Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them! 

Thank you for your support 😊.

Remember to be kind to yourself always ❤️.

In this podcast episode, hosted by Sheila Kimani, mindset and confidence coach, we will dive into the reasons why people find themselves engaging in people pleasing behaviors without even realizing it. People pleasing is a common habit that often stems from a desire to be liked, accepted, and avoid conflict but we can break free from this vicious cycle of people pleasing.

For questions and feedback, reach out to me on Instagram or  📧 email me sheila@sheilakimani.com.

If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you. Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them! Thank you for your support 😊.

Are you tired of feeling guilty and constantly saying yes to everything? In this episode, we dive into the art of confidently saying no without sacrificing your self-esteem or the respect of others. We explore 4 practical strategies that will help you communicate your boundaries with grace and assertiveness. 

You'll learn the importance of;

-being direct and honest

-using 'I' statements

-offering alternative solutions

-being firm and polite. 

Join me for an empowering discussion that will equip you with the tools you need to say no with confidence and avoid the trap of people pleasing.

People Pleasing Unplugged is an empowering resource for anyone looking to break the cycle of people pleasing and live a more authentic life. Whether you're someone who has struggled with people pleasing for years, or you're just starting to recognize the patterns in your behavior, People Pleasing Unplugged is here to help you on your journey to self-discovery and growth. Remember to subscribe and share this episode with someone you know who needs to hear it. Together, we can break the cycle of people pleasing and live the lives we deserve ✨🔥.

Reach out to me on my my socials 

Instagram : sheilakimanin

Email: sheila@sheilakimani.com