In this podcast episode, hosted by Sheila Kimani, mindset and confidence coach, we explore the four common signs of people-pleasing behavior. 

Many people-pleasers struggle with setting boundaries, saying no, standing up for themselves, and valuing praise from others. 

We discuss the importance of learning to say no and setting boundaries in healthy relationships. 

We also explore how seeking external validation can be detrimental to your self-worth, and the importance of finding validation from within. 

Lastly, we emphasize the importance of prioritizing your own needs and wants and taking care of yourself, as this will give you the energy and motivation to help others. Listen now to learn more about recognizing and overcoming people-pleasing behavior.

For questions and feedback, reach out to me on Instagram or  📧 email me sheila@sheilakimani.com.

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Remember to be kind to yourself always ❤️.