Episode highlights:

• Self-sabotage and people-pleasing: Two sides of the same coin
• The effects of self-sabotage and people-pleasing on our mental and emotional health
• Overcoming self-sabotage and people-pleasing: Setting boundaries and prioritizing our well-being
• How self-sabotage and people-pleasing can impact our confidence, self-esteem, and decision-making abilities
• Breaking the cycle: Practical tips and strategies for regaining your confidence and achieving your goals

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sheilakimani.com